In This ArticleView AllIn This ArticleSalmonAvocadoYogurtAcorn SquashDried ApricotsBaked PotatoWhite BeansDark Leafy Greens In This ArticleView All View All In This Article Salmon Avocado Yogurt Acorn Squash Dried Apricots Baked Potato White Beans Dark Leafy Greens When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg, that’s 12 percent of your daily value.Potassium is found mainly in fruits and vegetables, helping you ward off muscle cramps....

Some foods are worth the toil and effort it takes to make them from scratch-even if only occasionally (think: tomato sauce, chicken stock orfresh tortillas).Then, there are the foods that aren’t automatically healthier just because they’re homemade. Cheese, sauerkraut and kombucha are good examples in this category. They may be fun to make at home, if you know how, but there’s unlikely to be anything better or healthier about them just because you made them under your own roof....

Bananas about to go bad? Hamburger rolls on sale? Have leftover soup? They can all go in the freezer. The range of things you can stash in there is amazingly versatile, and freezing can be an easy way to lengthen the shelf life of foods, prevent leftovers from going to waste and save time on prep work during busy weekdays. In fact, it’s so easy, we can sometimes forget that not everything does well in sub-0 degree F temperatures....

The microwavecan be the greatest gift on a busy weeknight. It heats up frozen meals and leftovers and can make meal prep a breeze. Yet, there are certain foods that you shouldn’t put in the microwave because of health reasons, a mess in the kitchen or even anexplosion. (Yep, it can happen!) So, to make sure to avoid these major disasters and health scares, it’s best to check whatever you’re about to put in the microwave to make sure all items are totally safe to heat up....

It’s no wonder so many of us hopped onto the Instant Pot bandwagon and are never jumping off. Among other talents, this multi-tasking kitchen appliance pressure cooks, slow cooks, steams and sautés like a boss. “It cooks tough cuts of meat to tender perfection in a fraction of the time that braising and slow-cooking take,” says Oregon-based registered dietitian Elle Penner, RD. “It also makes the most perfectly cooked (and easy-to-peel) boiled eggs, every single time....

Close Photo: Getty Images / Diane Labombarbe / Natalie Claude / Natasha Breen / Fuzullhanum Most have us have been at home a lot over the past year, so it’s no surprise that the interest in home projects has been on the rise. Specifically, gardening has taken the spotlight. In the last year, Google searches for “food and gardening” rose 29%. Maybe it’s a result of people trying to spend more time outside or having more free time at home....

Close If there’s one thing our family is good at, it’s road-tripping. My best tactic for getting through a long drive all in one piece is to keep little bellies happy: pack healthy road-trip snacks and allow plenty of extra time for pit stops along the way. Because let’s face it, road-tripping as a family can be trying for parents and boring for the little ones. So to keep travel as stress-free as possible, plot your stops out ahead of time so you have something to look forward to....

Blood sugar management is important to overall wellness in a variety of ways. Our body gets glucose from the food we eat to make energy and support our organs, muscles and nervous system. There is a sweet spot, so to speak, where our blood sugar is at a level to support normal body functioning—not too low or too high. While we may hear about blood sugar management most as it relates to diabetes risk, balanced blood sugar also helps support stable energy, brain function and mood (learn more aboutblood sugar basics for diabetes)....

Rolling your cart into Aldi at the beginning of a new month is always a nice feeling—especially once you see the freshly restocked Aldi finds aisle. Aldi finds, which rotate out each month to bring something deliciously seasonal to the store shelves, always include something for everyone, whether you’re a meal-prepping fiend or a consummate entertainer.The Best Wines at Aldi Under $15, According to SommeliersIn February, you’ll want to scope out the grocery chain’s Valentine’s Day options, from savory to sweet, plus a new collection of options to make your ramen or pho night easier than ever....

ClosePhoto: Courtesy of AldiThe holiday season has a habit of knocking us out of our usual routines, especially in the kitchen. With parties to attend and dinners to share with family and friends, December can be pretty hectic—which makes a January refresh seem all the more alluring. The start of the new year is a perfect time to try new recipes, restock your kitchen with healthy basics or even just settle back into a routine of healthy eating that works for you....

Close Photo:EatingWell EatingWell This August at Aldi, the transition from summer to fall is as delicious as it has ever been. The store’s new slate of Aldi Finds offers something for everyone, whether you’re looking for easy meal solutions, a quick source of caffeine or a dependable snack. As always, there will be plenty of sweet bites in the bakery for those with a sweet tooth—you can look for cheese Danishes and mini muffins coming August 7—as well as fun home decor options arriving on shelves each week....

Close Fall is in the air, and based on its lineup of September offerings, Aldi has taken note. Apples and pumpkins and sage, oh my! You’ll love the items we’ve picked out for you this month. We’ve got fall-flavored coffee, immune-boosting smoothies and protein-packed sausages to get your morning energized and ready to go. Looking for some quick and easy dinner ideas? We’ve got those, too. There’s nothing like the smell of fresh, homemade bread baking—and Aldi has all the tools you’ll need to make delicious loaves from scratch....

Close Photo: Courtesy of Brand With every new month comes the flip of the calendar page, the refreshed to-do list and, of course, a whole new slate of exciting Aldi finds. These healthy, budget-friendly options will arrive on shelves as soon as October 5, so you’ll want to jot some of these down for next week’s grocery list. This month’s lineup includes a little something for everyone, whether you need flavorful bread for lunchtime sandwiches, a new source of protein in your veggie lasagna or a fall-themed fruity snack....

Close Photo:Getty Images Getty Images According to the calendar, spring is still in full bloom, but it’s clear that the folks at Aldi are already gearing up for summer. How else can we explain the May edition of Aldi Finds? The excellent deals on seasonal products that include food, drink and lifestyle items have us ready for the heat, whether manning a fiery grill or cooling down with an icy beverage....

The autumn leaves, cool air and grocery shelves packed with sweet potatoes and pumpkin can only mean one thing: Thanksgiving is almost upon us. Whether you consider yourself the gourmet chef of the family or just want to whip up a simple, cozy dinner for yourself and a friend, this year’s lineup of Trader Joe’s Thanksgiving products will help you enjoy a stress-free holiday. In a new Fearless Flyer, TJ’s shared all kinds of yummy, convenient finds that will make your spirits bright this November, from simple stuffing kits to budget-friendly turkey gravy and more....