ClosePhoto: Jerrelle GuyNeed something light yet satisfying to fill the gap in between meals? Grab one of these protein-packed snacks. With at least7 grams of proteinper serving, these snacks can help youreap the benefitsof the nutrient like muscle growth, supporting bone health and healthy digestion. Plus, theselow-calorie,high-fibersnack ideas are options that can help support weight loss, if that is your goal. Recipes like our Pizza Lettuce Wraps and Cottage Cheese with Raspberry Honey are filling and nutrition recipes that can help you meet your goals....

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoWhen you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and yogurt to offer at least7 grams of proteinper serving. This nutrient can help you withhealthy digestion, muscle recovery and staying full for longer. Healthy recipes like our Carrot Cake Oatmeal Bars and High-Protein Lemon-Blueberry Energy Balls help you switch up your snack time and pack lots of deliciousness into a few powerful bites....

Close 01of 12Baked Eggs in Tomato Sauce with KaleView RecipeYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping. 01of 12 Baked Eggs in Tomato Sauce with Kale View Recipe You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry....

Close Photo: Fred Hardy Whether you’re making lunch at home or for the office, these hot lunch ideas for adults are the perfect midday meal. From hot sandwiches and paninis to tacos and warm salads, these lunches are packed with flavor. Recipes like our Stuffed Sweet Potato with Hummus Dressing are so satisfying they’ll help you take on the rest of the day.Most of the recipe ingredients will inspire a trip to the produce aisle, as they’re centered around fresh fruits and veggies....

Before you get started repurposing that extra joe, however, there are a few things you should know. First, coffee becomes increasingly acidic as it sits out and oxidizes, says Tomas Peters, cafe manager with the Good Ambler bakery and coffee shop in Chicago (the cafe has aplanned opening for this spring). To keep it as fresh as possible, transfer your leftover coffee to a heat-proof, airtight container after it comes to room temperature, then store it in the fridge and use within a day or two....

Close Photo: Jennifer Causey The types of meals you can make in anInstant Potmight surprise you. In this collection alone, you’ll find everything from satisfying soups and chilis to tangy chicken thighs and tostadas. Plus, these dishes havesodium-conscious ingredients and low counts of saturated fatto meet our diabetes-appropriatenutrition parameters. Recipes like our delicious Instant-Pot Mujadara and hearty Instant Pot Lentil Soup are simple and flavorful options to help maintain stable blood sugar levels....

ClosePhoto: Caitlin BenselSimple, sweet and bright—lemon and blueberry might be one of summer’s winningest combinations. We love these fruit-forward breakfasts, snacks and desserts that let seasonal berries shine. Recipes like our Lemon-Blueberry Dump Cake and Lemon-Blueberry Bars make refreshing, healthy treats to enjoy on a warm day.01of 12Lemon-Blueberry BarsView RecipePhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisSweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child’s brown-bag lunch....

Close Enjoy a plant-based dinner with these healthy and delicious low-carb vegan recipes. These meals are packed with nutritious vegetables and tofu and have no more than 15 grams of carbohydrates per serving. Try recipes like Mushroom & Tofu Stir-Fry and Vegan Burrito Bowls with Cauliflower Rice for a flavorful and satisfying meal. 01of 12Vegan Burrito Bowls with Cauliflower RiceView RecipeThese meal-prep vegan burrito bowls are healthier and more flavorful than takeout....

Close These vegetarian dinners are tasty and nutritious options for tonight. With no more than14 grams of carbohydratesand at least15 grams of proteinper serving, these meatless mains are perfect for a light and satisfying meal. Plus, they showcase ample vegetables, healthy fats and vegetarian-friendly proteins for something that’s flavor-packed and balanced. Recipes like our Roasted Cauliflower Steak & Spanakopita Melts and Mozzarella, Basil & Zucchini Frittata are delicious choices for any night of the week....

In This ArticleView AllIn This ArticleDaily Sodium LimitsLabel Reading TipsLow-Sodium Lunch Meats In This ArticleView All View All In This Article Daily Sodium Limits Label Reading Tips Low-Sodium Lunch Meats Close If you’re trying to cut back on your salt intake,lunch meatsare certainly a good place to start. The Dietary Guidelines for Americans (DGA) indicate that some of the top sources of sodium for Americans include sandwiches (21% of total sodium intake), rice, pasta and other grain-based dishes (8% of total sodium intake), nonstarchy vegetables (7% of total sodium intake) and deli and cured meats (3% of total sodium intake)....

Close Photo:Getty Images Getty Images Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar daily.That’s almost three times the American Heart Association’s recommended limit of 6 teaspoons (25 g) of added sugar for women per day and double the 9-teaspoon limit (36 g) set for men.What’s more, excess added sugar is linked to weight gain, type 2 diabetes and heart disease....

CloseThere’s only so much time—and oven space—on Thanksgiving Day, which is why these make-ahead diabetes-friendly desserts are key. These festive recipes can either be made entirely ahead of time or have make-ahead components, so all that’s left to do before serving is assemble the finished product. While desserts tend to be higher in added sugar, that doesn’t mean they have to be off-limits for people with diabetes—enjoying some added sugar is totally OK....

CloseGet breakfast on the table fast with these make ahead muffin-tin omelets. Muffin-tin omelets keep well in the fridge or freezer and are easily reheated for a delicious and filling breakfast. Recipes like Muffin-Tin Omelets with Broccoli, Ham & Cheddar and Muffin-Tin Spinach & Mushroom Mini Quiches are tasty and customizable so the whole family will love them.01of 12Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings....

ClosePhoto: Brie PassanoThese dessert recipes are flavorful and deliciouswithout any added sugar. Plus, they focus on ingredientsthat fight inflammationlike nuts, berries and cherries so your tasty treat can help relievesymptomslike mental fog, digestive distress and joint pain. Recipes like our Tart Cherry Nice Cream and Apple Pie Energy Balls are delights that you’ll want to make again and again.01of 12Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon....

CloseWhen you’re pressed for time, turn to these easy no-cook breakfast recipes. Whether it’s sweet or savory, these recipes take no more than 10 minutes to make. Recipes like Raspberry-Peach-Mango Smoothie Bowl and White Bean & Avocado Toast are the perfect way to start any morning on a healthy and delicious note.01of 12Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning....