Close Photo: Jen Causey Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they could. Since the mid 2000s, several trendy diets such as the keto diet encourage ample fat intake. As more research comes out, it’s becoming more and more clear that having a balanced eating pattern that includes healthy fats, proteins and carbohydrates is key to the best health outcomes....

ClosePictured Recipe:Raspberry-Peach-Mango Smoothie BowlWhile it may not seem like the most glamorous nutrient,fiberis important for a host of reasons. It can help lower your risk of heart disease and diabetes, improve gut health and make it easier to maintain a healthy weight or lose weight. The currentDietary Guidelines for Americansrecommends getting 25 to 30 grams daily to meet your needs. They also report that over 90% of American adults don’t hit that mark....

Close Pictured recipe:Superfood Chopped Salad with Salmon & Creamy Garlic Dressing The good news? There are lots (and lots!) of other ways to cut calories that are way more intuitive and conducive to getting those extra pounds off- than counting. Take a look, and make this the year you win at weight loss. Focus on quality over quantity More:8 Best Foods to Eat for Weight Loss Put down your phone Try it:Mindful Eating: The Key to Eating What You Want and Fully Enjoying It...

Most of us don’t get enough vegetables. In fact, 90% of Americans don’t get the recommended 2-3 servings a day. (For most vegetables, 1 cup is a serving. For raw, leafy vegetables like salad greens it’s 2 cups). Vegetables are a great source of healthy nutrients likefiber,potassium,folateand vitamin A. Top 5 Vitamins and Minerals for Immunity Eva Kolenko They also play a big role in helping peoplelose or maintain weight. Vegetables are rich in fiber, which helps fill you up....

I love salad. The way the ruffles of leaves hold onto flavor-dense dressing. The crunch of raw vegetables. The tenderness of add-ins like dried fruit, hard-boiled eggs, roasted beets and beans. All of these add a change in texture as they hide in the folds of my greens. Every bite can be a perfect one with an even toss. And, I think most people would agree, I love how I feel after I have a fantastic salad: refreshed, satisfied and like I did something good for me....

In This ArticleView AllIn This Article1. Cook with Olive Oil2. Eat More Fish3. Eat Veggies All Day Long4. Help Yourself to Whole Grains5. Snack on Nuts6. Enjoy Fruit for Dessert7. Savor Every BiteThe Bottom Line In This ArticleView All View All In This Article Cook with Olive Oil Eat More Fish Eat Veggies All Day Long Help Yourself to Whole Grains Snack on Nuts...

ClosePhoto: Casey BarberWhether you’re warming up après-ski or après a round of great sledding with the kids, a touch of booze in your hot chocolate makes every adult a little happier at the end of the day.Use the base ratio of 1 fluid ounce (2 tablespoons) liquor for every 12 ounces (1 1/2 cups) hot chocolate, and adjust based on your preference for sweetness and flavor balance. We’ve added some suggestions below as well....

Close Photo:EMS-FORSTER-PRODUCTIONS/Getty Images EMS-FORSTER-PRODUCTIONS/Getty Images There is no shortage of tips for weight loss out there these days, especially online. With so much information circling out there, how do you know what’s really true? Myths about what works and what doesn’t can easily mislead you, leading to feeling frustrated for long periods of time without results if weight loss is your goal. Let’s bust the most common weight-loss myths that dietitians hear over and over again....

Photo:Courtesy of Brand Courtesy of Brand The ability to travel is a privilege that no one here at EatingWell takes for granted. While we’re always grateful for the opportunity to visit with loved ones, relax at the beach or tour cities we’ve never seen before, we’re also cognizant of the fact that acertain amount of discomfortfollows in the wake of these excursions. Since we have less control over what we’re eating and how we’re staying active, we’ve learned to travel with an assortment of packable workout gear to help us maintain our routines when we’re far from home, as well as what to leave behind....

In This ArticleView AllIn This Article1. Refined Grains2. Alcohol3. Sugar-Sweetened Beverages4. Fried Foods5. Red Meat and Processed Meats6. Caffeinated Beverages7. Salty FoodsFAQs In This ArticleView All View All In This Article Refined Grains Alcohol Sugar-Sweetened Beverages Fried Foods Red Meat and Processed Meats Caffeinated Beverages Salty Foods FAQs Like a cape-clad superhero, your immune system constantly monitors villainous threats, like viruses or bacteria, and jumps into action when you come down with an illness....

In This ArticleView AllIn This ArticleMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 While gut health may have seemed like a trend at first, it is here to stay. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria have made their way into everyday chatter—and for good reason!...

In This ArticleView AllIn This ArticleWhy This Meal Plan Is GreatFAQsSigns of AnemiaIron-Rich FoodsVitamin C FoodsMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great FAQs Signs of Anemia Iron-Rich Foods Vitamin C Foods Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Iron-deficiency anemiais the most common cause and is often the result of blood loss and low dietary intake of iron-rich foods....

In This ArticleView AllIn This ArticleMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 The buzz surrounding inflammation and its connection to chronic diseases and health conditions like arthritis, diabetes, obesity, gut issues and heart disease may leave you wondering “What is an anti-inflammatory diet?...

In This ArticleView AllIn This ArticleWhy This PlanDay 1Day 2Day 3Day 4Day 5Day 6Day 7Meal Prep TipsFAQs In This ArticleView All View All In This Article Why This Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Meal Prep Tips FAQs ClosePhoto:Eating Well/Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf. Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyIf you’re looking to reduce inflammation in your body and better support your gut health, your eating pattern is a good place to start....

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsWhat’s the Link Between Inflammation and High Blood Pressure?Anti-Inflammatory Foods to Focus OnHow to Meal-Prep Your Week of Meals:Day 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions What’s the Link Between Inflammation and High Blood Pressure? Anti-Inflammatory Foods to Focus On...