This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. It’s no secret that I’m obsessed with my 5-year-old American Eskimo Dog, Grits. He hashis own Instagram account, he goes everywhere with me—including dog-friendly restaurants, breweries, farmers' markets, shops and vacation spots—and I’ve even taken him to a few minor league baseball games....

In This ArticleView AllIn This ArticleZinc & CalciumIron & ZincIron & CalciumMagnesium & ZincSt. John’s Wort & Serotonin SupplementsGinkgo Biloba & Fish OilSt. John’s Wort & GinsengThings to ConsiderHow to Know What’s Safe In This ArticleView All View All In This Article Zinc & Calcium Iron & Zinc Iron & Calcium Magnesium & Zinc St. John’s Wort & Serotonin Supplements Ginkgo Biloba & Fish Oil St. John’s Wort & Ginseng...

Close Photo:Jennifer Causey Jennifer Causey Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are not all things you may initially think of like colorful fruits and vegetables. Let’s dive into some surprising foods that pack a punch of antioxidants, plus tips for how to include them in your day....

Close You may not feel the pressure of blood flowing through your arteries, but that pressure can have substantial health impacts. High blood pressure (or hypertension) is one of several key risk factors for heart disease—the leading cause of death in the U.S.And even more shocking, almost half of U.S. adults have hypertension.It’s usually tough to detect on your own, as there aren’t manynoticeable signs or symptoms.Measuring your blood pressure with a monitor is the best way to learn if you’re within a healthy range....

Thanksgiving is right around the corner and if you’re like me, you have already been thinking about it for a month. I love Thanksgiving for nothing more than the fact that it is perfectly acceptable to drink wine at 11 a.m., eat a hearty dinner in the middle of the afternoon, then go back for seconds in the evening. Oh yeah, and there’s also pie. Who wouldn’t love that? I think we can all agree that our celebrations (or lack thereof) have looked a little different in recent years, but it’s time to get excited for togetherness and thankfulness again....

In This ArticleView AllIn This Article1. Mindset Is Everything2. None Is Easier than Some (for Me)3. Vegan Junk Food Exists (and It Tastes Really Good)4. Planning Is Essential5. You Can Still Go to Restaurants6. You’ll Probably Be a Positive Influence7. You Must Take a Vitamin B12 SupplementThe Bottom Line In This ArticleView All View All In This Article Mindset Is Everything None Is Easier than Some (for Me)...

In This ArticleView AllIn This Article1. Protein Is in Almost Everything2. Just Because It’s Plant-Based, Doesn’t Mean It’s Healthier3. It Can Still Be Challenging to Get Enough Fruits and Vegetables4. Restaurants Can Be Tricky5. No One Will Know What to Cook for You6. You Might Gain Weight7. You Can Still Get Almost All Your Nutrients InThe Bottom Line In This ArticleView All View All In This Article Protein Is in Almost Everything...

In This ArticleView AllIn This ArticleYou’ll Probably Feel Terrible at FirstYou’ll Need to PlanMost Health Experts Hate ItYour Cravings Will Be IntenseIt’s Different for EveryoneYou Might Have Some Weird Side EffectsYou Could Gain the Weight Back In This ArticleView All View All In This Article You’ll Probably Feel Terrible at First You’ll Need to Plan Most Health Experts Hate It Your Cravings Will Be Intense It’s Different for Everyone You Might Have Some Weird Side Effects...

In This ArticleView AllIn This Article1. OK with Imperfection2. Find Your “Why"3. Get Real4. Fitness Tips5. Dial in Nutrition6. Love Yourself7. Try Meditation In This ArticleView All View All In This Article OK with Imperfection Find Your “Why” Get Real Fitness Tips Dial in Nutrition Love Yourself Try Meditation Although actress, producer and comedian Rebel Wilson’s “Year of Health” officially wrapped up on December 31, 2020, she’s maintained her health habits for several years since then....

Close Photo: Kristin Lee/Getty Images The fact that most Americans exceed daily sodium recommendations probably isn’t all that surprising. “Reduce sodium” and cut back on salt" have been consistent health messages for the past several decades to try and help people stay under the recommendation of no more than 2,300 mg—or 1 teaspoon—a day. Yet, curbing salt intake isn’t often a top diet priority for most unless their blood pressure is a concern (in which case the recommendation is even lower, at 1,500 mg)....

In This ArticleView AllIn This ArticleYou Just Worked OutIt’s That Time of the MonthYou Eat Lots of Salty FoodYou’ve Been Trying to Drink More WaterYou Ate a Big Meal RecentlyYou’ve Been Putting on MuscleYour Digestion Is OffThe Bottom Line In This ArticleView All View All In This Article You Just Worked Out It’s That Time of the Month You Eat Lots of Salty Food You’ve Been Trying to Drink More Water...

In This ArticleView All View All In This Article Start with Protein Don’t Forget Fiber Probiotic-Rich Breakfast Hydrate Get Natural Sunlight Reflect on Sleep Close Photo:Flashpop / Getty Images Flashpop / Getty Images We are in the thick of cold and flu season. So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement that will prevent you from getting sick, there are steps you can take to support a strong and healthy immune system....

You can expect practical tips that are easy to incorporate into your daily life. From the importance of hydration and morning exercise to the benefits of a protein-packed breakfast and mindfulness practices, we will cover a range of strategies that can help support your weight-loss goals. These tips are designed to be realistic, flexible and sustainable to help ensure that you can maintain them in the long term—because long-term health is the ultimate goal....

It’s in gummies, tinctures, lotions, seltzers, and more. CBD, a compound derived from the cannabis plant, is pretty much everywhere you turn these days. (Even showing up in places like Target and Walmart!) And about 62% of people taking CBD are using it to treat a medical condition, such as pain, anxiety and depression, according to a report inCannabis and Cannabinoid Research. But is CBD oil right for you? We’ve got the answers to your questions and important things to know before checking out the trend firsthand....

In This ArticleView AllIn This ArticleWhat Are Supplements?What to Look forWho Should Avoid ThemFAQs In This ArticleView All View All In This Article What Are Supplements? What to Look for Who Should Avoid Them FAQs Close Photo:Getty Images Getty Images Approximately 74% of U.S. adults regularly take supplements, and they seem harmless enough, right?Well, not exactly. Here, we’ll explore why supplements can be tricky and provide guidance on what to consider before purchasing your next one....