CloseOur whole grain side dishes feature hearty whole grains like barley, quinoa and bulgur. Whole grains are full of vitamins, minerals, fiber, antioxidants and phytonutrients and are also rich in carbohydrates, the body’s main fuel supply. Research shows that filling up on high-fiber foods may help you prevent weight gain—or even encourage weight loss. You’ll feel full longer with these delicious and healthy side dish recipes featuring whole grains.01of 07Fresh Herb & Lemon Bulgur PilafView RecipeThis pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon....

Remember the old mantra “calories in vs. calories out”? “This theory has been totally disproven,” says Rachel Fine, R.D., a registered dietitian and owner of the nutrition counseling firmTo The Pointe Nutrition. “I often bring up the famous2016New York Timesarticleabout some of the contestants fromThe Biggest Loser, who after several years of follow up, had reported gaining back most—if not all—of the weight that had been lost on the show.”...

Close Pictured recipe:Spanakopita Scrambled Egg Pitas When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. But when it comes to lasting weight loss,research shows you’re better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul. The key is to keep the changes are practical and sustainable so that you can permanently adopt them into your everyday life....

First things first—I love snacks. I typically eat two or three snacks a day and think they’re a great way to calm down my hunger, add nutrients to my diet and generally keep me in a good mood (no one likes me when I’m hangry). Despite the myths that persist around snacks, snacking can absolutely be a part of a healthy diet.Read more:10 High-Protein Snacks to Keep You FullBut I continually see people making lots of snacking mistakes....

In This ArticleView AllIn This ArticleEdamameLima BeansAvocadosPopcornPearsWhole-Grain CerealRaspberries In This ArticleView All View All In This Article Edamame Lima Beans Avocados Popcorn Pears Whole-Grain Cereal Raspberries ClosePhoto:Ali RedmondWe don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up.And, as annoying as constipation may be,it’s totally normal....

Unfortunately, with agethe brain’s gray matter starts to decrease in volume, and this could be why you may find it harder to remember certain stories, people or tasks. And while a decline in memory retention and focus is somewhat inevitable as you get older, it becomes more pronounced in those with early signs of dementia. “Dementia is a general term to refer to neurodegenerative diseases that cause an impairment in cognitive function that interferes with day-to-day living, as it affects memory, decision-making, thinking and social abilities,” says Dr....

In This ArticleView AllIn This Article1. You’re Not Exercising Enough2. You’re Taking Certain Medications or Supplements3. You’re Menstruating4. You’re Not Drinking Enough Water5. You’re Stressed6. You Changed Up Your Routine7. You’re Dealing with a Medical ConditionHow to Relieve ConstipationBottom Line In This ArticleView All View All In This Article You’re Not Exercising Enough You’re Taking Certain Medications or Supplements You’re Menstruating You’re Not Drinking Enough Water...

In This ArticleView AllIn This ArticleCognitive Lapses vs. Cognitive DeclineSigns You Could Have ItHow to Prevent or Slow ItWhen It’s Time to See a Doctor In This ArticleView All View All In This Article Cognitive Lapses vs. Cognitive Decline Signs You Could Have It How to Prevent or Slow It When It’s Time to See a Doctor It happens from time to time: You start telling a story, only to lose your train of thought halfway through....

In This ArticleView AllIn This ArticleYou’re TiredYou’re ColdYou’re Short of BreathYou’re IrritableYour Hair is ThinningYou’re DepressedYou Have InflammationWhat To Do About It In This ArticleView All View All In This Article You’re Tired You’re Cold You’re Short of Breath You’re Irritable Your Hair is Thinning You’re Depressed You Have Inflammation What To Do About It Iron deficiency anemia is—surprisingly—common. American women are consuming nearly 10% less iron from food, and males are consuming about 7% less, which is leading to an alarming rise in deficiencies, according to a 2021 study published inThe Journal of Nutrition....

In This ArticleView AllIn This ArticleSymptomsIBS SubtypesTriggersTips to Manage SymptomsFAQs In This ArticleView All View All In This Article Symptoms IBS Subtypes Triggers Tips to Manage Symptoms FAQs Close Photo:Getty Images Getty Images Most people have experienced gut discomfort sometimes, but how do you know if you have a specific condition, such as irritable bowel syndrome? Statistics show that about 10% to 15% of Americans have IBS, and almost twice as many are women as opposed to men....

In This ArticleView AllIn This Article1. You Have Chronic Gut Problems2. Your Skin Is Irritated and Inflamed3. You’re Allergic to Certain Foods4. You Have Joint Pain All the Time5. You’re More Tired Than Usual6. You Often Feel Anxious or Depressed7. You Have an Autoimmune DiseaseHow Is Leaky Gut Syndrome Diagnosed?How to Support a Healthy Gut and Manage Symptoms In This ArticleView All View All In This Article You Have Chronic Gut Problems...

In This ArticleView AllIn This ArticleFatigueBloatingDifficulty ConcentratingWeight GainHungerConstipationBad Breath In This ArticleView All View All In This Article Fatigue Bloating Difficulty Concentrating Weight Gain Hunger Constipation Bad Breath While it seemed trendy in the beginning, the low-carb craze seems to be sticking around as people following the keto diet continue to share their #progresspics all over social media. While some of these weight loss stories are pretty impressive, going low-carb can have some negative effects on your health—especially on diets like keto where the percentage of carbs goes as low as 5 % of your daily calories....

Our immune systems are crucial for keeping us healthy, since they help protect us from outside “invaders” such as bacteria, viruses, toxins and more. The topic of immunity has become especially relevant during theCOVID-19 pandemic. Though having a strong immune system alone isn’t enough to avoid the coronavirus (social distancing, masking up, regular hand-washing and getting the vaccine are all still the best ways to protect yourself), supporting your immune system is still important—especially as cold and flu season approaches....

Smoked Paprika Recipe pictured above:Paprika Chicken Thighs with Brussels Sprouts Deep red smoked paprika adds an unmistakable smoky flavor and aroma to your dishes. Pimento peppers are dried, smoked and ground to create this spice, which is often used in Spanish cuisine for dishes like paella, pulpo (octopus) and patatas bravas. It’s mild, slightly sweet and very smoky. Garam Masala Recipe pictured above:Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas...

Close The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps-each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too! Step 1. Make Sure You’re Ready for Change Of course you want to lose weight-that’s why you are reading this-but in order to make a life plan you can stick with, you must be ready-truly ready-to make the commitment....