While our devotion to Dark Chocolate Peanut Butter Cups (which are now officially in theTrader Joe’s Product Hall of Fame),Cauliflower GnocchiandMovie Theater Popcornwill hold steady, we’re always excited when we receive a notification of new TJ’s drops on the horizon. Admittedly,someEatingWellstaffers aren’t quite sold on Trader Joe’s. But most of us swoon over the surprises, seasonal features and constantly-evolving inventory. Each trip is like a new adventure!After listening to the latest edition of the Inside Trader Joe’s podcast, episode 62, it sounds like we’ll be able to stock up on a good dose of something old and something new during our next visit....

If you want to get the most nutritional bang for your buck, the best deals are “superfoods.” While there’s no real definition of a superfood, at EatingWell, we think of them as foods that are nutrient-dense (and there are many of them). Nutrient-dense foods are more plentiful in nutrients than they are in calories and research has shown they deliver health benefits. Your superfood consumption probably already includes many nutrient powerhouses—like bananas, eggs and broccoli—and maybe even some more unique ones (acai, anyone?...

Close Photo:Getty Images Getty Images To many of us, canned, jarred and bagged foods do not go hand-in-hand with nutrient-rich eating. But I’m here to tell you that not only can these items behealthy, there’s no shame in basing your meals around pantry items—and they’re often budget-friendly, too. As a full-time freelance food writer, I try to make sure my grocery bills are reasonable. But I often don’t know how many meals will be made at home and how many mealtimes will be spent reviewing restaurants each week, so I keep easily perishable products to a minimum....

We all love fresh fruits, vegetables, lean meats, eggs and dairy, and we can’t recommend them enough as part of a balanced diet. However, there are many items that aid us in preparing delicious and nutritious meals that don’t go in the refrigerator or ripen on the counter. And for some of us living in parts of the world with four seasons, there are times of the year when the selection of fresh produce might be very limited....

Close Photo: David Livingston/Getty Images If there’s anyone we’re going to trust to show us some of the best eateries and must-visit locations in Milan, Italy, it’s Giada De Laurentiis. She just launched her own Guide to Milan on Giadzy, and it’s fair to say that our mouths are watering at the visuals from the 17 restaurants she recommended. Andon her Instagram, De Laurentiis posted her ideal day in Milan, showcasing her favorite sightseeing activities and chocolaty treats to share from her guide....

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. 7 Plant-Based Foods You Should Be Making, Not Buying Instead of buying them, try making these plant-based staples at home. They are lower cost, easily customizable and healthier than what you can find at the store....

In This ArticleView AllIn This Article1. Citronella2. Lavender3. Marigolds4. Nasturtiums5. Rosemary6. Basil7. MintThe Bottom Line In This ArticleView All View All In This Article Citronella Lavender Marigolds Nasturtiums Rosemary Basil Mint The Bottom Line Close Photo: Getty Images / Somrudee Doikaewkhao / SCIEPRO After an especially cold winter and rainy spring, warmer weather feels like a special and well-deserved treat....

Keeping your blood sugar stable isn’t just a goal for people living with diabetes; we can all benefit from aiming for this. Some foods can cause your blood sugar level to spike. And when blood sugar levels get too high, they tend to crash afterward. That can leave you feeling tired and a little hangry.When you eat foods high insugars and starches, like desserts or white bread, your body breaks them down into a type of sugar called glucose, which raises blood sugar....

If you’re living with high blood pressure—as 120 million Americans are, according to theCenters for Disease Control and Prevention—you may be focusing on lowering your sodium intake and eating less saturated fat. But one nutrient you may not give much thought to (but should!) is protein. We’re talking about quality protein at each meal and snack.Making sure you include a good range of protein foods in your meals can help you improve your heart health....

Close Photo: Ali Redmond Have a can of kidney beans on hand? Try one of these healthy and tasty recipes. Chilis, soups and salads are all featured in this line up and highlight thefiber-rich beanwith every bite you take. Recipes like our Linguica, Kale & Red Bean Soup and Three-Bean Chili are so delicious, you’ll be adding a can of kidney beans to your shopping cart more often. 01of 07...

Close In the spring of 1948, an American social scientist named Leland Allbaugh departed for the island of Crete with the intention of fixing it. At the time, Greeks had the lowest per capita income in Europe and Cretans had the lowest income in Greece. Malaria and “diseases of filth,” like dysentery, were widespread. All this led Allbaugh to conclude in a letter to his Rockefeller Foundation funders that, “The Cretans have a potential need for almost everything....

Inhale. Exhale. No really… when was the last time you took a true, deep-lung, full breath? So often, we’re running around trying to juggle the constant phone pings, work to-dos, family obligations, personal errands and more that we forget to even fully breathe, let alone be in the moment. And our current go-go-go environment and the overbooked nature of social life and work obligations is doing a number on our mental health: Nearly 1 in 5 adults say their mental health is worse than it was in 2019, according to the American Psychological Association’s Stress in America™ 2020 survey....

The secret to healthy aging and reaching that elusive mark where 100 candles fill your birthday cake isgood genes, certainly, but lifestyle factors can play a role, too. This is what researchers, and people who have actually lived that long, say it takes to live longer. Getty Images / Tara Moore The #1 Tip for Keeping Your Brain Sharp As You Age, According to a Neurosurgeon 1. Enjoy Happy Hour AsBlue Zones researchpoints out, most of the communities where people live long, healthy lives enjoy alcohol “moderately and regularly....

Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand can make your life easier when you can’t get to the store (see ourfavorite, healthy pantry essentials). And while it’s relatively easy to get fiber and other nutrients from common pantry staples like whole grains and canned fruits and vegetables, finding delicious shelf-stable protein can be a bit more of a challenge....

Close These shrimp salad recipes highlight the seasonality of fresh seafood and produce. We combine shrimp with delicious ingredients like mango, avocado and lemon to create salads that are bright and flavorful. Recipes like Lemon Shrimp & Orzo Salad are healthy, tasty and would be the perfect addition to any meal. 01of 07Summer Shrimp SaladView RecipeUse an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that’s perfect for summer entertaining....