Close For a midday pick-me-up, skip theextra cup of coffeeand try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help keep you fueled and motivated to take on the rest of your day. Recipes like our Chickpea Tuna Salad and our Best Egg Salad Recipe for Sandwiches are ideal choices to pack for lunch any day of the week....

CloseThese freezer meals are just as good as fresh when they are warmed up, which makes them perfect to include in your meal prepping. Enjoy a smoothie for breakfast, soup for lunch and a burrito for dinner, all of which can be prepared, stored in your freezer and thawed or heated to your preference. Recipes like our Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack and Banana-Oat Muffins are tasty and healthy choices for busy weekdays....

Close AtEatingWell, we rave about thehealth benefits of zucchinipretty often. These dinner recipes take the nutritious seasonal veggie and spread them on a baking sheet to make dinner sides and appetizers an easy-to-make endeavor. From our Simple Roasted Zucchini & Squash to our fun and crispy Baked Parmesan Zucchini Curly Fries, the whole family will love these delicious dishes any night of the week. 01of 12Garlic-Parmesan Hasselback ZucchiniView RecipeUsing the hasselback technique–cutting partially into a whole fruit or vegetable every 1/2 inch or so–gives you an easy way to sneak lots of flavor into this healthy zucchini recipe....

CloseTransform your vegetables with one of these healthier fritter recipes. These fritters are so crispy and delicious, you’ll actually want to eat all of your vegetables. You can pair these fritters with any dipping sauce your heart desires or keep things simple. Recipes like Baked Spaghetti Squash Fritters and Zucchini Fritters with Dill Yogurt are healthy, flavorful and the perfect accompaniment to any meal.01of 12Baked Spaghetti Squash FrittersView RecipeThese crispy loaded fritters are perfect for parties....

In This ArticleView AllIn This Article1. Walk It Out2. Eat More Barley3. Bump Up Your Exercise Intensity4. Combine Your Macronutrients5. Go for Whole Fruit over Juice6. Walk After Meals7. Pick Veggies Wisely8. Get Enough Vitamin D9. Drink More Water10. Snack on Nuts11. Eat More Mindfully12. Think Long Term for Your Health In This ArticleView All View All In This Article Walk It Out Eat More Barley...

Close 01of 12Veggie Wrap with Cilantro HummusThese healthy multigrain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus.View Recipe 01of 12 Veggie Wrap with Cilantro Hummus These healthy multigrain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. View Recipe 02of 12Chickpea & Roasted Red Pepper Lettuce WrapsA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps....

Close These flavorful dinner recipes help you stay on track with your goals while supporting your heart health. Each serving has no more than575 caloriesand at least6 grams of fiberto keep the meal refreshing but satisfying. Plus, these meals are made withlow amounts of saturated fat and sodiumto align with aheart-healthy eating pattern. You can enjoy easy, flavorful and nutritious recipes like our Mahi-Mahi Fish Tacos and Stuffed Sweet Potato with Hummus Dressing in just 20 minutes or less....

Close Photo: Jennifer Causey; Styling: Lindsey Lower If you’re enjoying aheart-healthy eating patternand don’t feel like turning on any hot kitchen appliances in the evening, we’ve got you covered with these delicious no-cook dinner recipes. Each of these refreshing dishes is made withlower amounts of saturated fat and sodium-conscious ingredientsto support heart health. Plus, these easy recipes don’t require any cooking and you can throw them together in just 20 minutes or less....

Close Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evenings when you need to get dinner on the table quickly. They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like our White Bean & Sun-Dried Tomato Gnocchi Recipe or our Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash for a meal that will help you feel your best....

Close 01of 12Slow-Cooker Vegan ChiliView RecipeGrab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the ingredients in the slow cooker, making this colorful veggie chili the perfect weeknight dinner. A garnish of fresh avocado and chopped cilantro is a nice touch....

Close These energizing, high-protein recipes are just what you need to feel fueled for whatever your day brings. With at least15 grams of proteinin every serving, anything from a fruity breakfast banana split to a savory bowl of whole grains with all the fixings can help you get your day started on a satisfying note. Not to mention, they take 15 minutes or less to prepare to help save you time in the morning....

Close Photo: Johnny Autry Need a delicious, high-protein breakfast that’s quick and easy? From smoothies to breakfast tacos, these simple recipes only take 5 minutes to make, and each serving provides at least15 grams of proteinto help supportbone strength, digestion and muscle recovery. Recipes like our Nut & Berry Parfait and Avocado Toast with Burrata are energizing, flavorful and satisfying meals that are perfect to help kick-start your day. 01of 12Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey....

CloseSometimes breakfast sounds so good, you want to eat it for more than one meal in a day. These dishes have more than 15 grams of protein per serving, so you can double down on breakfast and go to bed super-satisfied. Whether you’re in the mood for a cheesy casserole or veggie-packed quiche, there’s something you’ll enjoy. Recipes like our Spinach & Mushroom Quiche and “Egg in a Hole” Peppers with Avocado Salsa are so tasty, you might just eat them for lunch, too....

Close Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley Don’t know what to eat for dinner tonight? One of these filling, high-protein casseroles should do the trick. Each one is packed with at least15 grams of proteinper serving from ingredients like beans, tuna and chicken to help youstay full for longer. Plus, these meals feature other nutritious,anti-inflammatory foodslike herbs, veggies, whole grains and healthy fat. They’re a great option to help you relieve the peskysymptoms of inflammationlike digestive issues, mental fog and joint stiffness....

Close Lunch often seems to get less attention than breakfast or dinner. If we’re busy at work or have a meeting, lunch is forgotten or pushed aside. Butlunch can make or break your day. It’s the pick-me-up we need mid-day to give us the energy and focus to get us through until dinner time or at least until our mid-afternoon snack.That’s where these high-protein lunch ideas come in. And they are great whether you’re trying to lose weight or not....