Let’s get something straight: Eating certain foods probably won’t spice up your sex life overnight. When it comes to sex, most experts agree it’s what in your head-not what’s on your plate-that counts most. “Sexual performance is more about body confidence than nutrition,” says Jessica Crandall, R.D., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics.Still, a healthy dietcando lots of good things-like improving blood flow, increasing energy and sexual stamina, lifting mood and even boosting a limping libido-all of which can add up to better adventures in the bedroom....

In This ArticleView AllIn This ArticleKefirAvocadosOlive OilRoasted ChickpeasCoffeeFrozen BerriesChia Seeds In This ArticleView All View All In This Article Kefir Avocados Olive Oil Roasted Chickpeas Coffee Frozen Berries Chia Seeds ClosePhoto:Eating Well/Getty ImagesAs you get older, your body changes. I’m not just talking about wrinkles on your skin. There are many more subtle, internal changes that impact your health—things like cell damage from oxidative stress, loss of bone density and stiffening of your blood vessels....

6 Ways Stress Can Mess With Digestion 1. Snack on Nuts Stress depletes our B vitamin stores and snacking on nuts helps replenish them. “B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response,” says Ellen Albertson, Ph.D., R.D., a psychologist in Burlington, Vermont, and founder ofsmashyourscale.com. The potassium in nuts is also key: Penn State researchers found that a couple servings of potassium-packed pistachios a day can lower blood pressure and reduce the strain stress puts on our heart....

If you’ve been living with psoriatic arthritis for a while, we probably don’t need to tell you about the signs and symptoms. But if you’ve been newly diagnosed or suspect you might have the condition, here’s what you need to know. Psoriatic arthritis is a specific type of arthritis that most often affects people with psoriasis, a condition that leads to inflammation in the body due to dysfunction in the immune system....

The term “cholesterol” is thrown around a lot and you’re not alone if it makes you feel a little confused. From the low-fat diet era to the current day keto-lovers, there seems to be mixed messaging around cholesterol and how it impacts your health. For starters, let’s define it. According to the National Library of Medicine’s resource,MedlinePlus, cholesterol is a fat-like substance in our blood that our body needs to help make hormones, produce vitamin D, digest food and more....

Pictured Recipe:Chocolate-Covered Prosecco Strawberries Talk about food for thought. Growing research shows that simply making changes in what you eat can significantly boost mood and improve symptoms of anxiety and depression. In a recent clinical study known as the SMILES trial, researchers split nearly 70 people-all diagnosed with depression, and all on poor diets-into two groups. The first group had no form of therapy but switched to a healthy, Mediterranean-style diet rich in fruits, vegetables, olive oil, low-fat dairy, fish, eggs, seeds and nuts....

Close Photo:Getty Images Getty Images Establishing a balanced grocery routine can be a bit of a conundrum. When you have to consider product pricing, convenience,expiration dates, personal preferences and more all in one go, it can take several trial-and-error trips for you to identify which foods are going to be staples in your kitchen and which items are to remain on the grocery shelves indefinitely. To spark some inspiration for your next grocery trip, I took some time to talk to theEatingWellteam, including our registered dietitians and food editors, to see what item always makes it into their carts....

Pictured Recipe:Whole-Wheat Sourdough BreadYou may remember thesourdoughcraze from early quarantine days, or celebrities like Ina Garten plugging easy, homemade salad dressings. Cooking everything from scratch, may sound intimidating, but it doesn’t have to be (it also doesn’t have to be everything). There are so many foods that I much prefer to make myself instead of buying the prepared version, especially now that I am spending more time at home. Why?It saves me money and I get to control the ingredients and flavors....

In This ArticleView AllIn This Article1. Avocados2. Nuts3. Seeds4. Potatoes5. Fruit6. Whole Grains7. DessertThe Bottom Line In This ArticleView All View All In This Article Avocados Nuts Seeds Potatoes Fruit Whole Grains Dessert The Bottom Line It’s that time of year again whentrending dietsrun amuck. There might be several foods you’re mentally putting on a “do not eat” list if you have weight loss goals....

CloseEating corn on the cob has never been more delicious with these fresh recipes. Perfect for a weeknight dinner or a backyard barbecue, these recipes use the oven, grill and even the microwave for a juicy, flavorful side. Recipes like our Parmesan Roasted Corn on the Cob and Mexican Street Corn take the classic summer side to the next level.01of 07Mexican Street CornView RecipeSoaking the corn in its husk in water for up to two hours before grilling is definitely a new approach to cooking corn on the cob, but give it a try!...

In This ArticleView AllIn This Article1. Potstickers or Dumplings2. Mixed Vegetables3. Meatballs4. Pizza5. Wild Salmon6. Grass-Fed Burgers7. Yasso Frozen Yogurt Bars In This ArticleView All View All In This Article Potstickers or Dumplings Mixed Vegetables Meatballs Pizza Wild Salmon Grass-Fed Burgers Yasso Frozen Yogurt Bars I’m a lady with a career and a busy tween....

CloseTake advantage of the bright flavors of summer fruit with these juicy fruit salad recipes! Full of gorgeous color, they make a refreshing addition to any meal—or are perfectly delicious on their own. Try options like our Pineapple & Cucumber Salad for a healthy boost of fruity goodness!01of 07Pineapple & Cucumber SaladEnjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave....

Contrary to popular belief, you don’t need to ditch carbs in order to lose weight. This is especially true when it comes to fruit, as it’s loaded with a host of essential nutrients to nourish your body and keep you fuller longer (learn more aboutwhy fruit should stay in your diet even though it contains sugar).Fiber, vitamins, minerals and antioxidants help the body process fruit’s natural sugars much slower than it would, say, a donut, which has little nutritional value to offer (see these10 surprising foods with more sugar than a donut)....

Close 01of 07Grilled Chicken Taco SaladView RecipePeppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. Source: EatingWell Magazine, July/August 201602of 07Apple & Grilled Chicken Salad with Cheddar ToastsView RecipeThis hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples....

ClosePhoto:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn EvansFire up the grill this summer and make these tasty side dishes! Packed with delicious flavor, these salads and veggie sides make a great addition to any main meal. Try options like our Grilled Cabbage and Jerk Corn on the Cob for a summery grilled meal perfect for any occasion.01of 07Grilled CabbagePhotographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallCabbage becomes deeply flavorful when it hits the hot grill....