Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Confession: I was 37 years and 1 month old the first time I ever stepped foot inside a Costco. Yes, I’ve written aboutbest anti-inflammatory snack at Costcoandtop Costco snack for better blood sugar—and have heard friends rave about it for years. Even still, I didn’t see the purpose of making the trip. This was especially true since I would have to ask acard-carrying member to escort me....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. It isn’t even Halloween yet, but the smartest shoppers are already anticipating Thanksgiving and the December holidays—at least, that’s what Costco is betting on with its latest coupon book. The rundown of deals at the popular wholesale shopping club features bargains that members can score from October 23 to November 17. Get your membership card ready and head to your closest Costco to pick up these deals while you can....

CloseMake a hearty dinner with these slow-cooker soup and stew recipes featuring beef. We pair beef with tons of vegetables like carrots, potatoes and mushrooms to create a filling meal. And the best part about these recipes is that your slow-cooker does most of the work for you! So sit back, relax and enjoy flavorful recipes like Slow-Cooker Korean Beef & Cabbage Stew and Slow-Cooker Beef-Barley Soup with Red Wine & Pesto....

CloseThese chickpea snack recipes are the perfect option for afternoon cravings. Whether they are roasted or popped in the air-fryer, the chickpeas get super crispy and crunchy. Chickpeas are a great source of protein, so you can snack on these and feel good about it. Recipes like Everything-Bagel Crispy Chickpeas and Cinnamon-Sugar Roasted Chickpeas are healthy, delicious and satisfy any snack craving.01of 07Cinnamon-Sugar Roasted ChickpeasView RecipeRoasting canned chickpeas until crispy makes a simple and healthy snack....

In This ArticleView AllIn This ArticleWhy This PlanDay 1Day 2Day 3Day 4Day 5Day 6Day 7Meal Prep TipsFAQsFood to Focus On In This ArticleView All View All In This Article Why This Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Meal Prep Tips FAQs Food to Focus On Close Photo:PHOTOGRAPHER: VICTOR PROTASIO, FOOD STYLIST: MARGARET DICKEY, PROP STYLIST: CLAIRE SPOLLEN; SARA HAAS PHOTOGRAPHER: VICTOR PROTASIO, FOOD STYLIST: MARGARET DICKEY, PROP STYLIST: CLAIRE SPOLLEN; SARA HAAS...

In This ArticleView AllIn This ArticleWhy This PlanDay 1Day 2Day 3Day 4Day 5Day 6Day 7Meal Prep TipsFAQsEating During MenopauseFoods to Focus On In This ArticleView All View All In This Article Why This Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Meal Prep Tips FAQs Eating During Menopause Foods to Focus On Close Menopause can be uncomfortable, especially if you’re experiencingsymptomslike hot flashes, joint and muscle pain and trouble sleeping....

In This ArticleView AllIn This ArticleWhiskeyKahlúaAnise LiqueursAmaroRumCognacChocolate Liqueur In This ArticleView All View All In This Article Whiskey Kahlúa Anise Liqueurs Amaro Rum Cognac Chocolate Liqueur ClosePhoto: Casey BarberA shot of liquor livens up lattes as well as cappuccinos, cortados or any coffee drink you’re making at home. You don’t need a fancy mug to enjoy a spiked coffee, either—though we fully support anything that makes a pick-me-up feel even more special....

ClosePhoto:Leigh BeischIt may be easier to consume protein at meals and snacks, but don’t overlook dessert. In fact, you can find several satisfying desserts that pack more protein than an egg—even if you don’t want to swap flour for black beans or add protein powder to everything.Why use an egg as the barometer of protein? Eggs are often considered to be one of the best sources of protein, packing 6 grams of protein per large egg....

If it feels like your digestive system is—uhh—underperforming, these drinks might help. That’s right, elements of each of these drinks could help you get your digestion back on track and, pun intended, running smoothly. Your gut health plays a role in many other parts of your body—your mood, your heart, your immunity—so keeping it in good shape is important. While what you eat matters, drinks can help too. Whether you’re feeling bloated, backed up or nauseous—try one of these 7 research-backed drinks to help improve your digestion....

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire lifeLiving alone has taught me a lot of things, especially when it comes tocooking for one. Not to mention, I amon a budget, which means eating well can take a little extra planning....

ClosePhoto: Photographer: Jen Causey, Food Stylist: Ali RameeThere’s nothing like desserts during the holiday season, and these cake recipes embrace the flavors of the season—think gingerbread, apple, pumpkin and more. With only 20 minutes or less of active time, these delicious cakes are easy to prepare. Recipes like our Almond Flour Cake and Apple-Cinnamon Cake are perfect additions to your holiday table.01of 07Almond Flour CakeView RecipePhotographer: Jen Causey, Food Stylist: Ali RameeThis light and fluffy almond flour cake is flavored simply with almond extract and orange zest....

ClosePhoto:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterEnjoy one of these bright and simple carrot side dishes this spring. In this collection, we shave the carrot into noodles, pickle it as a condiment, roast it with a spicy glaze and more. No matter what you choose, it’s going to be delicious and super easy to make. Recipes like our Air-Fryer Carrots and Carrot Salad are flavorful and ready to eat in just three steps or less....

ClosePhoto: Getty Images/Marko GeberThe holidays are known as a time for celebrating, eating, drinking and spending time with loved ones. Unfortunately, that doesn’t always leave much time to keep up with a healthy lifestyle. Even if your plans have shifted to staying at home instead of traveling, the bustle of the holiday season can make it hard to stay active. Getting in extra movement doesn’t have to derail your plans, and little bouts of movement throughout the day can add up....

In This ArticleView AllIn This ArticleBalanced DietStable Blood Sugar LevelsQuality SleepPhysical ActivityStress ManagementTobacco & Alcohol UseSocial Supports In This ArticleView All View All In This Article Balanced Diet Stable Blood Sugar Levels Quality Sleep Physical Activity Stress Management Tobacco & Alcohol Use Social Supports Close Photo: Getty Images Some changes in memory and cognition are a natural part of aging. However, it can become a more significant concern for some people and could disrupt daily life when it’s more severe....

Believe it or not, we’re falling into autumn already. And any Trader Joe’s devotee, knows that usually means one thing: Pumpkin-palooza. FromPumpkin Alfredo SauceandPumpkin BisquetoPumpkin Spice Espresso BeansandPumpkin Blondie Brownies, Joe and his crew members are particularly partial to this winter squash over most other fall flavors. So much so, in fact, that they dedicated nearly an entire episode of theInside Trader Joe’s podcastearlier this month to all things pumpkin.If you’ve already pumped up your diet with enough pumpkin products or are looking to mix things up, you still have plenty of fantastic, fresh-for-fall options, employees say....