Close Photo:Getty Images Getty Images When it comes to easy and balanced lunch options, it’s hard to beat the classic sandwich. Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. With its lengthy menu of lean meats, veggies and whole-grain breads, you can find many healthier options at this sub shop. Read on to find out what seven healthy sandwich options at Subway are dietitian-recommended....

Close Photo:Getty Images Getty Images When you walk into Five Below, one of the first things you may notice is the snacks and candy section. It’s pretty vast for the popular discount chain, showcasing all of your favorite sweets and treats. We think you should absolutely grab that chocolate bar now and then if that’s what you’re in the mood for, but if you’re lost while looking for healthier options to eat more regularly, prepare to be amazed....

Close Photo:Ana Cadena Ana Cadena Craving a refreshing drink to quench your thirst? From sparkling waters and kombuchas to high-fiber sodas and coffee concoctions, there is plenty to drink. But a lot of these options may be loaded with added sugar. Although water continues to reign as the top choice, staying hydrated can be challenging. Forgetfulness, busy schedules or simply not enjoying the taste of plain water can make it difficult to meet daily needs....

In This ArticleView AllIn This ArticleWhat to Look for in a Breastfeeding-Friendly Snack7 Best Snacks for BreastfeedingOther Eating Tips for BreastfeedingThe Bottom Line In This ArticleView All View All In This Article What to Look for in a Breastfeeding-Friendly Snack 7 Best Snacks for Breastfeeding Other Eating Tips for Breastfeeding The Bottom Line Pictured Recipe:Peanut Butter-Oat Energy Balls We’ll get right to it: There isn’t a “perfect” snack for breastfeeding, saysKathy Leeper, M....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Walking ShoeOur SearchCommonly Asked QuestionsOur TestsWe Also ConsideredOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Walking Shoe Our Search Commonly Asked Questions Our Tests We Also Considered Our Trusted Expertise Photo:Courtesy of Brand. EatingWell design. Courtesy of Brand. EatingWell design. Walking is one of the easiest and most effective ways to significantlyimprove your health, reduce your risk for chronic disease, and, when combined with a healthy diet,lose weight....

Close Photo:Getty Images Getty Images Trader Joe’s is known for its top-quality products at affordable prices, and the store’s wine section delivers on that promise, too. Shelves lined with wines from $4.99 to $39.99 boast popular grape varietals, such as chardonnay and cabernet sauvignon, but also pepper in lesser-known—but arguably more interesting wines such as grüner veltliner and barbera d’Asti. You’re sure to find a wine that fits your budget and delivers on flavor at a fraction of what it would cost in other places....

In This ArticleView AllIn This Article1. You’re Skipping Breakfast2. You’re Eating Too Late3. You’re Not Eating Enough Protein4. Your Breakfast Is Too Small5. You’re Falling Short of Fiber6. There’s No Color on Your Plate7. You’re Focused Only on Calories In This ArticleView All View All In This Article You’re Skipping Breakfast You’re Eating Too Late You’re Not Eating Enough Protein Your Breakfast Is Too Small...

This mix of chips, nuts and protein-packed snacks has something for everyone, whether you enjoy something sweet, savory or spicy. Read on for seven of the healthy snacks Aldi employees recommend for a budget-friendly January. Getty Images / Christopher Furlong 7 Healthy Snacks to Buy at Aldi This January Simply Nature Sea Salt Pita Chips You can split the difference between store-bought and homemade snacks if you pair these crunchy chips with a filling dip likehomemade hummusorsalmon and cream cheese dip....

Close Photo:PHOTOGRAPHER: MORGAN HUNT GLAZE, PROP STYLIST: JOSH HOGGLE, FOOD STYLIST: RENU DHAR PHOTOGRAPHER: MORGAN HUNT GLAZE, PROP STYLIST: JOSH HOGGLE, FOOD STYLIST: RENU DHAR Proteinhas been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep....

Close Photo:EatingWell EatingWell Looking to increase your fiber intake but tired of brown rice? There are plenty of other carbs you can eat and still get the same health benefits. End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. 15 High-Fiber Meals You Can Make in 25 Minutes or Less Health Benefits of Fiber A high-fiber diet hasmany health benefits. “A diet that includes plenty of fiber from fruits, vegetables, whole grains, beans, nuts and seeds is associated with a lower risk of diabetes, heart disease, immune disorders and some types of cancer,” saysSheri Gaw, RDN, CDCES, a registered dietitian and spokesperson for Dietitian Insights....

Approximately 1 out of 2 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. When a person is diagnosed with high blood pressure, the first diet tip that is typically given is to limit the consumption of dietary sodium. And while keeping the saltshaker-shaking to a minimum is probably a good idea, there are many other factors that play into supporting healthy blood pressure levels....

In This ArticleView AllIn This ArticleThe Types of Carbs in FoodWhich Carbs to Buy In This ArticleView All View All In This Article The Types of Carbs in Food Which Carbs to Buy ClosePhoto: Adobe Stock / alexlukin / xamtiw / Moving Moment / atossMore than one-third of all U.S. adults have high cholesterol, according to theCenters for Disease Control and Prevention (CDC). So, if you are one of the nearly 94 million Americans experiencing this condition, know that you are not alone....

From sinks and stoves to refrigerators and dishwashers, stainless steel is now a mainstay in many of our kitchens. While it looks sharp and modern when squeaky clean, it shows off droplets, dust and smudges of all kinds much more readily than many other surfaces around your home. This is a great reminder to tidy-up those high-touch surfaces often, but is admittedly a hassle sometimes in terms of upkeep. Luckily, it’s a quick task to swipe stainless steel and make it shine in seconds, especially if you have the proper products at the ready....

Photo: Getty Images If you’re in a scramble to plan your holiday party, the drinks menu might be the first thing to fall through the cracks. After all, you’ve got the house to clean, the appetizers to bake and an outfit to pick out—it makes sense that you’d want to cross your fingers that someone brings a good bottle of wine. But if you already keep your bar somewhat stocked, you’re only a few ingredients away from serving up pretty, delicious cocktails that will have your guests singing your praises....

In This ArticleView AllIn This ArticleWhat Is Dehydration?7 Conditions That Increase Your Risk of DehydrationThe Best Ways to Stay HydratedThe Bottom Line In This ArticleView All View All In This Article What Is Dehydration? 7 Conditions That Increase Your Risk of Dehydration The Best Ways to Stay Hydrated The Bottom Line Peeing less, chapped lips and dizziness could indicate your body requires more H2O. And if you’ve ever been low on water, you’re not alone....