Close Photo: Getty Images As someone withtype 2 diabetes, entertaining and even just cooking for family can be challenging to navigate. Over the years, I have had to adapt recipes to work better for my eating pattern, as well as make changes to how I approach a meal to ensure that I can enjoy myself, but not put my health at risk. In the process, I have learned a lot about how to approach gatherings with food in general, whether it is a simple dinner party with friends or a larger event....

ClosePhoto: Photography / Kelsey Hansen, Styling / Greg LunaMost of us are creatures of habit, so when we perform simple cooking tasks-like cooking pasta, for example-we’re on autopilot. We do it the way we’ve always done it. We boil the same amount of water in the same pot, use the same pasta shape and cook it the same amount of time. But it would be to our benefit to give it more attention....

Close Photo: Getty Images / phive2015 / CSA-Printstock Even those of us who cook every day have occasional slip-ups in the kitchen. Dishes may sometimes turn out too salty, too tart, too sweet or too spicy—especially if you are sensitive to spice. There are few things worse than sitting down for a meal only to realize the dish is above your preferred tolerance level. There areways to stop your mouth from burningif you choose to power through, like drinking milk or eating ice cubes....

Many Americans are returning to travel after a longer-than-usual hiatus—especially with theholiday seasonjust around the corner. There are several reasons to look forward to a trip away from home, but one thing that isn’t as enjoyable is the jet lag that can come with longer journeys. Your sleep might be affected (especially if you travel to a different time zone), which can take some of the fun away from your trip....

In This ArticleView AllIn This Article1. Reduce food waste2. Skip organic (sometimes)3. Buy frozen and canned produce4. Try meal delivery services5. Add beans6. Just slow down In This ArticleView All View All In This Article Reduce food waste Skip organic (sometimes) Buy frozen and canned produce Try meal delivery services Add beans Just slow down With all the trendy superfoods (looking at you, fancy protein powders, turmeric elixirs and coconut matcha lattes), it can seem like losing weight and being healthy is all about shelling out money for pricey foods....

Nothing sets in faster than panic when your internal plumbing has slowed. I’m referring to your digestive system, of course. We’ve all dealt with constipation at some point, and depending on how long your episode has lasted, you may feel like you’re in dire straits. Constipation is one of the most common backdoor struggles, and2.5 million Americanssee the doctor yearly because of it. Constipation happens when poop turns stone-like, and because it’s hard and dry, it’s difficult to pass....

28 Foods Dietitians Always Buy at Trader Joe’s Vegan Kale Cashew Basil Pesto This pesto is an amazing dip that works well in a variety of meals. “In the summer, I like to make my ownbasil pesto, but even then I sometimes want something easier. I always buy several of these and freeze them so I can pull them out whenever I’m in a pinch and need to add last-minute flavor to a dish,” saysKelly Jones MS, RD, CSSD, LDN....

Photo: Courtesy of Brand As we’ve grown older and wiser, we have become happy to outsource parts of the meal potluck-style, to local restaurants or to well-made supermarket products so we can focus on the real family heirloom recipes. (For me, Thanksgiving will never be complete without Mom’s honey whole-wheat bread or re-creating Grandma’s oh-so-Midwestern green bean casserole.) How to Make an Amazing Thanksgiving Meal for Only $50 The 2022Fearless Flyer Thanksgiving Guideincludes “holiday feast fundamentals” and “awesomely autumnal treats,” crew members explain....

Close Photo: Getty Images Savoryorsweet, we can’t get enough ofpumpkin recipesas soon as the calendar turns to September. Whether the weather has tiptoed into sweater-weather territory near you yet or not, it’s tough to deny the appeal ofnutrition-packed pumpkin—especially when it comes paired with cozy baking spices. But what’s a squash-lover to do when we’re in the mood for those comforting fall flavors, but don’t want to fully DIY? Take some help from the pros....

Photo: Getty Images / Westend61, Adobe Stock / Renee You’ll find the recipes below, as well as some expert advice from our resident dietitians,Victoria Seaver, M.S., RD, andJessica Ball, M.S., RD, on how to make these meals even more nutritious and delicious with a few simple tweaks. Now, you have weeknight dinners covered and a cozy breakfast to make one thing easier in your busy week! 1. Spicy Quick Chicken Chili Get the recipe:Trader Joe’s Spicy Quick Chicken Chili...

In This ArticleView AllIn This ArticleUnsweetened Coconut ChipsCanned Fish and SeafoodFreeze-Dried FruitSeasoningPlantain ChipsTandoori Naan In This ArticleView All View All In This Article Unsweetened Coconut Chips Canned Fish and Seafood Freeze-Dried Fruit Seasoning Plantain Chips Tandoori Naan Close Photo:Eating Well/Getty Images/Trader Joe’s Eating Well/Getty Images/Trader Joe’s In the wide world of grocery stores, Trader Joe’s is its own happy little island. The quirky chain has set itself apart with recognizable branding and a shopping experience unlike that at larger, more traditional stores....

CloseSecond to a kiss under the Eiffel Tower, there’s nothing more romantic than sharing a dessert with your special someone. Since most won’t be jet-setting to Paris this Valentine’s Day, we’ll settle for a shareable sweet. From our Chocolate Soufflé to our Caramel Apple Crisp, we’ve rounded up ten dessert recipes that make just enough for two. These confections are the perfect end to a candlelit dinner and a thoughtful way to treat your sweetheart....

Close Photo:Illustration: Westend61/Getty Images. Animation: Cassie Basford. Illustration: Westend61/Getty Images. Animation: Cassie Basford. Regular exercise is more than just a way to stay fit and active—it can also support yourgut health. A 2023 systematic review published inNutrientsfound that those who engaged in moderate to intense physical activity for at least 30 minutes three times per week had significantly better gut health than those who didn’t exercise as frequently. However, despite the link between regular exercise and gut health, many overlook the connection between physical activity and their digestive well-being....

Ever get so overwhelmed that you started to feel physical symptoms? Maybe an upset stomach? Well, you’re not alone. There is a growing body of research that is exploring stress and what it does to the gut. Keep reading to see how stress can effect your digestive health and get tips for how to relieve stress for a healthier gut. Our gastrointestinal (GI) tracts have their own nervous system-theenteric nervous system....

Close Photo: Leigh Beisch The Mediterranean diet, also known as Med diet, is what many consider the gold standard when it comes to eating. This is because olive oil intake and plant-rich eating continue to be credited with improving health and reducing risk for many chronic diseases down the road. A 2022 study published inPLOS Medicinesuggested that adopting a Mediterranean diet can even add years—up to a decade—to your life!...