Close Photo: Getty Images Bloated and not sure why? You aren’t alone. Many of us—both men and women—experience feelings of bloat more often than we care to admit. The discomfort that comes with it is enough to make you want to put on your athleisure and call it a day; and, unfortunately, it may not even be noon yet. While diet is a likely culprit—after all, bloat usually originates in your gastrointestinal tract and nutrients are crucial to its proper functioning—it’s not the only cause....

In This ArticleView AllIn This ArticleWhat Is PCOS?6 Sneaky Signs of PCOSFrequently Asked Questions In This ArticleView All View All In This Article What Is PCOS? 6 Sneaky Signs of PCOS Frequently Asked Questions Close Photo:Design elements: Getty Images. Collage: Cassie Basford. Design elements: Getty Images. Collage: Cassie Basford. Polycystic ovary syndrome—better known as PCOS—impacts an estimated 5 million people in the U.S.While many assume the condition revolves around infertility through the reproductive ages, complications from PCOS can extend beyond that....

Close Photo: Kristin Lee/Getty Images Contrary to what you might think,sodiumis an essential nutrient for strong muscles, proper nerve function and fluid balance—and our bodies need a little bit every day. Sodium is naturally occurring in some healthy foods like chicken, dairy products and even beets! However, most of us are getting more than our fair share. While there is currentlyno limiton the amount of sodium allowed in our food—the FDA considers salt as “generally recognized as safe” (GRAS)—ournation’s current dietary guidelinesencourage us to consume no more than 2,300 mg per day....

“Bad” Foods You Should Be Eating So, what does that balance look like in terms of what you see on the nutrition label? “Most adults should eat at least 60 grams of fat each day,” says Ashley Reaver, RD, a registered dietitian atAshley Reaver Nutrition LLCin Oakland, California. “This is a minimum amount, especially for females. Fat needs will rise from there as overall calorie needs increase, based onbody size and activity level....

In This ArticleView AllIn This ArticleDehydrationDigestive IssuesBad BreathKidney ProblemsWeight GainLower Energy In This ArticleView All View All In This Article Dehydration Digestive Issues Bad Breath Kidney Problems Weight Gain Lower Energy Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Proteinis an essential part of a healthy diet, helping to build and repair tissues, support muscle growth and maintain a strong immune system.However, as with anything, too much of a good thing can have consequences....

Fiber is a nutrition rockstar and eating more of it comes withsome impressive health benefits. A diet high infiber(read: fruits, veggies, beans, whole grains, nuts and seeds) can help make losing weight and maintaining a healthy weight overtime easier, it boostsgut healthand helps youstay regular in the bathroom department, and it can even reduce your risk of developing diabetes, heart disease and certain types of cancer. When youdon’t eat enough fiber, not only are you missing out on these amazing health benefits but you’re also likely to experience some not-so-pleasant side effects....

Welcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball, M.S. RD keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life. As the weather gets cooler and the leaves start to turn (which is an amazing spectacle here in Vermont), I have learned that letting go of summer and surrendering to fall can have its perks....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenIf you’re on the hunt for something sweet to eat, these healthy summer desserts will be right up your alley! These desserts are easy to make, as they come together in three steps or less. Plus each recipe is made with delicious summer fruits like peaches, watermelon and berries. You’ll want to try options like our Baked Peaches or Berry-Lemon Ice Pops for a delightful dessert that everyone will love....

Close Photo:Yulia Reznikov/Getty Images Yulia Reznikov/Getty Images From red bumps and blackheads to painful pimples, chances are you’ve experienced some form of acne in your lifetime. While these outbreaks are typically associated with hormonal changes, genetics, diet, medications and stress, the culprit could be hiding in your supplement stash. Surprisingly, certain supplements designed to support your health may be making your acne worse. So, instead of a clear complexion, you might find your skin breaking out more frequently....

Close Photo:Dima Berlin/Getty Images Dima Berlin/Getty Images If you find it challenging to get a good night’s sleep, you’re not alone. By some estimates, up to 70 million Americans experience sleep disorders, per theNational Heart, Lung and Blood Institute. According to the NHLBI, inadequate sleep increases the risk of developing chronic health conditions like hypertension, diabetes and depression. Poor sleep habits may also disrupt metabolic health, which can lead to weight gain, per a 2023 article inNature Reviews Endocrinology....

ClosePhoto: Emily LundinYoga has always been touted as good for the mind and body. But beyondimproving your flexibility, learning yogi breathing techniques and strengthening muscles, are there other health benefits of yoga? (Spoiler: there are—and some are pretty surprising!) And perhaps best of all is that you don’t have to practice yoga for years to reap the benefits—sometimes all you need is a few weeks. Here’s what to know about practicing yoga for your health....

More than half of all Americans say they’re trying to eat less sugar. But it’s hard to quit something that tastes so good—especially when your brain is hard-wired to love it. In a study from Oregon Research Institute, sipping a sweet milkshake caused the “reward center” of the brain (the part that floods the body with feel-good chemicals) to light up. Snacks to Satisfy Your Sweet Tooth with No Added Sugar...

We’ve all had those days where we get home and just don’t have it in us to find a recipe and start cobbling together a meal. That’s when it’s time to raise the white flags and outsource dinner. We scoured our local Walmart for the best healthy frozen meals and were pretty impressed with the options. Not everything was healthy, but we found more than a few options that boasted plenty of protein, fiber and a hefty serving of veggies....

If you’re like me, you may have been a little overzealous with your tomato planting this year. And if you also live in a cold weather state, you may have found yourself with an abundance of green tomatoes. So, they are not exactly pasta-sauce-worthy, but don’t write them off just yet! You can still use these unripe beauties to make delicious dishes, sauces and sides you can enjoy right away or save for fresh flavors all year long....

Close Photo: Adobe Stock / exopixel We’ve all enjoyed a night out with lots of delicious food (and maybe a cocktail or two) that resulted in an undesired amount of bloating the next day. While there’s nothing wrong with enjoying a tasty meal, there are some foods that may cause us toexperience gastrointestinal disturbances, such as bloating. Bloating can feel uncomfortable or even painful. Luckily, there are a few foods that may be able to relieve some of this discomfort....