Close If you’re craving something sweet, yogurt bark is the perfect dessert or snack. It’s quick to make and customized with everyone’s favorite toppings, such as finely chopped chocolate, fruit preserves, toasted nuts, seeds and granola. You can even make the bark vegan using dairy-free yogurt and maple syrup. Start your bark journey with one of our tried-and-true recipes, like our Strawberry-Chocolate Greek Yogurt Bark and Peanut Butter-S’mores Greek Yogurt Bark, which are simple, flavorful ways to satisfy your sweet tooth....

Close Photo: Photographer: Brie Goldman, Food Stylist: Holly Dreesman These breakfast recipes will help you to start the day feeling your best. From savory toasts to delicious smoothies, these breakfasts are not only packed with flavor, but they also offer at least6 grams of fiberper serving tohelp you and your gut feel satisfied. Combined with fiber-rich beans and whole grains, other anti-inflammatory foods likeeggs, kale and berriescan help you combat peskysymptoms of chronic inflammationlike mental fog, joint pain and muscle aches....

Close Keep it simple with these tasty pork dinners that incorporate all your favorite spring veggies, from spinach and broccoli to lima beans and asparagus. Whether you want to dish up slices of flavorful quiche or serve a skillet full of juicy pork chops, these recipes have something for you. Recipes like our Garlic-Lime Pork with Farro & Spinach and Spinach, Lima Bean & Crispy Pancetta Pasta are deliciously easy meals you can whip up with just 30 minutes of active time in the kitchen....

Close From bake-and-take side casseroles to festive drinks, these recipes are perfect to bring to this year’s Friendsgiving. Each dish is quick to pack and only has three steps or less, making them easy to prepare. Recipes like our Pumpkin Spice Bread and Vegan Green Bean Casserole will have your friends raving the second the dish hits the table. 01of 12 No-Sugar-Added Cranberry Sauce View Recipe 02of 12Pumpkin Spice BreadView RecipeThis pumpkin spice bread recipe is a snap to pull together....

Close Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall If you’ve hadtoo much sugar, you might be dealing with symptoms like fatigue and bloating. Luckily, theseanti-inflammatory recipesare made with nourishing, whole food-focused ingredients so you can get back to feeling your best. Another bonus? These dishes come together on a single sheet pan, making cleanup a breeze. Try options like our Sheet-Pan Salmon with Sweet Potatoes & Broccoli and Sheet-Pan Shrimp & Beets, for a delicious and nourishing meal....

Close These soups and stews are ready in a flash thanks to a pressure cooker. With just 25 minutes or less of active cooking time, there’s no need to stand over the stove and wait for things to boil as the pressure cooker does the work for you. From creamy, comforting soups to hearty chilis, there’s a warm and yummy recipe for everyone. Recipes like our Instant Pot Potato Soup and Instant Pot Vegetarian White Chili will be ready to enjoy in an instant....

Close Photo: Fred Hardy These summery sides feature plenty of veggies, which deliver potassium, a key nutrient that helpskeep blood-pressure in check. Plus, they’relower in saturated fat and sodium—two nutrients people with high blood pressure need to be aware of. Recipes like our Fresh Sweet Corn Salad and Air Fryer Eggplant are perfect to pair with ahealthy high-blood pressure dinner. 01of 12 Chunky Black Bean Salsa with Corn & Bell Pepper View Recipe...

Worked out at the gym? Check. Walked the dog? Check. Fed your microbiome today? Hmmm … You may not realize it, but growing research shows that keeping your gut bacteria—aka your microbiome—in balance plays a key role in your overall health. Recent studies suggest those trillions of tiny microorganisms living in your intestines may help youmaintain a healthy weight,support healthy immunity, protect your joints and even help prevent life-threatening conditions like heart disease and cancer....

In This ArticleView AllIn This ArticleWhat Are Probiotics?6 Probiotic FoodsWhat Are Prebiotics?6 Prebiotic FoodsGut Health Tips In This ArticleView All View All In This Article What Are Probiotics? 6 Probiotic Foods What Are Prebiotics? 6 Prebiotic Foods Gut Health Tips Gut health isn’t just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily....

In This ArticleView AllIn This ArticleWhat Is a High-Fiber Diet?1. Raspberries2. Black Beans3. Avocados4. Artichokes5. Lentils6. Sweet Potatoes7. Whole-Wheat Pasta8. Chickpeas9. Oatmeal10. Green Peas11. Pears12. Rye Crispbreads In This ArticleView All View All In This Article What Is a High-Fiber Diet? Raspberries Black Beans Avocados Artichokes Lentils Sweet Potatoes Whole-Wheat Pasta Chickpeas Oatmeal...

CloseTravel to the Mediterranean with these Greek-inspired vegetarian recipes. Whether it’s breakfast, lunch or dinner, classic ingredients like feta, tomatoes and olives make these dishes delicious. These recipes are packed with hearty vegetables like eggplant and portobellos and use eggs for a boost of protein. Recipes like Greek Stuffed Eggplant and Greek Muffin-Tin Omelets with Feta & Peppers are healthy, tasty and highlight a great cuisine.01of 12Greek Stuffed Portobello MushroomsView RecipeA mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe....

CloseHerbaceous and creamy green goddess dressing leads the way in these fresh and flavorful recipes. Whether it’s a simple, three-ingredient meal or a grain bowl that’s packed with delicious veggies, these green goddess salad recipes are healthy ways to bring some brightness into your day. Recipes like our classic Green Goddess Salad and Copycat Panera Green Goddess Cobb Salad are simple, tasty dishes to add to your routine.01of 12Green Goddess SaladView RecipeThis gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing....

Close Photo:Courtesy of Brand Courtesy of Brand While Costco may be famous for it’s whole sale-sized products and super deals on food court pizza, it can also be a fantastic place to find healthy options at a great price. Registered dietitianLisa Valente, M.S., RD,says there are some pretty amazing deals on healthy food and beverages out there for Costco shoppers—you just need to be strategic about what you buy. “Sometimes it doesn’t make sense to buy in bulk—like getting a three-pound bag of broccoli if you’re just one person,” Valente said....

Trader Joe’s is one of our favorite places to stock up on affordablesnacks,meal-prep essentialsand more. One of the best places to score great deals on staples like precooked grains and produce is the frozen section. Check out some of our top picks for budget-friendly frozen foods to help you eat healthier (and save time) all week long. Vegetable Fried Rice TJ’s Vegetable Fried Rice is a fan-favorite for serving up a quick and healthy meal in five minutes or less....

Close Photo:Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make, so you can prep one and enjoy it quickly before hopping into bed for the night. Recipes like our Peanut Butter Yogurt Cup with Magic Shell Topping and Pistachio & Peach Toast are delicious ways to beat the late-night munchies....