Close Photo:Ali Redmond Ali Redmond When it comes to high-fiber grains, brown rice often steals the spotlight, but there’s a whole world of nutritious options that offer similar (and sometimes more) benefits. For those looking to diversify their diet and boost their fiber intake, exploring a variety of whole grains can offer not only health benefits but also a range of flavors and textures. In this article, we will delve into six high-fiber whole grains that aren’t brown rice, providing delicious and versatile alternatives to add to your meals and support your digestive health....

The summer’s here, and the time is right for going on an Aldi run. The super-affordable grocery chain is always launching new products to fit the season, so you never know what new treasures you’ll find while trawling the aisles. This summer, Aldi’s flooding its stores with fruity wines, grill-ready treats and some new frozen products to keep you cool. But while all of that stuff is exciting—and probably pretty tasty, too—sometimes you need an Aldi game plan before you hit the store, especially if you’re trying to increase your intake of certain nutrients....

In This ArticleView AllIn This ArticleMilkCanned FishQuinoaGreek YogurtLentilsCottage Cheese In This ArticleView All View All In This Article Milk Canned Fish Quinoa Greek Yogurt Lentils Cottage Cheese Close Photo:Sonia Bozzo Sonia Bozzo Nutrition-focused goals are not uncommon at the start of a new year. There’s something about a fresh start that’s so motivating. You might be looking for ways to improve your health and focusing on your eating habits is a good place to start....

Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole grains also contain plenty of plant-basedprotein, a nutrient that is crucial for muscle health, bone health, healthy digestion and more. Not only that, protein contributes to satiety, keeping you full long after eating. It also plays a role in regulating blood sugar after a meal and keeping energy levels high and consistent....

In This ArticleView AllIn This ArticleNuts, Seeds and Nut ButterFermented FoodsOlivesCanned SeafoodCottage CheeseCanned Beans In This ArticleView All View All In This Article Nuts, Seeds and Nut Butter Fermented Foods Olives Canned Seafood Cottage Cheese Canned Beans Sodium is an essential mineral in our diets, but it’s also something most of us eat too much of. Over time, too much sodium can increase your risk for high blood pressure, kidney problems, heart disease and stroke....

We haven’t even “fallen back” yet, but many Americans have already consumed their yearly quota ofpumpkin spice lattes. (This isn’t just us, right?!) Since the coffee drink with a major following has been available on the Starbucks menu for more than 2 months, some devotees of the java brand have been jonesing for a refresh. Well you need not wait any longer, as the winter holiday menu just launched. 9 Rules for How to Make a Perfect Cup of Coffee...

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Believe it or not, the holiday season is here. Many of us are trying to make the holidays extra special this year, but may have a more limited budget in the wake of 2020....

Fall brings college football, sweater weather, and pumpkin-spice coffee and snacks, but it also marks the start of the cold season. In fact, the CDC estimates that most adults will have two to three colds per year, often occurring between September and April. The recipe pictured above:Classic Chicken Soup Symptoms like nasal congestion, sore throat, sneezing, coughing and general fatigue can make you feel pretty bad, yet there’s no quick fix for the common head cold....

There’s nothing better than taking that first big gulp of water after completing a sweaty workout. Water is the foundation of our bodies, after all, and we need a daily dose of it to stay hydrated and support nearly all systems within our bodies. However, as a dietitian, it always surprises me how dehydrated many people seem to be. Most Americans don’t drink enough water each day, which is hard to believe as someone who carries a water bottle with me as if it’s an extra appendage....

Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.Grocery shopping these days is a bit of an adventure. You may have planned on buying chicken breast, only to realize your store is all out. Many of us are also looking for ways to make our dollar go further and our food last longer....

CloseWhy run out to buy an ingredient you forgot at the grocery store, especially if you only need a little bit? Even if I write a grocery list, I tend to miss things and end up discovering my mistake mid-recipe, when dashing out to the grocery store would be a) impractical and b) really annoying.So what do I do? After I finish grumbling to myself, I whip out the best substitution I can find in my fridge, especially if I only need a little bit....

Close Photo: Adobe Stock / jetcityimage Trader Joe’s is a favorite grocery shopping destination for many reasons: the festive seasonal products, an impressive flower selection (with even more impressive prices), and the best deals on organic foods around. Plus, you just can’t beat the uplifting and cheerful atmosphere. And after listening to the latest episode of the Inside Trader Joe’s podcast, some loyal shoppers may appreciate the brand even more....

There are so many reasons for the food choices we make every day, health being just one of them. That said, there are certain foods that get a bad reputation for being “worthless” when it comes to their nutrition. But that couldn’t be further from the truth. Here we take a deeper dive into six popular foods that, though they are lower in nutrients, they are healthy things to be adding to your plate....

Close 01of 06Classic HummusView RecipeIt’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables. 01of 06 Classic Hummus View Recipe It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables....

In This ArticleView AllIn This ArticleThe Dough Didn’t RiseTough Dinner RollsDough Is Hard to ShapePale, Dry RollsBurnt RollsMake Them Ahead In This ArticleView All View All In This Article The Dough Didn’t Rise Tough Dinner Rolls Dough Is Hard to Shape Pale, Dry Rolls Burnt Rolls Make Them Ahead Trying your hand at homemade dinner rolls for a holiday meal like Thanksgiving dinner? Good for you! You won’t be disappointed. We think they’re easy (and delicious), but if working with bread dough while juggling the rest of your meal sounds tricky, don’t worry—we’ve got you covered....