Nuts are the perfect healthy snack, as they are not only convenient and portable, they are a great source of healthy fats, plant protein, fiber and some essential vitamins and minerals. Whether you’re following alow-carb,paleo,vegan,Mediterraneanor any other kind of diet plan, nuts fit into pretty much any healthy eating pattern. Find out our top picks for the healthiest nuts to eat and why they’re so good for you.Health Benefits of NutsAlmondsAlmonds have become the nut of choice over the last few years, as almond butter and milk have both become staples in many of our households....

The arrival of a new month means more seasonal produce arriving at the farmers market, more bills to pay and a brand news set of Aldi finds flooding the shelves of our local stores. In June, Aldi is pulling out all the summer stops with fun lawn games—grab a badminton set for $24.99 starting June 14—and refreshingly fruity seltzers—arriving in stores June 7. I’m a Food Writer & These Are the Groceries I Always Buy at Aldi...

Aldi shoppers know that a new month brings all kinds of special goodies to the store’s shelves, whether you’re in the market for a pair of shoes or a fun dessert. October’s slate of Aldi finds is, as usual, chock-full of affordably priced items that will have you heading straight to the specially marked finds aisle. Hard cider lovers may want to check out the autumnal Wicked Grove Spiced Plum cider, and folks looking to satisfy a sweet tooth will love the selection of pumpkin spice and apple-cinnamon treats coming soon to stores....

It’s the most wonderful time of the year for Aldi customers: the beginning of a new month. Aldi just shared a sneak peek at its December slate of Aldi finds—those are great, Aldi-exclusive deals that drop each week—and there’s plenty to look forward to. Whether you want to treat your pet to something special or start preparing your freezer for the post-holidays grind, there’s a find for you. Related:Trader Joe’s, Sprouts and More Are Recalling Some Fresh-Cut Fruit Due to Salmonella Risk...

March is already a good time to be a home cook—there’s no shortage of vibrant, fresh spring produce coming into season, and the warmer weather means you can start shaking up your typical weekly menu. But honestly, a new slate of Aldi finds makes any month better than it would be otherwise. The budget-friendly grocery chain is bringing out a new slate of grocery items you won’t want to miss as we welcome in the spring months....

CloseCool off with one of these refreshing snacks on a hot day.EatingWellreaders have given these frozen barks, bites and popsicles four- and five-star ratings for being healthy and delicious, so we’re sure you’ll enjoy them, too. Recipes like our Strawberry-Chocolate Greek Yogurt Bark and Frozen Chocolate-Covered Banana Pops easily store in your freezer for ready-to-go snacking on warmer days.01of 06Raspberry-Lemon Greek Frozen Yogurt BarkJason DonnellyA thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love....

Close Photo: Casey Barber 01of 06 Whipped Coffee Mochaccino View Recipe Casey Barber 02of 06Vegan Whipped CoffeeView RecipeCasey BarberNo matter whether you’re feeling nutty, sowing your oats or going coconuts, you can still enjoy the whipped coffee trend. The fluffy coffee drink, also known as dalgona coffee, is just as flavorful when made with any nondairy milk. Pick your favorite dairy alternative and vegan sugar and give it a whirl. Serve over ice, if desired, for an even more refreshing beverage....

CloseStart your day with the nutrition of a salad and the taste of dessert! Make yourself a smoothie packed with healthy vegetables, fruits and herbs-and then add a “super” ingredient-such as kombucha, flaxseeds or green tea, to deliver extra benefits. Here are 6 health-packed ingredients to supercharge your smoothie.Must-Try:All the Healthy Smoothie Recipes You Need1. Green teaPictured recipe:Almond-Matcha Green Smoothie BowlReally, what can green teanotdo? The world’s most popular beverage boasts cancer-fighting catechins....

In This ArticleView AllIn This ArticleWhole-Wheat PastaChickpea PastaVeggie NoodlesRed Lentil PastaSoba NoodlesWhite Pasta In This ArticleView All View All In This Article Whole-Wheat Pasta Chickpea Pasta Veggie Noodles Red Lentil Pasta Soba Noodles White Pasta If you love eating pasta and noodles, you may notice there are plenty of options to choose from at the store—gluten-free, whole-wheat, bean-based, rice noodles and many more. But how do you know which noodles and pastas to include for your optimal health?...

ClosePhoto: Ted + Chelsea CavanaughWhen you need a quick and easy meal on-the-go, sandwiches are a great option. The next time you find yourself stopping at a fast food restaurant, take the guesswork out of finding the healthiest option on the menu. Here are six healthy and delicious choices at popular sandwich shops, including Subway and Jersey Mike’s Subs. (And if you’re thinking about switching to a wrap instead of bread, don’t be fooled....

Close While the soup is simmering, make one of these healthy side dishes to go with it. Whether it’s a fresh salad, a crunchy breadstick or slice of crostini, these side dishes will complete your meal. Recipes like Kale Salad with Balsamic & Parmesan and Sesame Breadsticks are delicious and work well with chowders, stews and more. 01of 06Kale Salad with Balsamic & ParmesanView RecipeIn this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor....

CloseStrawberries and rhubarb are a match made in heaven and a classic combination for pies, cakes, fruit bars and more. The sweetness of strawberries helps to balance and mellow the zingy tartness of rhubarb. Celebrate the spring’s best combo with delicious recipes like Strawberry-Rhubarb Cobbler with Granola Streusel and Skillet Strawberry-Rhubarb Crisp.Spring and early summer is when we start seeing fresh rhubarb and strawberries in the grocery stores and at farmers markets in many parts of North America—perfectly timed for warm-weather celebrations....

In This ArticleView AllIn This ArticleFatty FishLeafy GreensLegumesOlive OilSoy100% Whole GrainsStrategies to Improve Heart Health In This ArticleView All View All In This Article Fatty Fish Leafy Greens Legumes Olive Oil Soy 100% Whole Grains Strategies to Improve Heart Health Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell. EatingWell design. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell. EatingWell design. Heart disease is the No....

Most of us aren’t eating the recommendedamount of fiber. The Institute of Medicine recommends that women get 25 grams of fiber a day—minimum—and men should shoot for at least 38 grams. Foods that should make up a majority of a healthy diet—fruits, vegetables, whole grains, legumes, nuts and seeds—all help you get your fiber fill. These easy high-fiber food swaps will also help you make sure you’re getting enough.3-Day Meal Plan to Help You PoopPictured Recipe:Pineapple Green SmoothieSwap:Bottled green juiceFor this!...

Shocking but true: Just 5 percent of Americans meet the recommended goals for fiber, 25 grams for women and 38 grams for men, according to theAmerican Journal of Lifestyle Medicine. Okay, okay, so what’s the big deal? “It’s critical to the health of our gut bacteria, which affects our overall health,” explains Lauren Harris-Pincus, M.S., R.D.N., founder ofNutritionStarringYOU.comand author ofThe Protein-Packed Breakfast Club. Adequate fiber consumptioncan also reduce your risk for heart disease, diabetes and obesity....