Getting enough magnesium is important for a number of reasons. From playing a role inmuscle contractions to nervous system communication, not consuming the recommended dietary allowance for adults could result inunwelcome side effects-such as loss of appetite, nausea, weakness, numbness, muscle cramps and even an abnormal heart rhythm.Thankfully, a lot of foods are rich in magnesium-which means getting the daily recommended value of 420 milligrams isn’t too hard when you eat a balanced diet....

Stressing out? You’re not alone—in fact,stress affects all of us. Some stress can be good—it’s what helps your body kick it into high gear to run away from a bad situation or give you motivation to prep for a big presentation. You probably already know that too much stress and chronic stress isn’t good long term. It can increase inflammation in your body and mess with your mood, sleep, eating habits and overall well-being....

Close I was a vegetarian for most of my college years, but I was not yet a nutrition major (that came in grad school). My diet in those days consisted of lots of bread, cheese, yogurt and fruit. Not surprisingly, I gained weight and became iron-deficient. Now years later and pounds lighter, I still favor a meatless diet (although not exclusively). However, as a registered dietitian and associate nutrition editor atEatingWellMagazine, I now know how to go meatless without missing out on the nutrients my body needs (nutrients in meat and fish that I can also get through certain “must-have” plant foods)....

In This ArticleView AllIn This ArticleBroccoliKiwiBell PeppersGuavaPineapplePapaya In This ArticleView All View All In This Article Broccoli Kiwi Bell Peppers Guava Pineapple Papaya When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 milligrams of vitamin C in one medium-size navel orange, per theUSDA, one orange is almost all you need to meet your daily dose (according to theNational Institutes of Health, the suggested daily intake for vitamin C is 75 mg for women and 90 mg for men)....

Vitamin D is a pretty fascinating nutrient, because, to begin with, it’s not even a vitamin. It’s aprohormone—a substance our bodies convert into hormones for various uses. Vitamin D helps our bodies absorb calcium, may reduce our risk of certain chronic diseases and may minimize your risk of developing mental illness.7 Foods to Boost Your MoodUnlike many of the other vitamins our bodies need, most of ourdaily vitamin D needscan actually come from sunlight....

ClosePhoto:Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia PursellVitamin D, often called the “sunshine vitamin,” is essential for maintaining healthy bones, supporting immune function and regulating mood. Unfortunately, many peopledon’t get enough vitamin D, especially in the winter months when sunlight exposure is limited. This fat-soluble vitamin is found naturally insome foods, which is why it’s important to know the best dietary sources to ensure you’re meeting your needs....

Welcome toThrifty. A weekly column where associate nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life. Even though I live alone, my freezer is always packed full. I am on a budget, so I take advantage of how long things will last in the freezer to help mecut down on food waste....

The brain is a very important organ. It’s the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it’s imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The foods we eat play a huge role in the structure and health of our brains. A 2019 study published inPublic Health Nutritionshowed that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain....

Close Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, LDN, an outpatient dietitian atUPMC Shadyside. She dove into the importance of bone health during her presentation at the 2024 Food and Nutrition Conference and Expo, where thousands of dietitians and nutrition experts gather annually....

ClosePhoto:StefaNikolic / Getty ImagesI recently went to town on my freezer, throwing out all kinds of frozen packages, from vegetables to meat to leftovers. I filled my 13-gallon trash can, then promptly walked it out to the dumpster for collection. I felt incredibly guilty about how much food I was tossing, but some of it looked more like a science experiment than something I would actually eat. I vowed to take better inventory of the stuff I store in my freezer, but I couldn’t shake the feeling of being so wasteful....

Close Photo:Getty Images Getty Images My grandma is an original “little treat” treasure hunter. When my siblings, cousins and I were growing up, we could always count on her for a small bite of something fun: a sweet or a piece of candy, a cookie of some kind, a bite of a pastry, a handful of cheese balls or some mini sandwich crackers. Grocery shopping with her in American and international markets was always an adventure because she encouraged flavor exploration....

Close Photo:Storefront: Getty Images. Products: Courtesy of Brand. Storefront: Getty Images. Products: Courtesy of Brand. If you’re not sure ifBrassicarefers to a family of musical instruments or vegetables, you’re not alone (it’s the latter). Brassicais a genus of plants that includes fiber- and antioxidant-packedcruciferous veggieslike broccoli, Brussels sprouts, cabbage, kale and cauliflower. It also includes mustard plants, turnips and bok choy, plus other vegetables you might not be as familiar with, like kohlrabi....

Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) and elicits a reward (endorphins) that makes us want to do it again. But since habits are so ingrained, we don’t even realize some of the ones that are sabotaging our good efforts. This can stall personal goals, including those around losing weight. Luckily, when we can identify the habits that are getting in the way of our progress, there are simple things we can do to change them....

Close Photo: Getty Images / Winslow Productions If you haven’t tried flaxseeds yet, it’s high time you did. These tiny gems have been around for thousands of years, and today they’re prized more than ever for their powerful health benefits, nutty flavor and versatility. Here’s why flaxseeds—whole or ground, brown or golden—are so good for you, along with some simple ways to enjoy them (try some of ourhealthy flaxseed recipes)....

It’s convenient. It’s free. And it comes with a wealth of benefits. Don’t underestimate the power of America’s favorite physical activity—walking! All you have to do is lace up and head out the door (we have thebest walking shoes according to podiatriststo help). No gym or fancy equipment necessary. Witness some of the latest evidence for these benefits of walking. Must Read:Can Walking Really Help You Lose Weight? Health Benefits of Walking There are several reasons why walking can be a great form of physical activity....