If you love to have folks over for a meal, chances are you’ve been faced with a vegetarian dinner guest. After all, eating vegetarian can begood for you and the planet, so it makes sense that lots of folks are turning to vegetarianism as a healthy eating pattern. But if you’re typically a meat-eater, you might feel a little clueless when it comes to planning a delicious, filling meal without any meat in sight....

Close Photo: Getty Images / Tunvarat Pruksachat The last two years saw a major surge in takeout and restaurant delivery due to the pandemic, and it now seems to have become a more regular part of our lives, even as we return to a new normal. Almost 70% of American adults said they’re more likely to order takeout than they were prior to the pandemic, and 60% order out at least once a week, according toa report from Yelp....

Some things are better left unsaid. For example,complimenting someone’s weight lossis never a good idea and often results in more negative implications than positive ones. But sometimes, it’s the delivery of a comment where things go awry. Tone, timing and body language all contribute to the way remarks are perceived. When it comes to a personal endeavor, such as cooking, it’s especially important to approach commentary in a gentle manner. Read on for six phrases to avoid next time someone cooks for you—and how to rephrase so your host feels validated in their efforts....

Carrots are one of the easiest vegetables to get your kids (or picky partner) to eat at dinnertime, as they are sweet, tasty and have a great texture—especially when roasted. This veggie has a nice crunch when raw and a tender, creamy bite when cooked. But carrots have a whole lot more than delicious flavor to offer us.Many of us may be aware of carrots' positive impact on our eyesight, but there are many other benefits to this orange veggie....

Close Photo:Courtesy of Brand/Getty Images Courtesy of Brand/Getty Images Some of the most common chronic diseases have been linked withchronic inflammation. We’re talking about things like heart disease, stroke, chronic respiratory diseases, cancer and diabetes. According toStatPearls, a whopping 3 out of 5 people worldwide die from a chronic inflammatory disease. While these diseases are multifactorial, diet is one key way you can help manage and prevent chronic inflammation and chronic disease....

Close Photo: Getty Images According to theCDC, “long COVID” refers to symptoms that persist for several weeks or months after having the virus. Most symptoms are often mild and new (meaning their onset was during or after COVID-19), but they’re persistent enough to keep you from returning to your usual pre-COVID-19 state of health and feeling like yourself. The list of symptoms is lengthy and varied, but a few common ones include:...

In This ArticleView AllIn This Article1. Cabbage2. Carrots3. Leafy Greens4. Brussels Sprouts5. Beets6. CauliflowerThe Bottom Line In This ArticleView All View All In This Article Cabbage Carrots Leafy Greens Brussels Sprouts Beets Cauliflower The Bottom Line ClosePhoto:Antonis AchilleosI love the holiday season, but after the start of the new year, I usually feel pretty worn out from all the celebrating....

In This ArticleView AllIn This ArticleTomatoesBroccoliEdamameMushroomsGarlicCarrots In This ArticleView All View All In This Article Tomatoes Broccoli Edamame Mushrooms Garlic Carrots Close Photo: Jennifer Causey Pictured Recipe:Cherry Tomato Confit Broken bones, dementia, heart disease, diabetes and cancer might notseemto have much in common. But they all share a common link, and that’s inflammation. Inflammation is the immune system’s way of trying to repair damage from an injury or illness, per theNational Institutes of Health....

In This ArticleView AllIn This Article1. Relying on the Baking Time Instead of a Visual Indicator2. Not Adding Salt to Your Baked Goods3. Using the Wrong-Size Baking Pan4. Not Having Your Butter at the Right Temperature5. Measuring Your Flour Incorrectly6. Using Substitutions That Don’t Work In This ArticleView All View All In This Article Relying on the Baking Time Instead of a Visual Indicator Not Adding Salt to Your Baked Goods...

Close Want to know what to eat for better health? Yes, please. What about what to eat to keep yourself looking fabulous? Of course! Put the two together and you get: 6 foods that have beauty-andhealth-boosting benefits. A two-for-one! Here are 6 double-duty beauty foods to add to your diet. Beauty Foods That Are Also Great for Your Health 1. Strawberries Beauty benefit: Keep teeth healthy Strawberries are the third-best food source of polyphenols (behind only coffee and olives), according to a 2009Journal of Dentistryreview....

In This ArticleView AllIn This Article1. Soothing Sunburns and Skin Injuries2. Moisturizing Skin3. Fading Dark Spots and Stretch Marks4. Managing Acne5. Soothing Skin Conditions6. Slowing Signs of AgingHow to Choose the Best Aloe Vera Gel for Your SkinThe Bottom Line In This ArticleView All View All In This Article Soothing Sunburns and Skin Injuries Moisturizing Skin Fading Dark Spots and Stretch Marks Managing Acne...

The effects of drinks on overall health tend to be totally underrated. While it is true that your dietary choices can impact chronic inflammation, and eating a diet rich inhealthy fats, vegetables, fruit and fishcan help combat chronic inflammation, some beverage choices can help accomplish the same goal as well. So if you don’t know where to start to find these “top picks,” you have come to the right place. We dug into the research to find the best drinks to include in your anti-inflammatory diet....

Inflammation can save your life. That is, when it occurs in the short term, according to research inNature Medicinein 2019. Over the long term, though, when inflammation has an opportunity to simmer for a long time, detrimental health effects may boil over. In fact,chronic inflammationhas been linked to the development of various chronic diseases, including heart disease, cancer, diabetes, arthritis, Alzheimer’s disease and kidney disease. I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on Repeat...

Close As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming. However, amid the diverse (and growing) landscape, there are plenty of other drinks that have been around for centuries that are packed with antioxidants. Below, we will discuss what antioxidants are and share the six best antioxidant-rich drinks to get your fill....

In This ArticleView AllIn This ArticleSnacking Before SleepingDo You Need a Nighttime Snack?6 Bedtime Snacks for People with Diabetes In This ArticleView All View All In This Article Snacking Before Sleeping Do You Need a Nighttime Snack? 6 Bedtime Snacks for People with Diabetes Close Photo: Photographer: Leigh Beisch, Food Stylist: Emily Caneer, Props: Glenn Jenkins Pictured Recipe:Avocado Toast with Burrata If you’re a smart sleeper, you’ve established a pre-bed routine to get your mind and body ready for slumber....