Sometimes it can be tough to get enough sleep. In fact, a recent National Sleep Foundation poll found that a staggering 84% of adults admitted feeling tired during the week—mainly because they don’t sleep well, or they aren’t getting enough hours of shut-eyeperiod. Beyond feeling more alert, there are a slew ofhealth benefits associated with getting enough rest, including supporting a healthy immune system, healthy skin and a healthy heart. However, upping your hours of sleep each night can be easier said than done....

Close Photo:Getty Images Getty Images If you caught our article aboutTrader Joe’s 15th Annual Customer Choice Awards, you know the winners spanned a wide range of foods. From tortilla chips, bananas and goat cheese to hash browns, spinach-and-artichoke dip and Butter Chicken with Basmati Rice, TJ’s customers have pretty good taste. In thesame podcastthat announced the winners (Episode 70), co-hosts and TJ’s marketing vice presidents Tara Miller and Matt Sloan also did a little sneak peek of products that will be hitting the frozen section very soon....

Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and brain-healthyomega-3 fats.The Dietary Guidelines for Americansrecommends adults eat 8 ounces of seafood per week (based on a 2,000-calorie diet). There’s also concern about the environment—and choosing seafood that’s sustainable. So, if you often stand at the fish counter a little perplexed and wondering what’s good for yourself and the planet, we can help....

In This ArticleView AllIn This ArticleGuavaJackfruitBlackberriesAvocadoPomegranateHealthy Eating Tips In This ArticleView All View All In This Article Guava Jackfruit Blackberries Avocado Pomegranate Healthy Eating Tips Close Photo:Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer Protein is all therage right now—and for good reason. Protein is integral for tissue growth and repair, and it’s also involved in immune and muscle function and blood clotting....

We all know that eating a diet consisting of mostly whole foods like fruits, vegetables, whole grains, and protein is ideal when it comes to our health. Here’s the thing—in reality most people don’t have the time to prepare and cook all of their meals from scratch. This is where packaged foods come in handy. Within minutes you can have a tasty meal or snack without having to chop, cook or clean a thing....

Close Photo: Ted + Chelsea Cavanaugh The next time you’re craving a snack, try one of these munchies that are good for you and the planet. These snack companies keep sustainability in mind with their missions, from composting to fighting food waste and more. Check out these five nibbles that satisfy stomach grumbles while keeping the Earth in mind. 01of 05 Sun & Swell Organic Dried Mango Ted + Chelsea Cavanaugh...

Close Photo:Photographer: Brie Goldman, Food Stylist: Charlie Worthington Photographer: Brie Goldman, Food Stylist: Charlie Worthington It is estimated that 2 in 5 Americans between the ages of 18 and 44 have insulin resistance, a condition where the body’s cells don’t respond well to insulin, impairing their ability to soak up glucose from the bloodstream. This triggers the pancreas to make more insulin, potentially leading to prediabetes and type 2 diabetes over time....

Everyone has a favorite coffee shop. Whether you’re a regular at a cozy local joint or you prefer a bustling national chain, coffee shops are one of the best places to get your morning brew. Each coffee shop has its own setup and unspoken rules, but there are certain “polite” things you may be doing every day that are actually rude.Fear not, we have a guide for you to improve your coffee-shop etiquette and become your barista’s favorite customer....

Drive-thru businesses have become an integral part of our modern American culture, and they’re not just places to get burgers anymore, either. The convenience of not having to get out of your car has spread to other types of foods and drinks, like coffee chains, liquor stores and even daiquiri bars if you’re lucky enough to live in certain states. The appeal of the drive-thru is its efficiency, at least in theory....

Close Photo: Getty Images Bars can be a great place to let loose over good drinks with friends, but not at the expense of your bartenders. Even if you think you’re being a polite patron, odds are you may have done a few things in the past that bartendersdon’t find so politewithout even knowing it. On your next night out, consider doing your part to avoid these habits and make things a little easier on your bartender....

I am a firm believer that potatoes can make any meal better. Whether it’sPotato Hash with Sausage & Fried EggorLoaded Baked Potato Soup, potatoes are a delicious addition to your plate. While potatoes are often called a “bad” or “unhealthy” vegetable, the spud actually has somegreat health benefitsincluding being high in fiber (learn whyone dietitian never leaves the store without them). To help you make the most of your spuds, we break down some of the most common potato blunders—from storing them improperly to cooking mishaps....

In This ArticleView AllIn This ArticleHealth Benefits of AsparagusAsparagus NutritionPotential Side EffectsAsparagus VarietiesHow to Cook Asparagus In This ArticleView All View All In This Article Health Benefits of Asparagus Asparagus Nutrition Potential Side Effects Asparagus Varieties How to Cook Asparagus Asparagus is a vegetable available year-round with peak availability in spring. When you buy asparagus fresh from the farmers market or grocery store, it’s best to eat it right away. Asparagus pairs well with lots of other spring vegetables and flavors—like peas, garlic or new potatoes....

For those of us who are able to see, vision is one of our most leaned-on senses. However, your eye health might not be something you think about often if you don’t have glasses or contacts. Even if you don’t have known vision differences, there are several reasons why it’s important to prioritize your eye health, as our vision has implications for the health of our body as a whole. Here, we dive into what eye health is and reasons to visit an optometrist even if you don’t wear glasses....

Close Dark leafy greens—like kale, spinach, chard and collards—are some of the most nutritious foods you can eat. They’re packed with fiber and vitamins A, C, E and K. One serving is 2 cups of raw greens or 1 cup of cooked. We love them in these recipes and also because they can help us stay healthy. Pictured:Spanakopita Loaded Potatoes Here are 5 more reasons to help convince you to eat more dark leafy greens....

Close Photo: Getty Images Many people wish to live long and healthy lives. But since the fountain of youth has yet to be found, certain dietary and lifestyle choices can help keep your ticker ticking and your body working for a long time. Somethings you can do to encourage a longer lifeinclude avoiding smoking, participating in physical activity, and eating more produce. Less well-known is that sipping on your beloved morning brew may also help you live longer, which is excellent news for java lovers everywhere....