CloseThese tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like Baked Tilapia Curry and Chili-Rubbed Tilapia with Asparagus & Lemon are tasty, quick and can be paired with whole grains for a balanced meal.01of 05Baked Tilapia CurryView RecipeThis healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste–red or green–will work....

Part of aging well is genetics. But what we eat and lifestyle factors play a role as well. We took a deeper dive into thebest foods to eat to look at feel more youthful,but also wanted to see how lifestyle factors, such as exercise and socializing play a role. Here are 5 healthy habits to adopt that may slow down the aging process. 1. Regular exercise Experts and countless studies agree: regular exercise is probably the closest we’ll ever get to a fountain of youth....

In This ArticleView AllIn This ArticleFreeze-Dried FruitGoya Canned BeansMicrowaveable Brown Rice PacksBumble Bee Tuna PouchesDried Lentils In This ArticleView All View All In This Article Freeze-Dried Fruit Goya Canned Beans Microwaveable Brown Rice Packs Bumble Bee Tuna Pouches Dried Lentils ClosePhoto:Getty Images. EatingWell design.I’m the principal target for good marketing and aesthetics—the allure of carefully designed packaging, well-curated shelves and beautiful branding always pulls me in. There’s something extra satisfying about a product that serves a purposeandlooks great on your countertop....

While there’s nothing wrong with having the occasional glass of wine (in fact, there aresome pretty impressive health benefits), drinking more than the recommended amount (one, 5-ounce glass for women, two for men) isn’t great for your health. Lisa Valente,EatingWell’snutrition editor and registered dietitian says, “Drinking too much isn’t great for you. Alcohol is technically a toxin and it can mess with your sleep, immune system, mood, skin and more.”...

In This ArticleView AllIn This ArticleWhat Are Herbal Teas?5 Herbal TeasHealthy Diet Tips In This ArticleView All View All In This Article What Are Herbal Teas? 5 Herbal Teas Healthy Diet Tips Close Photo:Getty Images Getty Images Iced or hot, there is something nostalgic and comforting in sharing a conversation over a cup of tea. Herbal teas have been used for medicinal purposes for thousands of years. These teas come in a variety of flavors that have unique health properties....

Close Photo:Getty Images Getty Images Almost half of American adults—that’s nearly 120 million people—havehigh blood pressure. High blood pressure increases one’s risk for heart disease and stroke, two of the leading causes of death in the United States. Unfortunately, only 1 in 4 of adults who have high blood pressure have their blood pressure under control, meaning there is a lot of room for improvement to help these individuals better manage their condition....

No matter the season or reason, I fall into an all-too-familiar cooking rut without fail. Even recipes I was once obsessed with can quickly become too much of a good thing. I’m never mad about adding to my cookbook collection or my overflowing digital recipe box, but when I need something in a pinch, there are a few pantry items that always manage to save the day. These Are The Top 10 Pantry Foods This Dietitian Always Has on Hand...

ClosePhoto:Christine MaCelebrate game day with some of these tasty recipes that are perfect for tailgating! These dishes arehigh in protein,which can helpsupport muscle growth and repair and also keep your body energized. Try options like our Kickin' Hot Chili or our Caprese Pasta Salad with Salami for a game-worthy bite that everyone will love!01of 05Air-Fryer Buffalo WingsA sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time....

As a born-and-raised Florida girl, I grew up drinking iced coffee year-round. And even though I’ve since moved to Alabama, where the weather gets much colder, I’m still known to be sipping a cold brew through mid-November. I’m a big fan of fancy and pricey iced lattes and cold brew from coffee shops. However, my wallet is not. So, in an attempt to save some money, I’ve been trying to make my iced coffee at home....

In This ArticleView AllIn This ArticleCanola Oil Is ToxicCut Out Processed FoodsAvoid NightshadesDairy Is BadSugar Is InflammatoryTips to Fight InflammationAnti-Inflammatory Recipes In This ArticleView All View All In This Article Canola Oil Is Toxic Cut Out Processed Foods Avoid Nightshades Dairy Is Bad Sugar Is Inflammatory Tips to Fight Inflammation Anti-Inflammatory Recipes The word “inflammation” inherently sounds scary. Who wants to be inflamed? So it’s no wonder why you might feel concerned at best, and panicky at worst, when you hear people talking about inflammation....

Close Photo: Scott Olson/Getty Images School is almost back in session, which means you’ll have to start waking up extra early to get the kiddos' lunches packed and ready to go (sigh). Between balancing the early morning wake-up calls and brushing your hair before running out the door, packing a well-balanced lunch (or some healthy snacks for your kids) can become an afterthought. To take some of the stress out of your mornings, here are five healthy snacks from Costco to tuck into your kids' lunchboxes-trust us, they’ll thank you!...

Close Photo:Rapid Eye/Getty Images Rapid Eye/Getty Images It’sNational Fire Prevention Week, and fittingly, this year’s theme surrounds cooking safety. You may think that you’re doing everything right in the kitchen, but according to theNational Fire Prevention Association’s communications manager, Susan McKelvey, there are some habits that you may not even realize are a fire hazard. We talked to McKelvey: Here are five kitchen habits that you need to stop doing as soon as possible because they could cause a fire in your home....

Thecoronavirus pandemicopened our eyes to many things, including how much our environment affects our health—for better or worse. Perhaps you gained weight because you sat at a desk at home all day versus moving around in an office. Or maybe you lost weight while working from home because you had more time to fit in your workouts and make healthy food. Whether you want to lose the weight you gained ormaintain your weight loss, these five small changes will get you there....

First things first. It’s totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time.But, now that most of us have been home for a while, we’re settling into new routines—and they aren’t always the healthiest. More time at home can mean less active time and more snacking than usual. If you are starting to feel like you’re in a slump, we have some simple, science-backed tips to help....

Close Easter should be about spending time with family and loved ones, not spending all of your time in the kitchen. Keep your holiday simple with these appetizers that can be prepared ahead of time. Try classics like our Lemon-Garlic Marinated Shrimp or fun dishes like our Strawberry & Brie Bites that will impress everyone around the table 01of 05Lemon-Garlic Marinated ShrimpView RecipeMarinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer....