Close Photo:Getty Images Getty Images It’s no secret that staying hydrated is essential for feeling your best. Plain H20 is the ideal choice, but other fluids—from sparkling water toprebiotic sodas, plus consumingwater-rich foods—contribute to your hydration, too. However, not all drinks are created equal. Some beverages can cause your body to lose water, leading to dehydration. So, what drinks should you avoid when you want to hydrate? Keep reading to learn about the worst drinks for hydration and the best (non-water) options to enjoy....

In This ArticleView AllIn This ArticleCow’s MilkSoy MilkMilk KefirBone BrothSmoothies In This ArticleView All View All In This Article Cow’s Milk Soy Milk Milk Kefir Bone Broth Smoothies Close Photo:ANA CADENA ANA CADENA If there’s one macronutrient people are really excited about, it’s protein. There’s nothing wrong with that. Protein is an essential nutrient for many functions in the body. From making and repairing cells to supporting building and contracting muscles, clotting blood and protecting the body against infections, our body needs a regular protein intake to thrive....

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.Easter is fast approaching. Even though your celebration might look a little different than usual, any reason is a good reason to celebrate and make a festive meal for those you care about....

Whether it’s the nostalgia or undeniable convenience, most of us would agree that a package of instant ramen noodles is one of our favorite quick comfort foods. They can be totally satisfying on their own, but have you considered upgrading your instant ramen? Read on for our favorite hacks to help you cut the sodium and transform that bowl of noodles into a healthy and satisfying meal. We’ve also included five simple recipe ideas to get you started....

Close Photo: Courtesy of Brand When I need a healthy meal in a pinch, I often turn to Trader Joe’s. The aisles of the popular grocer are packed with tasty, convenient products that make throwing together a meal effortless. One item that is often in my cart is the bagged salad kits. Compared to those at other grocers, I find the salad mixes from Trader Joe’s to feature better-looking and better-tasting ingredients....

ClosePhoto: Johnny AutryPictured recipe:Peanut Butter & Hemp BananaTasty, satisfying and easy to pack, there’s no questioning why bananas are America’s top-selling fruit. Bananas arepacked with health benefits, including lowering risk of heart disease and decreasing blood pressure (just some of the reasons whyone dietitian never leaves the grocery store without them). Here are five healthy snack ideas with a banana that make a good thing even better.Banana Carrot Smoothie238 calSoak 1 Medjool date in 2 Tbsp....

Close Photo: Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke A healthy, portable snack is never far away when you pack it in a mason jar. These handy reusable containers are the perfect vessel for meal-prepping snacks for the week or just to pack up a snack to go in a jiff. To help you find inspiration, we’ve come up with five delicious snack ideas loaded with satisfying ingredients to keep you full....

Close 10 Foods with More Fiber Than an Apple 5 Easy Ways to Eat More Fiber 1. Eat Your Fruits Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind. If you are going to drink your fruits and veg, opt for smoothies, as they hang on to all of the nutrients. We love snacking on whole fruit, tossingberries into our morning oatmealand even putting fruit in our dessert....

This is What a Day’s Worth of Fruits & Vegetables Looks Like Whether you’re super busy or just want to boost your produce intake, there are some strategies I’ve implemented to help make that happen. Veggies need to be as easy as possible. That means they don’t all need to be local, organic and fresh (if that’s super important to you, go for it, but it’s not necessary). Getting vegetables in your diet is more important than focusing on eating “perfectly” and that means relying on convenience sometimes....

CloseHarissa is a spicy pepper-based condiment and seasoning made with both hot chile peppers and sweet red peppers, along with garlic and other spices like cumin, coriander and caraway seeds.It’s a signature ingredient in North African and Middle Eastern cuisines, frequently seen in Tunisian, Moroccan and Algerian recipes.But its complex blend of flavors makes harissa a versatile addition to almost any dish regardless of provenance, as you’ll see below.Where to Buy HarissaThese days, harissa is easy to find at most grocery stores (including Trader Joe’s!...

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. When winter rolls in with chilly temperatures and shorter days, it can be tempting to stay curled up indoors. Butstaying activeduring colder months is essential—not just for your physical health but also for your mental well-being. Regular exercise all year long offers a plethora of health benefits, such as bolstering your immune system, helping prevent seasonal weight gain and improving your sleep....

Close Pictured recipe:Classic Chicken Soup As the temperatures drop and the days get shorter, it’s time to look forward to the upcoming winter season, which means cozy nights spent indoors with family and friends, and festive nights toasting the season. But while the chill in the air makes a night in front of the fireplace seem doubly inviting, it also signifies the approach of another, less joyful season: cold and flu season....

Close Photo: Andrea Mathis, M.A., R.D.N., L.D. How to Make a Basic Tomato & Balsamic Salad Andrea Mathis, M.A., R.D.N., L.D. This basic tomato salad is accomplished in a few simple steps. Once you’ve mastered this recipe, you’ll be able to make five more amazing recipes with some easy ingredient additions! 1. Prep your ingredients Slice 4 cups of grape tomatoes in half and place them in a large bowl. You can also use Roma tomatoes, if desired, and cut them into bite-size chunks....

The good news is that research suggests evenmoderate exercise can lower the body’s inflammatory response. And even better news is that many exercises can be done anywhere, even in the comfort of your own home! The key is to get moving. Here are five simple ways to exercise at home to reduce inflammation. Walking Going for a walk is one of the most easily accessible ways to get exercise into your day....

We’ve all seen those social media posts of sparkling kitchens with color-coded cookbooks, fridges with fresh produce placed perfectly and pantries with alphabetized spices. Whether those images make you roll your eyes or go green with envy, it’s likely we could all use a little kitchen refresh this time of year. Between herding the family into a new back-to-school routine and trying to get healthy meals on the table as fast as humanly possible, one can seriously benefit from a more organized kitchen....