Ngo Okafor is a two-time Golden Gloves champion for boxing, a partner with Nike’s Nike+NYC Training Program and the founder ofIconoclast Fitnessin Manhattan. Okafor’s impressive resume has earned him an A-list client roster, including Jennifer Lopez and Brooke Shields. He shared his top tips for getting his clients ready for the red carpet, and how we might be going about getting in shape the wrong way. You’re Eating Until You’re Stuffed, Not Satisfied “When you’re satisfied, the body has consumed enough nutrients to work efficiently,” Okafor says....

CloseAdd a hint of sweetness to your next meal with these recipes that use pineapple juice. Pineapple juice is a versatile ingredient that can be found in savory recipes like Grilled Pork Chops with Chile & Pineapple and Sweet & Sour Chicken.01of 04Pineapple SmoothieView RecipeA touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.02of 04Sweet & Sour ChickenView RecipeThis 20-minute meal delivers a faster, lighter and more flavorful takeout alternative....

Pictured Recipe:Chocolate-Pistachio Kiwi 9 Foods to Help You Sleep Nosh on Kiwi Win With Water Turns out getting enough H2O is an excellent way to increase your spunk. A study published inNutrition Reviewsfound that being dehydrated was consistently linked with worse mood, greater feelings of fatigue and decreased alertness. When you don’t get the water your body needs, it has to work harder to adapt to the shortage, which can grind energy levels down, says Kushner....

Your liver is responsible for clearing out all manner of substances, such as alcohol, pesticides and medications. It suffers when you over-imbibe, but it can also face other stressors, namely obesity, type 2 diabetes and high cholesterol. (In fact, as many as 40% of U.S. adults havenon-alcoholic fatty liver disease, NAFLD, which is when the liver accumulates fat for reasons other than chronic drinking.) This organ does a lot for you....

Close I love making ice cream at home, but have to say it’s been a real wake-up call. Somehow mixing egg yolks with more heavy cream than I would ever fathom using in any other circumstance makes me acutely aware of how much fat and calories are in each tasty bite. So instead of packing away my ice cream maker for good, I’ve decided to start making lighter ice cream at home....

In This ArticleView AllIn This ArticleSigns You Are Drinking Too MuchHow Much Should You Drink? In This ArticleView All View All In This Article Signs You Are Drinking Too Much How Much Should You Drink? ​​We’re constantly reminded of thebenefits of staying hydrated, but drinking enough water can be tricky, even if you’ve found awater bottleyou love. But can drinking too much water be bad for you? And if so, how do you know you’ve had too much?...

In This ArticleView AllIn This ArticleWhy “No Pain, No Gain” Is Inaccurate4 Signs You Might Be Overexercising8 Best Ways to Exercise EffectivelyFAQs In This ArticleView All View All In This Article Why “No Pain, No Gain” Is Inaccurate 4 Signs You Might Be Overexercising 8 Best Ways to Exercise Effectively FAQs You’ve undoubtedly heard the age-old fitness adage, “No pain, no gain,” encouraging active individuals to physically push themselves to the breaking point—even when their bodies are telling them otherwise....

Close Photo: Getty Images / mapodile Fuel with Flavonoids People with asthma have inflamed airways, making them more sensitive to outside irritants. Butantioxidant-rich fruits and veggiesmay quell that inflammation and ease symptoms, according to a review published in the journalNutrients. The researchers found that eating produce was associated with less wheezing and lower overall asthma severity. Additional research suggests that eating colorful fruits and vegetables high in flavonoids—like berries, red cabbage, kale, grapes and apples—may have a particularly strong anti-inflammatory and anti-allergic effect....

Close Photo: Getty Images 8 Best Foods for Eye Health, According to a Dietitian Add Citrus In a population study of more than 2,800 adults age 50 and older published in theAmerican Journal of Clinical Nutrition, those who reported eating at leastone orange a dayhad a 58% reduced risk of developing age-related macular degeneration over a 15-year period compared to those who never noshed the fruit. AMD is a disease that degrades central vision, resulting in blurriness when reading and driving, and is a primary cause of vision loss among adults over age 50....

Water is essential for life. Nearly60% of the human bodyis made up of water. Not only is water fundamental in building cells, but it’s also critical for regulating body temperature, healthy digestion and electrolyte balance. When your body does not receive the fluid it needs, it can become dehydrated, which can manifest itself in various forms.Mild symptomsof dehydration usually include dry skin, dry mouth, dark or infrequent urination, feeling tired and dizziness....

When we think of poor gut health, things like bloating, irregular bowel movements and abdominal pain may come to mind as obvious symptoms. But what are some of the lesser-known symptoms of an unhealthy gut? Gastroenterologist Will Bulsiewicz, M.D., just revealed some signs that you may be overlooking. Getty Images “Classically, we think of a damaged gut microbiome, termed dysbiosis, as manifesting with gut symptoms,” the doctor andcookbook authorwrote in arecent Instagram video....

In This ArticleView AllIn This ArticleDo You Need One?Sneaky SignsWhat to ConsiderHow Do You Know If It’s Working?FAQs In This ArticleView All View All In This Article Do You Need One? Sneaky Signs What to Consider How Do You Know If It’s Working? FAQs Close Photo:Getty Images Getty Images Many people are aware of the health benefits of fiber, yet Americans aren’t eating enough. On average, we get about half of the recommended daily fiber intake....

In This ArticleView AllIn This ArticleWhat Is a Multivitamin and Is It Good for You?4 Signs You Might Need a MultivitaminFAQs In This ArticleView All View All In This Article What Is a Multivitamin and Is It Good for You? 4 Signs You Might Need a Multivitamin FAQs “Multivitamins can be useful for people who have difficulty eating a balanced diet, have nutritional needs higher than what they can eat or have difficulty absorbing nutrients,” saysKelsey Kunik, RDN, nutrition advisor forZenmaster Wellness....

Close 1. Cinnamon Pictured Recipe:Cinnamon-Raisin Oatmeal Cookies 2. Ginger Pictured Recipe:Soothing Ginger-Lemon Tea Although you probably know ginger best as a stomach soother, it may also help you feel fuller and even burn more calories. When overweight men ate breakfast with ginger “tea” (powdered ginger dissolved in hot water), they felt more satisfied and ate less throughout the day than men who were given the same breakfast with just hot water, says research in the journalMetabolism....

In This ArticleView AllIn This ArticleOmega 3sVitamin DProbioticsTurmeric In This ArticleView All View All In This Article Omega 3s Vitamin D Probiotics Turmeric Nutrition-related diseases run rampant in our communities today, as most Americans eat an excess of sodium, saturated fats andadded sugars. According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 Americans eat enough fruit or vegetables. This nutrition imbalance can damage your health, causing you to fall short of critical nutrients like dietary fiber, healthy fats, antioxidants, vitamins and minerals....