Close Photo:Getty Images Getty Images Watching your blood sugar doesn’t mean you have to skip eating at your favorite restaurants. In fact, with a little know-how, you can make healthy choices at most places without feeling like you’re on a restrictive diet. And that includes going to Buffalo Wild Wings. Yep, the sports bar famous for its saucy wings and numerous beers on tap is still an option. You may be adjusting your order if you are one of the 1 in 10 Americans who have diabetes, per theCenters for Disease Control and Prevention, but there are still some pretty good choices for you....

ClosePhoto:Getty ImagesSome mornings it’s hard to get yourself out the door in time, and breakfast is likely the last thing on your mind. Drive-thru windows are essentially invented for this very reason, making it easy to grab a coffee and a breakfast to go. However, while fast food options certainly are convenient, they aren’t known for being the healthiest way to start our day—especially when it comes to ourblood sugar levels....

Close Photo:Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Daley Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Daley Stress and anxiety are a normal part of life. However, if you have anxiety disorder, these frazzled feelings do not go away. Over time, anxiety can impact your ability to participate in daily activities. As many as 19% of U.S. adults have experienced prolonged anxiety. Medication and therapy are the primary tools for tackling anxiety....

CloseInstagram / @stemsca.Photo: Instagram / @stemscaEpic charcuterie boards have become a mainstay on social media, as images of fancy cheeses and meat roses are just around every corner. Hot cocoa boards are another popular twist—especiallythis boozy beautyfrom our Test Kitchen. But what if you could channel big board energy into an exciting update for breakfast? Breakfast charcuterie boards are a stunning new trend we are so excited about, and we’ve rounded up a few of our favorites from Instagram....

Bloating is a complaint many gastroenterologists and dietitians constantly encounter in private practice. Most people living with bloating are on a constant quest to identify a specific food sensitivity that’s underlying their problem or a silver-bullet solution in the form of magical de-bloating food. All that said, if bloating is not uncomfortable, it could benormal and healthy. Sneaky Causes of Belly Bloat—and How to Prevent Them In truth, it’s pretty rare to identify an individual food that’s singularly responsible for one’s bloating, and rarer still to find a single food remedy that erases it....

CloseI love so many things about fall: apples, squash, hearty soups…and Pumpkin Spice Lattes from Starbucks. I’m sure that part of the appeal is that I can only get them at this time of year. (I like to eat in-season, what can I say?) I knew these spicy, sweet concoctions couldn’t be low-cal. But the actual calorie count of this seasonal sip shocked me. The “grande” total: 410 calories, 17 grams of fat, 10 grams of saturated fat, 48 grams of sugars....

Whether it’s a citrus vinaigrette orone made with garlic, a good salad dressing transforms basic greens and vegetables into a flavorful meal. So we’ve pulled together four ways to use salad dressing beyond greens that will make any meal delicious. 8 Salad Toppers to Help You Fall in Love with Salad Again 4 Ways to Use Salad Dressing As a Marinade Many salad dressings contain both an acidic ingredient such as vinegar and a fat such as oil—the two essentialcomponents in a marinade—which means dressings can make an excellent marinade....

CloseFrom stuffing and dressing to classic sweet potato and green bean casseroles, these delicious dishes are sure to add even more flavor to your Thanksgiving meal. These recipes focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, so you can enjoy the satisfying, herbaceous flavors of Thanksgiving in a diabetes-friendly meal. Recipes like our Slow-Cooker Sweet Potato Casserole with Marshmallows and Fresh Green Bean Casserole are tasty ways to shake up your holiday menu....

ClosePictured recipe:Quick-Cooking OatsLisa Valente, M.S., R.D., is our nutrition editor and resident oatmeal enthusiast. She believes oatmeal is thebest breakfast food in the worldsince it’s loaded with fiber and healthy carbs, which can help you maintain a healthy weight.However, oatmeal can be a bit of a drag if you don’t know how to jazz it up. It doesn’t have to look or taste like a meal straight out ofOliver Twist, we promise!...

It’s hard to deny that bacon possesses magical qualities. Bacon gets people out of bed in the morning, turns basic dishes into flavorful favorites and gives new life to classic recipes. Everything about bacon, from its smoky perfume to its salty, yet subtly, sweet bite screams, “Eat me! Eat lots of me!” But here’s where the fairy tale ends: If you sit down to a plate full of bacon regularly, you will probably face some consequences....

Close Photo: Jacob Fox AtEatingWell, we’re big fans of gastroenterologist andcookbook authorWill Bulsiewicz, M.D. Using his social media for good, the doctor constantly gives science-backed advice for his followers to help support their gut health and healthy digestion. This includesdrinks to help you poop, the#1 nutrient to eat for weight lossand, most recently, food swaps to improve your gut health overnight. While emphasizing that the gut may take some time to heal completely, taking weeks or months depending on the individual, Bulsiewicz stated in a recent post that there are small changes you can make in your eating habits that can help improve your gut health overnight....

Close Photo: Getty Images When switching to an environmentallysustainable diet, one of the first things people tend to do is buy more locally produced food. But while there are many good reasons to purchase from local farmers—supporting the local economy; getting riper, tastier produce; encouraging seasonal eating—there are some nuances that call into question how green eating local really is. Here are some factors to consider. 1.Food miles matter less than how food is grown....

In This ArticleView AllIn This Article4 Foods That Can Help with NauseaOther Things That Help Relieve NauseaFAQs In This ArticleView All View All In This Article 4 Foods That Can Help with Nausea Other Things That Help Relieve Nausea FAQs Nausea can be debilitating and interfere with your everyday life. When the feeling of nausea strikes, it’s hard to concentrate on anything else. Not to mention that many things trigger nausea, such as medication and illness, pregnancy, the stomach flu, food poisoning, stress and gastrointestinal conditions, likeirritable bowel syndrome(IBS)....

You are what you eat, the old chestnut says, and for many Americans, what we eat is a whole lot of energy-draining items. That might be part of the reason why 2.5 million Americans struggle with chronic fatigue syndrome,according to the United States Centers for Disease Control (CDC), and millions more crawl through the day with less-than-optimal levels of get-up-and-go. “Your body needs food just like a car needs gas. If you are not eating enough, it’s like running on fumes....

In This ArticleView AllIn This ArticleFruitVinegarWineSpices In This ArticleView All View All In This Article Fruit Vinegar Wine Spices Sometimes, we eat a little too much. And while that extra slice of cheesecake may have sounded like a good idea at the time (and was absolutely delicious), eating too many calories can force your body into overdrive as it tries to digest a high volume of food. “Just metabolizing food—especially fat- and carbohydrate-rich fare—causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer,” says Ronald L....