Close Photo:Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely 01of 36Miso-Maple SalmonView RecipeWhite miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes)....

Close Photo: Leigh Beisch Shake up your dinner routine with one of these delicious, satisfying meals. Each of these recipes followsthe Mediterranean diet’s recommendationsfor incorporating whole grains, veggies, legumes, herbs, eggs or fish, so you can enjoy a tasty dish full of good-for-you ingredients. Plus, recipes like our Kale & Lentil Stew with Mashed Potatoes and Crispy Rice Bowls with Fried Eggs haveat least 8 grams of fiber per serving, so you’ll end the day feeling full and satisfied....

Close With these recipes in hand, your dishes will steal the show at the next family reunion or summer cookout. Whether you cool everyone down with a chilled meringue pie or spice things up with a layered taco dip, you won’t regret bringing one of these dishes along to the party. Recipes like our Lemon-Blueberry Bars and Cucumber Pasta Salad serve at least eight, so everyone can get in on the fun...

Close For this week’s Sunday dinner, try one of these low-calorie recipes. Each of these meals is full of bold flavor while having only 500 calories or less per serving. Whether you go vegetarian or opt for a protein like chicken or shrimp, you’ll feel satisfied with any of these dishes. Recipes like Easy Chicken Enchilada Casserole and Tempeh & Mushroom Tacos are flavorful, healthy and a delicious way to end your weekend....

Close Eating less meat can havequite a few health benefits—from supporting your heart health to lowering your risk for diabetes. These meatless meals are alsolow in calories and high in fiber, a combination that can help you lose weight while feeling full and satisfied. Whether you’re in the mood for cozy soup, spicy tacos or fresh and tasty salad, one of these recipes is sure to suit your mood. Recipes like our Cauliflower Fajita Skillet and Kale & Lentil Stew with Mashed Potatoes are delicious ways to shake up your dinner routine....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee 01of 37Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day....

Close Photo:Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Instead of ordering takeout, you can whip up a delicious dinner with theselow-caloriemeals. Each recipe has less than 575 calories per serving and are packed with protein and vegetables to create a well-rounded meal that’s on the table in 30 minutes or less. Recipes like Chipotle Chicken Quinoa Burrito Bowl and Beef & Bean Chile Verde are flavorful and fast....

Close Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis These low-calorie dinners may be light, but they are chock-full of flavor. Whether you choose a sheet-pan chicken dinner, spicy tacos or a big salad, there’s something you’ll want to try in this mix of recipes. And since each one aims for more complex carbs, like whole grains, and is low in saturated fat and sodium, you know they’ll work in adiabetes-friendly eating pattern....

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn These healthy vegan lunch ideas are quick and easy recipes, taking under 35 minutes or less to prepare. Some of these vegan lunch recipes can even beprepped ahead of time. One of the benefits of packing your lunch, if you so choose, is that it allows you to have control of what is in each and every bite. Try our Chickpea Salad Sandwich for an easy packable lunch, or make a batch of Black Bean Soup for dinner the night before—and have leftovers for a satisfying, protein-filled lunch to enjoy the next day....

If you worry that carbs are bad for you, you’re not alone. After all, they’re diet culture’s current scapegoat, withlow- or no-carb dietssuch as keto promising fast weight loss and better health. However, carbohydrates are an essential part of a healthy eating pattern. In fact theDietary Guidelines for Americansrecommend that 45% to 65% of your daily calories come from carbs. What I Did for One Week For Better Sleep Skip carbs and your body will likely feel the effects—and that includes how well you sleep at night....

As BFFs with their favorite bottle of olive oil and proudavocado toast aficionados,EatingWelleditors were certainly more than happy to see the trends of chalky, fat-free cookies and air-pumped fro-yo fade away. The low-fat era in the 1980s and 1990s continues to have some ripple effects on the food system and the reputation of certain products,it seems, especially regarding the whole family of fats. As a reminder, fat is not to be feared!...

Transport your palate to the tropics with the delicious taste of mango. Not only is this sweet, succulent fruit bursting with flavor but it’s also packed with plenty of health benefits. From boosting skin health to protecting from chronic diseases, like cancer, there are several reasons to enjoy mangoes today. Not to mention, they are super versatile. Tame your sweet tooth with ourMango Raspberry Smoothie recipe, or try something savory likeChili-Rubbed Chicken with Coconut Rice & Mango Salsa....

In This ArticleView AllIn This ArticleSunflower Seeds NutritionSunflower Seeds Boast Anti-Inflammatory BenefitsSunflower Seeds Boost Your Heart HealthSunflower Seeds Help Prevent and Fight SicknessSunflower Seeds Are a Great Food for Expecting MothersThe Bottom Line In This ArticleView All View All In This Article Sunflower Seeds Nutrition Sunflower Seeds Boast Anti-Inflammatory Benefits Sunflower Seeds Boost Your Heart Health Sunflower Seeds Help Prevent and Fight Sickness Sunflower Seeds Are a Great Food for Expecting Mothers...

ClosePhoto:Jacob FoxInflammation may be a health buzzword, but ananti-inflammatory dietis more than a trend—it can help you live a healthy life and age well.“An anti-inflammatory style of eating is very important. Inflammation is a significant contributing factor in the development of chronic medical conditions,” saysNancy Mazarin, M.S., RD, CDN, a dietitian in Long Island, New York, who offers medical nutrition therapy and weight management.That said, it’s important to clarify the different types of inflammation....

Photo: Getty Images / supamas lhakjit / Marjan_Apostolovic For many people, spending any type of extended period of time outside with unprotected skin means one thing: a painful sunburn. And although there are misconceptions around the weather and sunburns (yes, you can still get burned on a cloudy day), there are also misunderstandings when it comes to the best ways to treat the excruciating aftermath. This includes using aloe vera for sunburn—and whether or not it actually works....