Close Photo: Antonis Achilleos Keep your energy up with thesehigh-protein dinnersthat will leave you feeling fueled and satisfied. Whether you’re trying to build muscle or lose weight,protein is a key part of any diet.These dinners contain at least15 grams of protein per serving, so you can hit your goals and enjoy lots of winter produce, like potatoes, onions, kale and cauliflower. Recipes like our Cheesy Ground Beef & Cauliflower Casserole or One-Pot Lentil & Vegetable Soup with Parmesan are filling ways to end your day....

Close Photo: Jacob Fox Gather everyone around the dinner table for one of these healthy family meals. These simple pasta dishes have something for everyone, whether it’s a meaty bolognese with penne, a flavorful pan of lasagna or a bowl of classic mac and cheese. Plus, these dinners serve at least four, so everyone can get their fill. Recipes like our One-Pan Chicken Parmesan Pasta and Skillet Mac & Cheese with Zucchini & Pimiento are so tasty, you’ll be scraping your plate....

Close Photo: Alan Shapiro/Stocksy Pollinators are said to be responsible for one-third of the food we eat. Yet their populations are in decline. While the easiest thing we can all do is plant more flowers in more places, we can also aid researchers in their efforts to safeguard the bees. Here’s what the buzz is about. When people find out what Elaine Evans, Ph.D., does for a living, they inevitably ask, “How are the bees doing?...

Close 01of 34 Sweet Potato & Cauliflower Rice Bowl View Recipe 02of 34Crispy Chickpea Grain Bowl with Lemon VinaigretteView RecipeOur favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. 02of 34 Crispy Chickpea Grain Bowl with Lemon Vinaigrette Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale....

Close Photo: Brie Passano With these healthy recipes in your rotation, your lunch break just got a lot more delicious and nutritious. From salads and grain bowls to simple sandwiches and smoothies, these lunches are packed withanti-inflammatory ingredientslike avocado, spinach and beans that can help keeppesky symptoms of inflammation, like mental fog and digestive distress, at bay. Pack classic recipes like our Cucumber-Chicken Green Goddess Wrap and Spicy Ramen Cup of Noodles in a chilled lunchbox to give you something flavorful to look forward to at lunch time....

Close Eating more fiber can be quite beneficial for your health—it can keep youfeeling fuller, help youstay regularand even help you manage your heart disease risk. These recipes haveat least six grams per serving, so you’ll get in at least 24% of yourrecommended daily intake. Plus, they stick to heart-healthy levels of saturated fat and sodium and focus on complex carbs, like whole grains, for a diabetes-friendly meal. Recipes like our Stuffed Eggplant with Couscous & Almonds and Sheet-Pan Chicken Fajita Bowls are healthy, tasty ways to end your day....

Close Over time,chronic inflammationtakes a toll on your cells and can evenmake them insulin-resistant, which can increase your risk of type 2 diabetes. These recipes highlightanti-inflammatory ingredients, likecruciferous veggies, whole grains, beans and lentils, that can help you keep inflammation at bay. Plus, each recipe focuses on complex carbs andheart-healthy levels of saturated fat and sodium, so you know these recipes will fit in a diabetes-appropriate eating pattern. Recipes like our Crispy Chickpea Grain Bowl with Lemon Vinaigrette and Salmon with Sun-Dried Tomato Cream Sauce are delicious meals that are sure to give you a healthful boost....

Close Sunday dinner just got easier with these quick, healthy recipes. These dinners take 30 minutes or less to make so you can spend your weekend relaxing. We take classic dishes like enchiladas and curry and pack them with lots of veggies and protein. Recipes like Sheet-Pan Caprese Pizza and 25-Minute Chicken & Veggie Enchiladas are nutritious, delicious and the perfect meal for any dinner table. 01of 3420-Minute Chicken Cutlets with Creamy Pesto SauceView RecipeServe these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini noodles....

Close You’ll want to gather everyone around the table for one of these delicious, light dinners. Whether you choose a fresh salad, spicy tacos or a flavor-packed rice bowl, each of these meals has fewer than 575 calories per serving. The recipes also stick to heart-healthy levels of saturated fat and sodium and focus on complex carbs, like whole grains—so you knowthese dinners will work for a diabetes-friendly routine.Recipes like our Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh and Lemon-Garlic Pasta with Salmon are tasty ways to hit your nutrition goals....

Close Photo: Jacob Fox Enjoying dishes that are lower in calories doesn’t have to mean sacrificing taste or satisfaction. All of these recipes areno more than 575 calories per serving. By including plenty offilling fiber, protein and healthy fats, you won’t come away from dinner still hungry.These light but satisfying meatless meals are sure to add flavor to your evening. There’s something to appeal to whatever you’re craving, whether it’s a lemony soup, a veggie-packed pasta or irresistible tacos....

Close Eating healthy doesn’t have to be bland or boring. Make a delicious dinner with one of these low-calorie, high-protein meals packed withat least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power.Recipes like our Salmon Caesar Salad and Caprese Turkey Burgers are healthy, nutritious and bold in flavor....

Close This friendsgiving, we’re all about eating deliciously without all the same-day cooking stress. If you’re in need of friendsgiving food ideas, these holiday-ready recipes are sure to please. You can prep these dishes hours ordaysahead, so you can spend the holiday focusing on the folks you love. Whether you’re hosting or contributing to a potluck, there’s a delicious option for everyone. Recipes like our Cornbread & Oyster-Mushroom Stuffing and Honey-Glazed Roasted Delicata Squash are so flavorful and easy, you’re sure to make them year after year....

Close Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless You can whip up any of these deliciously fresh and flavorful recipes with just 20 minutes of active time in the kitchen. Ingredients like cabbage, broccoli, asparagus and spinach make these sides perfect for spring, so you can add an easy salad to your backyard grilling menu or pair a favorite chicken dish with some quick roasted veggies for a touch of seasonality....

Close Don’t let thosestrawberries in your refrigeratorgo bad without making these healthy and delicious strawberry dishes. From strawberry cake and strawberry nice cream to strawberry smoothies and salads, these recipes are nutritious, tasty and equipped with four- and five-star reviews. Recipes like our Strawberry-Chocolate Greek Yogurt Bark and our Strawberry Spinach Salad with Avocado & Walnuts will become staples in your home. 01of 34Strawberry Poke CakeView RecipeWhat makes this poke cake so special?...

Close Photo: Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman Looking for recipes that let classic and delicioustomatoestake the spotlight? With four- and five-star ratings across the board, rest assured your search for the best tomato recipes can be found in this collection. From fresh salads and sandwiches to creamy casseroles and skillet dinners, you’ll have no trouble getting the most out of thisnightshade. Try recipes like our Hasselback Tomato Caprese Salad and The Best Tomato Sandwich to Make All Summer Long to see what all the hype is about!...