Close We pulled together 32 of our favorite recipes for when you’re feeling crunched for time and money. These cheap, healthy meals are packed with vegetables, whole grains and lean proteins, and all take 20 minutes or less to make.To keep costs to a minimum, all recipes here include inexpensive but favorite staples like beans, pasta and frozen vegetables. And each has seasonings or sauces that could be a big win whether you are cooking for yourself or a family....

Close Photo: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless Skip a trip to the grocery store with these recipes that put a healthy twist on snackable favorites. Swap your favorite Girl Scout cookie for an equally delicious energy ball, or make your own fruit snacks at home with just a few ingredients. Whatever you’re in the mood for, there’s a sweet or salty snack in this mix for you....

Close Photo: Jen Causey Whether you’re trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy, low-calorie recipes are 375 calories or less and feature five breakfast foods—oatmeal, peanut butter, yogurt, eggs and raspberries—that will not only keep you full and satisfied butcan help you lose weightif that’s your goal.Recipes like our Spinach & Egg Scramble with Raspberries and Berry-Almond Smoothie Bowl are nutritious, delicious and a great start to your day....

Close These healthy lunch ideas are perfect for days when you need to whip up a quick meal in a pinch. Whether you’re prepping a week of lunches for the office or needing a quick meal at home, these recipes come together in 10 minutes or less. Recipes like our 3-Ingredient Creamy Rotisserie Chicken Salad and Veggie & Hummus Sandwich are simple, satisfying meals you’ll want to revisit again and again....

Close Try one of these healthy recipes for one. Whether it’s breakfast, lunch or dinner, they’re perfectly portioned to satisfy those times when you don’t want to buy a ton of groceries, don’t want to eat the same meal a few days in a row and don’t want leftovers parked in your fridge. Recipes like Raspberry-Peach-Mango Smoothie Bowl and Lemon Chicken Pasta are just two of the many recipes you’ll want on your weekly meal plan....

Close Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you’ll love. Whether you need a batch snack you can make for the whole week or a dip everyone can dig into between meals, these recipes are a healthy, tasty way to feel satisfied until your next meal. Plus, each recipe islow in saturated fat and sodium, so you can snack while protecting your heart health....

Close Photo: Jacob Fox You’re sure to end the day satisfied when you choose one of these filling meals for dinner. Since each serving contains 15 grams of protein and 8 g of fiber, you’ll get your fill of slow-digesting fiber andmuscle-supporting proteinto help you end the day on a high note. Recipes like our Chicken Tinga Tostadas and Goddess Veggie Bowls with Chicken are healthy, delicious ways to get in the nutrients you need....

Close These Italian-inspired recipes are a delicious option for dinner tonight. Whether it’s a hearty soup, a stuffed vegetable or a filling sandwich, these recipes will keep you full and satisfied. Dinners like Meatballs with Roasted Green Beans & Potatoes and Chicken Cacciatore Hoagies are healthy, mouth-watering and packed with plenty of vegetables for a nutritious meal. 01of 32Easy Italian Wedding SoupView RecipeForget the marble-size meatballs you find in many versions of this soup....

Close Photo: Jason Donnelly We include a wide variety of dishes in this list, from veggie-packed soups and pastas to savory burgers and tacos—you’re sure to find something the whole family will love. Recipes like our Pepper, Pesto & Spinach Stromboli and Fajita-Inspired Chicken-Stuffed Peppers serve at least four people, so everyone can have a healthy, satisfying meal. 01of 32Winter Vegetable Mulligatawny SoupView RecipeJacob FoxOur meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying....

Close Photo: Greg DuPree Why bother with a Super Bowl Sunday dinner when you could snack instead? This mix of dips, finger foods and air-fryer recipes is flavor-packed and hearty, so you can whip up an array of appetizers and settle in for the big game. Whether you’re in the mood for loaded fries, a cheesy dip or copycat recipe from your favorite restaurant, there’s a four- or five-star appetizer for you....

Close Bring in the warmer weather with these spring vegetarian recipes highlighting delicious in-season produce like spinach, carrots, mushrooms and broccoli. Whether you’re in the mood for a satisfying pasta dish, a cozy one-pot meal or a fresh salad, these healthy dinners will impress. Recipes like our Kale & Quinoa Salad with Lemon Dressing and Spring Veggie Wraps are tasty ways to bring seasonal flavors to your dinner table.Whether you’re celebrating spring in the Northern Hemisphere between March 1 through May 31 or the Southern Hemisphere between September 22 to December 23, it can be refreshing to see the first crops after a long winter....

Close Eat your veggies easily with these dinner recipes. These dinners are packed with fresh vegetables like spinach, cauliflower and mushrooms. You can make these delicious dinners in just 30 minutes or less, which is perfect for busy nights. Recipes like Zucchini Noodle Primavera and Greek Stuffed Portobello Mushrooms are healthy, tasty and veggie-forward. 01of 32Hearty Chickpea & Spinach StewView RecipeThis satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium....

Close Get ready to dig into a truly delicious and healthy dinner that will help you meet your goals. These recipes run the gamut from creamy soups to spicy tacos and lots of tasty options in between. With lower levels of saturated fat and sodium and a focus on complex carbs, like whole grains, these dishes will shake up your dinner routine while sticking to a diabetes-friendly eating pattern. Recipes like our Slow-Cooker Braised Beef with Carrots & Turnips and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are satisfying ways to end your day....

Close Photo: Greg DuPree Make the most of spring’s bountiful produce with these delicious recipes. Whether the dish spotlights mushrooms, spinach, broccoli or asparagus, you’ll love the mix of fresh seasonal flavor on your plate. Each of these meals is low in saturated fat and sodium,per our heart-healthy guidelines, so you can help protect your ticker too. Recipes like our Instant Pot Chicken & Vegetable Soup with Noodles and Easy Pea & Spinach Carbonara are tasty, healthy ways to bring in spring....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee Get your fill of protein from sources like chicken, seafood and beef in these healthy high-protein summer meals. Recipes like our Sheet-Pan Shrimp Fajitas and One-Pan Cilantro-Lime Chicken are delicious dinners that include amazing summer flavors from citrus, fresh veggies and mouthwatering marinades. The protein in these meals will keep you full and satisfied as you tackle all of your summer activities....