Close Photo: Eva Kolenko Serve up any one of these delicious dishes alongside your favorite main for a meal that will help you meet your nutrition goals. Each of these dishes ishigh in fiber and low in calories, so you caneat light and stay satisfied. Whether you need a crunchy salad to pair with your panini or a batch of Brussels sprouts to serve up with steak, there is a side dish on this list for every occasion....

Close Make a delicious protein-packed dinner with these low-calorie, high-protein meals. Each serving has at least 15 grams of protein, so you’ll feel full and satisfied. As a bonus, these recipes also have 400 calories or less and are full of veggies like cauliflower and zucchini. Recipes like Shepherd’s Pie with Cauliflower Topping and Easy Shrimp Tacos are tasty and can help you meet your nutrition goals. 01of 3120-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato SauceView RecipeThis low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles....

Close Besides being necessary for every bodily function, protein also helps fill you up and keeps you satisfied longer than, say,refined carbohydrates. Including protein in each meal or snack also helps stabilize your blood sugar and can help prevent that “hangry” feeling.Each of these meals includes a rich source of protein, like chicken, fish or chickpeas, for a dinner with at least15 grams of protein per serving, and are so delicious, you’ll hardly believe they only took you 20 minutes....

Close Photo: Caitlin Bensel Make weeknight meals a little easier with these healthy one-pot recipes. All of these delicious dinner recipes use just one pot, pan or baking sheet to make cleaning up fast. Whether it’s Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts or Delicata Squash & Tofu Curry, you’ll want to add these recipes to your weekly meal rotation. 01of 29Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels SproutsView RecipeCaitlin BenselTender chicken breast is bathed in a lemony marinade that brings a bright pop of flavor to this one-dish meal....

Close Photo: Caitlin Bensel Whether your family prefers a cheesy chicken casserole, a quick roast or a veggie-packed bowl of pasta, there’s a tasty dinner for you. These satisfying and nutritious recipes come together in just one skillet to help cut down on cleanup. Recipes like our Skillet Beef Potpie with Buttermilk Biscuits and Skillet Honey-Lemon Chicken Thighs with Potatoes are healthy ways to end the day. 01of 31Chicken Enchilada Skillet CasseroleView RecipeJacob FoxThis simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas....

Close Shine a spotlight on delicious spring veggies with these seasonal pasta recipes. Whether you incorporate peas in your pesto, spinach in your cream sauce or mushrooms in your cheesy orzo, these recipes promise to pack in flavor. With healthy dishes like our Spring Vegetable Lasagna and Creamy Spinach Pasta with White Beans on the menu, you’re sure to have a crowd pleaser on your hands. 01of 31Pea Pesto Gnocchi with BurrataView RecipeJacob FoxHere we pan-fry gnocchi to get them crispy, then coat them with a pesto-like sauce made with sweet peas, spinach, basil and cashews....

Close Photo: Eva Kolenko This Eat More Veg Challenge focuses on how to fit more vegetables into your diet and enjoy the health benefits that go along with it. We know fresh produce can get expensive, so we include canned, frozen and jarred alternatives as well as tips to extend the shelf life of the veg you buy. Here are 31 recipes to help inspire you to eat more vegetables this month....

Close Put your own spin on tasty restaurant dishes with one of these easy recipes. Whether you’re in the mood for a panini from your neighborhood café, a sophisticated pasta dinner or a pan of cozy, restaurant-quality enchiladas, this mix of recipes has something delicious in store for you. Plus, each dinner requires just 20 minutes of active time or less, so you can get in and out of the kitchen in a flash....

Close You don’t have to pay for takeout just to enjoy your favorite restaurant-quality dishes. Whether you’re in the mood for the smoky baked beans from your favorite BBQ joint or a bowl of steakhouse-style creamed spinach, we have a recipe that will help you recreate the magic of dining out at home. Recipes like our Spiralized Onions with Crispy Parmesan Breadcrumbs and Au Gratin Potatoes are healthy ways to treat yourself to a favorite dish....

Close Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely Get a delicious dose of cozy comfort with one of these tasty vegetarian soups. Each of these meatless bowls islow in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still satisfies. Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner....

Close Photo: Caitlin Bensel When you’ve had too much sugar,focusing on whole foods and staying hydratedcan help you feel your best, and that’s where these soups come in handy. These delicious, brothy soups are full of fresh veggies like zucchini, kale, cabbage and more. Recipes like our Spaghetti Squash Soup with Sausage and Lemon Chicken Orzo Soup with Kale are fresh, soothing and sure to help you get back on your feet after a sugar crash....

Close Photo: Jason Donnelly We pack every drop of these salad dressings with flavor. Whether they’re herbaceous, fruity or savory, they’ll add something special to your next meal. Use these vinaigrettes to level up your tofu, chicken, seafood, steak or veggies. You could even double the recipe for a side salad dressing that perfectly complements your main dish. Pair up our Homemade Vinaigrette with Sesame & Ginger and chicken thighs for the beginning of a delicious stir-fry, or try our Grilled Lemon-Herb Vinaigrette on your favorite roasted veggies for an easy side dish....

In This ArticleView AllIn This ArticleWhy This PlanWeek 1Week 2Week 3Week 4Week 5FAQsFoods to Focus OnHealth Benefits In This ArticleView All View All In This Article Why This Plan Week 1 Week 2 Week 3 Week 4 Week 5 FAQs Foods to Focus On Health Benefits Close December is the season of holiday parties, social gatherings, traveling and year-end goals. This busy season is full of cheer but being off your routine can leave you feeling sluggish....

Close Photo: Jason Donnelly These low-calorie dinners are healthy, delicious options you’ll want to turn to again and again. No matter what you’re in the mood for, you’re bound to find something that piques your interest in this collection of recipes, from pans of roasted chicken and veggies to tantalizingly fresh green salads. Recipes like our Lemony Lentil & Chard Soup and Grilled Shrimp Tostadas are rich withingredients prized in the Mediterranean diet, like lean protein, colorful fruits and veggies, filling whole grains and flavorful herbs....

Close Whip up one of these delicious recipes to take advantage of your favorite spring produce, including asparagus, spinach, broccoli and more. These dinners also includeanti-inflammatory ingredientsthat can help youtame chronic inflammation. A healthy dose of salmon, citrus and leafy greens might evenhelp you sleep betterorbecome more regular, so there are plenty of good reasons to dig in. Recipes like our Rosemary Roasted Salmon with Asparagus & Potatoes and Broccoli & Quinoa Casserole are so tasty, you’ll want to make them all season long....