Close We have dinners all figured out for you this month, thanks to these delicious recipes. These meals follow the DASH diet—AKA theDietary Approaches to Stop Hypertension—so they follow both our healthy blood pressure and heart-healthynutrition parameters. Plus, these tasty dishes are low in calories (no more than 575 per serving) and high in fiber (at least 6 grams per serving), so they can help you meet your nutritional goals, including weight loss....

Close If you’re looking for delicious dinner recipes that are packed full of nutrition and diabetes-friendly, look no further! This collection of blood-sugar-balancing dinner recipes can help you meet your nutritional goals this month.Packed with nutritious ingredients like vegetables, whole grains, lean protein and legumes, these meals align with the Mediterranean diet, one of the world’shealthiest eating patterns.And because they’re loaded withcomplex carbsand fiber and low in saturated fat, thesesodium-consciousdishes are also well-suited for a diabetes-friendly eating pattern....

Close This Eat More Veg Challenge focuses on how to fit more vegetables into your diet and enjoy the health benefits that go along with it. We have 30 days of tips and recipes to inspire you, as well as tricks to help you get the most out of your veg. We know fresh produce can get expensive, so we include canned, frozen and jarred alternatives as well as tips to extend the shelf life of the veg you buy....

Close There are a lot of good things we could say about fiber. It keeps your gut healthy, heart happy and oh yea, can help you lose weight and keep it off thanks to it’s amazing ability to fill you up. The bad news? Most of us don’t get enough. Take on this 30-day challenge equipped with meal plans, tips and recipes to get more fiber in your life. 30 Days of Recipes to Help You Eat More Fiber...

Close Photo: Victor Protasio Keep your gut health in check with this 30-day breakfast plan. Featuringgut-healthy breakfast foodslike bananas, kefir, oats and yogurt, these morning meals can help support your gut, healthy digestion and more. Recipes like our Pecan-Cherry Toasted Muesli Yogurt Cups and Berry-Mint Kefir Smoothies are delicious and nutritious options to start your day off right. 01of 30Pecan-Cherry Toasted Muesli Yogurt CupsView RecipeVictor ProtasioFull of healthy whole grains, nuts, seeds and dried fruit, granola seems healthy....

In This ArticleView AllIn This ArticleWhy This PlanWeek 1Week 2Week 3Week 4Week 5FAQsBest Gut-Healthy FoodsGut Health Benefits In This ArticleView All View All In This Article Why This Plan Week 1 Week 2 Week 3 Week 4 Week 5 FAQs Best Gut-Healthy Foods Gut Health Benefits Close Photo:Jen Causey Jen Causey Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There are some simple strategies that can help improve gut health, such as eating more fiber, limiting added sugars and eating foods that contain probiotics, also called “good” bacteria, such as yogurt, kimchi and kefir....

CloseIt’s time for a gut check! Your gut is the most underrated organ in your body. It houses trillions of bacteria and keeping them happy is key to healthy weight, mood and so much more. Dive into the top foods to eat for gut health, what to avoid, meal plans, tips and more for 30-days of a healthier gut.Eat for Better Gut Health7 Must-Eat Fermented Foods for a Healthy GutEat More ProbioticsCan Probiotics Really Help Your Health6 Healthy Ingredients to Supercharge Your SmoothieHow to Make Your Own Whole-Wheat Sourdough Starter and Artisan-Style BreadMeal Plans for a Healthy Gut7-Day Gut Health Meal PlanFoods for Good Gut HealthCreamy Garlic Pasta with Shrimp & VegetablesHow to Make Homemade KimchiHow to Make KombuchaAvocado Toast with SproutsRecipes for a Healthy GutKimchiLentil & Roasted Vegetable Salad with Green Goddess DressingRaspberry-Peach-Mango Smoothie BowlSteamed Artichokes with Herb AioliKorean Turkey Burgers with KimchiStrawberry-Chocolate Greek Yogurt BarkHomemade Plain YogurtOven-Braised LeeksRaspberry-Pineapple Fish TacosBlack Bean-Quinoa Buddha BowlYogurt Banana SundaeBerry-Kefir SmoothieKombuchaClean Breeze SmoothieLeek & Potato SoupSalmon & Asparagus with Lemon-Garlic Butter SauceGarlic & Parmesan Roasted CarrotsVegan Coconut YogurtFlat-Belly SaladTomato & Onion Salad with Crispy TofuWater KefirPear, Gorgonzola & Walnut SaladWest Coast Avocado ToastBroccoli, Chickpea & Pomegranate SaladCreamy Garlic Pasta with Shrimp & VegetablesWas this page helpful?...

Close Looking to kick off the New Year on the right foot? This heart-healthy dinner plan delivers a month of delicious recipes to help you start your year on a good note. Filled with wholesome ingredients that are known to help boost heart health—like nutrient-packed veggies, fiber-rich whole grains, healthy fats, lean protein and plenty of plant-based protein options—these dinners make eating for a healthy heart simple. And with recipes like our Skillet Chicken Potpie and Cream of Turkey & Wild Rice Soup, the whole family will be on board, too!...

Close Photo: Jen Causey 01of 30Cilantro-Lime Shrimp BowlView RecipeJen CauseyThis cilantro-lime shrimp bowl has tons of flavor and texture. The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor. The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together. 01of 30 Cilantro-Lime Shrimp Bowl View Recipe Jen Causey This cilantro-lime shrimp bowl has tons of flavor and texture....

Close Enjoy a delicious dinner every day this month with this 30-day plan. These dishes are heart-healthy, tasty choices that are low in saturated fat and sodium.Plus, with ingredients like dark leafy greens, legumes, fish, herbs and spices, these dinners can help reduce inflammation and thepesky symptomsthat come with it, including joint stiffness, digestive issues and mental fog.Recipes like our Honey Mustard Salmon with Mango Quinoa and Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh are delicious and nutritious options for any evening meal this month....

Close This month, whip up a healthy and delicious dinner every day of the week with this 30-day plan. These dishes feature complex carbs like whole grains and legumes and are low in saturated fat and sodium, so they’re both heart-healthy and diabetes-friendly meals you can feel good about. Recipes like our Sheet-Pan Chicken Fajitas and Buttermilk Fried Tofu with Smoky Collard Greens are flavor-packed dinners that can help you meet your nutritional needs....

Close Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Your evening meal doesn’t get more satisfying than these dinner recipes. They’re packed with at least6 grams of fiberper serving from delicious ingredients like whole grains, legumes and veggies to help youstay full for longer. Plus, those same ingredients work together with lean proteins likechicken, tofu and salmonto help you combat pesky symptoms of inflammation likemental fog, joint stiffness and muscle aches....

In This ArticleView AllIn This ArticleWhy This PlanFAQsFiber & Weight LossFoods to Focus OnWeek 1Week 2Week 3Week 4Week 5 In This ArticleView All View All In This Article Why This Plan FAQs Fiber & Weight Loss Foods to Focus On Week 1 Week 2 Week 3 Week 4 Week 5 Close How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor....

Close This 30-day dinner plan is full of nutritious and tasty meal ideas. Featuring complex carbs like whole grains, vegetables and legumes, low counts of saturated fat and sodium-conscious ingredients, these dinners are well-suited for adiabetes-friendly eating pattern. They’re alsorich in filling fiberwith at least 6 grams per serving. Recipes like our Slow-Cooker Vegetable Minestrone Soup and Lemon-Herb Salmon with Caponata & Farro will have you looking forward to dinner all month long....

Close Photo: Eva Kolenko This dinner plan will have nutritious dishes on the table every day this month. With no more than14 grams of carbohydratesper serving and highlightingfiber-rich foodslike avocados, broccoli, nuts and peas, these delicious mains and side dishes are light yet satisfying choices. Pair recipes like our Grilled Eggplant Salad or Comforting Cabbage Soup with Gingerwith a source of proteinfor a filling and balanced meal, or enjoy recipes like our Salmon-Stuffed Avocados and Pan-Seared Steak with Crispy Herbs & Escarole for dinner as-is or with a side salad....