In This ArticleView AllIn This ArticleWhy This PlanWeek 1Week 2Week 3Week 4Week 5FAQsFoods to Focus OnVisceral Fat & Health In This ArticleView All View All In This Article Why This Plan Week 1 Week 2 Week 3 Week 4 Week 5 FAQs Foods to Focus On Visceral Fat & Health Close Photo:From left to right: JAKE STERNQUIST, MORGAN HUNT Glaze, BRIE PASSANO. From left to right: JAKE STERNQUIST, MORGAN HUNT Glaze, BRIE PASSANO....

Close Photo: Caitlin Bensel 01of 30 Spicy Noodles with Pork, Scallions & Bok Choy View Recipe 02of 30Chicken Cutlets with Sun-Dried Tomato Cream SauceView RecipeThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce....

CloseThis month, enjoy a quick smoothie every single day. These healthy and delicious smoothies only take five minutes to make, so they’re especially easy choices for breakfast or a midday snack. Recipes like our Blackberry Smoothie and Mango-Passion Fruit Smoothie are refreshing, nutritious and tasty.01of 30The Anti-Inflammatory Breakfast Smoothie I Can’t Stop MakingView RecipeJordan ProvostThis mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale....

Close Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall You might have heard that breakfast is the most important meal of the day, and while there’s debate on that, these delicious breakfast ideas will help you start off your day fully energized. Each recipe is full of flavor, from savory to sweet. Plus, they’re packed with anti-inflammatory ingredients that can help reduce thepesky symptoms of chronic inflammation, such as brain fog, stiff joints and digestive issues....

Close Eating cleanis a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients.Consider these 30 days of recipes your inspiration to clean up your plate and feel the benefits of whole foods. We’ve put together some of our favorites so you can eat delicious, whole foods all month long.Recipes like Hearty Chickpea & Spinach Stew, Salmon Caesar Salad and Zucchini, Corn & Egg Casserole will jump-start your journey to a healthier diet....

Close The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole grains and lean protein. Recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted Salmon make healthy eating easy and delicious. 01of 30Slow-Cooker Chicken & Chickpea SoupView RecipeThe only things better than healthy dinner ideas are easy healthy dinner ideas....

Close Photo: Carolyn Hodges When you’re pressed for time, these dinners are easier than ever for busy nights. Each of these recipes comes together in three steps or less, so you can get a meal on the table with ease. Delicious recipes like our Sheet-Pan Sausage & Peppers and 3-Ingredient One-Pot Lemon Pasta with Rotisserie Chicken will make dinners this month flavorful and low-effort. 01of 30Quinoa Avocado Salad with Buttermilk DressingView RecipePersimmons add sweetness to this healthy avocado salad....

Close Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn During this transition from summer to fall, you’ll definitely want to try these breakfast recipes. They’re each made with delicious, seasonal fruits like apples, blackberries and pears, in addition to earthy veggies like beets, dark leafy greens and mushrooms. Some of these dishes also incorporate quintessential autumn spices like cinnamon and cardamom. Breakfasts like our Carrot-Apple Smoothie and Spinach & Fried Egg Grain Bowls are perfect for the month of September and take no more than 15 minutes to make....

CloseDo you want to regulate your bowel movements or increase healthy gut bacteria? Maybe you’re looking for a way to lose or maintain weight? No matter your nutritional goals, a healthy amount ofdaily fiber intakehas many advantages, which is why we’ve rounded up 30 of our high-fiber lunch recipes to help you out! These lunches have at least6 grams of fiber per servingto help you feel full and satisfied through the afternoon....

Close Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco These healthy, delicious and quick recipes will make your lunch break the best part of the day this month. These nourishing recipes are perfect for those with diabetes who want an easy midday meal that will help support their nutrition goals. Each of these dishes follows our nutritional guidelines fordiabetes-friendly meals, which are lower in saturated fate and sodium-conscious while prioritizing complex sources of carbohydrates like whole grains, fruits and vegetables....

Close These healthy recipes are loaded with fiber and other ingredients that studies have shown to have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas. They’ll fill you up, so you’ll feel satisfied all day long, and help you burn belly fat to feel your best and keep health conditions associated with excess belly fat at bay (like type 2 diabetes and heart disease)....

CloseFrom sheet-pan dinners to cozy soups and everything in between, all of these delicious weight-loss dinner recipes clock in at 500 calories or less to help you achieve your weight-loss goals in a healthy way. Plus, they’re packed with nutrient-dense ingredients that aid in weight loss—like lean protein, nutrient-packed veggies and fiber-rich whole grains—for a month of satisfying meals.01of 30Day 1: Slow-Cooker Chicken & Vegetable Noodle SoupView RecipeThis slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Get a delicious meal on the table in a matter of minutes with these quick and easy dinner recipes! Perfect for busy evenings, these dishes take no more than 20 minutes before they’re ready to enjoy. Options like our Garlic-Butter Mushroom Steaks and our Lemony Chicken & Rice Soup are hearty dinners that will make dinner a breeze all month long....

Close Get dinner on the table in just 25 minutes this month with these simple recipes. From rich skillets like our Creamy Skillet Chicken with Spinach and Mushrooms to flavorful chilis like our Creamy White Chili with Cream Cheese, these meals are delicious, nourishing and perfect to help you stay fueled even when you have a full schedule. 01of 30Creamy Skillet Chicken with Spinach & MushroomsMarty BaldwinChicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner....

Close Managing high blood pressure is easy and delicious with healthy recipes like ourEggplant Parmesan,Slow-Cooker Chicken StewandWalnut-Rosemary Crusted Salmon. All of the recipes in this 30-day dinner plan follow the principles of a healthy blood pressure diet (incorporating recommendations from both the DASH diet and American Heart Association) to deliver flavorful recipes that include plenty of vegetables, high-fiber whole grains, lean protein and heart-healthy fats to help keep your blood pressure in check every single day....