Close Photo: Carolyn Hodges Active Time:5 minsTotal Time:5 minsServings:4Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:4 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1(32-ounce) bagfrozen tropical fruit medley 4cupsreduced-fat milk or nondairy alternative, divided DirectionsPlace 1 1/2 cups of frozen fruit in each of 4 sealable freezer-safe bags. Add 1 cup spinach to each bag....

Close Photo: Carolyn Hodges, M.S., RDN Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsfrozen tropical fruit medley1cupplain low-fat kefir½cuptangerine juice or orange juice Cook Mode(Keep screen awake) Ingredients 1 ½cupsfrozen tropical fruit medley 1cupplain low-fat kefir ½cuptangerine juice or orange juice...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(11.5-oz.)Mediterranean-style salad kit1(15-oz.) canno-salt-added white beans, rinsed1pintcherry tomatoes, halved if desired...

Close Photo: Sara Haas Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:25 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(5.5-ounce) boxParmesan-style risotto1(15 ounce) cancannellini beans, rinsed1tablespoonextra-virgin olive oil, plus more for pan¼teaspoonkosher salt⅛teaspooncracked black pepper¼cupprepared pesto Cook Mode(Keep screen awake) Ingredients 1(5.5-ounce) boxParmesan-style risotto 1(15 ounce) cancannellini beans, rinsed...

Close Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday! Your Weekly Plan Sunday:Garlic Butter-Roasted Salmon with Potatoes & AsparagusMonday:Kale & Strawberry SaladTuesday:Chickpea & Quinoa Bowl with Roasted Red Pepper SauceWednesday:Summer Chicken ParmesanThursday:Easy Grilled Shrimp with Cilantro Salsa VerdeFriday:Burrata Pasta with Cherry Tomatoes & Spinach...

Close When you want a meal that’s quick and delicious, turn to these dinner recipes. These recipes are tried and true favorites and are perfect for any night of the week. Whether it’s a pasta dish like American Goulash or a protein-packed meal like Chicken Cutlets with Sun-Dried Tomato Cream Sauce, these dishes will keep you coming back again and again. 01of 30 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers View Recipe...

Close Photo: Kelsey Hansen When the weather gets steamy, a hot dinner from the oven loses some of its appeal. That’s when we turn to these low-effort, high-flavor dinners for a deliciously refreshing night in. Each of theselow-calorie meals, from piled-high sandwiches and loaded salads to quick poké bowls and simple lettuce wraps, comes in at 400 calories or less per serving, so you can enjoy something light, fresh and filling....

Close These dinners featurenutrient-dense ingredientslike Brussels sprouts, cauliflower and beans, which help tame chronic inflammation—other ingredients, like dark leafy greens and salmon, are especially good forinflammation and heart health. Plus, each of these recipes islow in saturated fat and sodiumfor a meal that will help follow a heart-healthy eating pattern with ease. Recipes like our Gochujang-Glazed Salmon with Garlic Spinach are so tasty, you’ll want to make them regulars at your dinner table....

Close Photo: Jacob Fox 01of 30Frittata with Asparagus, Leek & RicottaView RecipePhotographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey BulatServe this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go. 01of 30 Frittata with Asparagus, Leek & Ricotta View Recipe Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat...

Close These highly-rated recipes take on the rich and tart flavor of balsamic vinegar. From delicious roasted veggies to healthy and convenient entrées, every dish in this collection has earned four- and five-star reviews from EatingWell readers, so you can rest assured that these are worth the make. Recipes like our Slow-Cooker Balsamic Short Ribs and Crispy Smashed Broccoli with Balsamic & Parmesan ensure that your bottle of sweet and tangy balsamic vinegar never gets left behind....

Close Photo: Brie Passano End your weekend with a comforting casserole. These casserole recipes are full of healthy vegetables like eggplant, zucchini and sweet potatoes, which pair well with chicken, ground beef and othersources of protein. Everyone in your family will be a fan of these dishes, and there will be plenty of leftovers to enjoy throughout the week. Recipes like Chicken Tamale Casserole and Cabbage Roll Casserole are warm, delicious and can be paired easily with a side salad to round out the meal....

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin These simple 30-minute meals may be quick, but they still have a decadent weekend feel to them. Whether it’s a cheesy skillet pasta or a fresh and flavor-packed quinoa bowl, these dinners will leave you feeling satisfied and ready for the week ahead. Make the most of the chicken in your fridge with recipes like our Sheet-Pan Poblano-&-Corn Chicken Fajitas and Chopped Salad with Chicken & Creamy Chipotle Dressing....

Close ‘Tis the season to celebrate joy, togetherness and delicious food in this collection of recipes perfect for Christmas. From the highly-popular roasted turkey that never goes wrong to our essential appetizers, sides, drinks and desserts, we have everything you need for a successful day of festivities. Plus, these dishes have earned four- and five-star ratings fromEatingWellreaders, so we’re sure you and your loved ones are going to enjoy them, too....

Close Settle in for some evening comfort with these delicious recipes. Cozy shepherd’s pie, creamy casseroles and simple slow-cooker dinners are all on the menu, so take your pick. Recipes like our Eggplant Parmesan and Slow-Cooker Braised Beef with Carrots & Turnips are healthy dinners that will leave you satisfied ahead of a new week. 01of 30American GoulashView RecipeAmerican goulash, also known as old-fashioned goulash, is the perfect economical family meal....

Close Photo: Victor Protasio Treat yourself with your favorite restaurant breakfast made in your own kitchen. These recipes will satisfy your hankering for a tasty morning meal, whether you love the baked oatmeal from your favorite café, the creamy scrambled eggs from that fancy brunch place or the savory scones from the bakery down the street. There’s something savory or sweet for everyone in this mix of recipes. Serve recipes like our Apple Ricotta Pancakes and Cheesy Zucchini Quiche with a cup of tea or coffee for an indulgent, yet healthy, start to your morning....