Close These low-carb snack recipes are the perfect late morning or afternoon pick-me-ups. With a focus on flavorful ingredients likenuts, berries and avocados, these snacks not only keep you full and satisfied but also work to combat troublesome inflammation. Peskysymptoms of inflammationcan range from forgetfulness and joint pain to higher blood pressure, and these snacks can help make reducing it a delicious endeavor. Each recipe meets our low-carb nutrition parameters with only14 grams or fewer per servingto help you meet your nutrition goals....

Close It’s officially springtime and these 29 dinner recipes are packed with the flavors of the season. Not only are they fresh and delicious, but each of these recipes also follows the Mediterranean Diet. The Mediterranean diet is one of thehealthiest eating patternsaround. It emphasizes meals that are packed with plenty of fruits and vegetables, healthy fats, lean proteins and whole grains. It is also customizable and flexible to individual health needs and preferences, making it an easy and enjoyable eating pattern to follow....

Close These sweet treats will be a hit with everyone, regardless of nut allergies or aversions. This mix of cookies, cakes, pies and other bites has something for everyone, whether you prefer the refreshing taste of peppermint bark or the warming spices of gingerbread. Recipes like our Chocolate Polvorones (Mexican Wedding Cookies) and Peppermint-Chocolate Greek Yogurt Bark are so tasty, your friends and family will be requesting them for next year....

Close Refresh your routine with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they’ll fit intoa Mediterranean diet eating plan. This roundup of recipes will help you reap the benefits of following the Mediterranean diet, one ofthe healthiest eating patterns around. Recipes like our White Bean Soup with Tomato & Shrimp and Vegan Coconut Chickpea Curry are so tasty, you’ll keep them on repeat for the rest of the year....

Close Potato side dishes have a special place in any meal. From crispy, hasselback Yukon Golds to dreamy melting sweet potatoes, the flavor profiles are endlessly delicious. With four- and five-star ratings, these tasty andnutritiouspotato sides are sure to impress. Recipes like our Potato & Leek Gratin and Maple-Roasted Sweet Potatoes will leave you wanting more. 01of 29Melting PotatoesView RecipeThese melting potatoes are aptly named, as high-heat roasting creates a crispy exterior, while a final broth addition makes them extra creamy....

Close These recipes will help you reach your self care goals for this month. Some are decadent for when you need to treat yourself, like the No-Sugar-Added Oatmeal Cookies. Others are low-lift to help you get dinner on the table and stay sane, like the 20-Minute Chicken Cutlets with Creamy Pesto Sauce. Give yourself some grace and feel your best this month (and remember not to stress about it). 01of 29Crunchy Cauliflower Bites with Curry-Lime AioliView RecipeReminiscent of chicken nuggets, this cauliflower is a great way to get kids to eat their veggies....

Close Make a pot of these delicious soup recipes for dinner tonight. We pack these soups with plenty of protein, vegetables and grains to create a filling meal. Enjoy these soups with crackers or crusty bread to sop up all of the goodness. Recipes like Creamy Chicken & Mushroom Soup and Quick Pasta e Fagioli Soup are healthy, warm and hearty. 01of 29Lasagna SoupView RecipeThis quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits....

Close Photo: Sara Haas These healthy casserole recipes are the perfect side or entrée for summer. We combine seasonal produce like eggplant and tomato with tasty proteins like tuna and chicken to create a nutritious, satisfying recipe. Casseroles like our Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole and Zucchini Parmesan Casserole are bright and flavorful. 01of 29Cheesy Black Bean & Quinoa Skillet CasseroleView RecipeRachel MarekThis Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables....

Close For Sunday dinner this week, make a delicious chicken recipe. The best thing about chicken is that there are endless ways to prepare it: you can bread it, grill it or throw it in the oven for an easy one-pan meal. Recipes like Skillet Chicken Parmesan and One-Pan Chicken & Asparagus Bake are healthy, delicious and dinners the whole family will love. 01of 29One-Pan Chicken & Asparagus BakeView Recipephotography / Caitlin bensel, Food Styling / Emily Nabors HallIn this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included....

Close All of these vegetarian recipes for dinner have racked up 4- and 5-star ratings, so you know they’re just as tasty as they look. Whether you’re in the mood for a vegetarian enchilada casserole or a simple soup and grilled cheese, there’s a vegetarian main dish perfect for your tastes. Recipes like our Instant Pot Vegetarian White Chili and our Spinach & Artichoke Dip Pasta are so delicious, they’ll have you scraping your plate....

Close Photo: Carson Downing Dinner can be nutritious and delicious every day this month, thanks to these recipes. Ingredients like garlic, yogurt, beans and legumes areanti-inflammatoryandgut-healthyfoods that are highlighted in these dinners. These dishes can help relieve inflammation and itspesky symptomslike joint stiffness and mental fog while supporting your gut health and healthy digestion. Recipes like our Horseradish-Crusted Salmon with Crispy Leeks and Chicken & Cucumber Pita Sandwiches with Yogurt Sauce are tasty and healthy choices you’ll want to make all month long....

Close Photo: Ali Redmond This 29-day plan helps make having a healthy and flavorful breakfast a breeze. With low counts of saturated fat, amplecomplex carbslike whole grains, fruits and vegetables and sodium-conscious preparation, these morning meals can fit seamlessly into adiabetes-friendly eating pattern. Recipes like our Fluffy Oat Bran Pancakes and Breakfast Tostada are nutritious and delicious breakfasts you’ll look forward to all month long. 01of 29Old-Fashioned OatmealView RecipePhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellUnlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time....

Close A high-fiber diet helps keep your digestive tract on track, blood sugar levels balance, cholesterol levels low and can even aid in weight loss. We compiled 30 days worth of our favorite high-fiber recipes to make getting those 30 grams of fiber a day a little bit easier for you. From a plate of spaghetti and meatballs to a burger and fries, you’re set for the next 30 days with delicious and approachable recipes that’ll satisfy your hunger and provide at least 6 grams of fiber or more per serving....

Close Photo:Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall Say hello to a month of delicious and nutritious meals that will help you feel your best this spring. These recipes boast seasonal produce like asparagus, leafy greens, mushrooms and more to help you enjoy the fresh flavors that come with warmer weather. Plus, each of these dishes contains at least15 grams of protein per servingfrom ingredients like fish, poultry and legumes, which helps slow down digestion, keeping you feeling satisfied for longer....

Close Photo: Greg Dupree This 29-day vegetarian plan will help you start every morning on a high note this month. These meatless breakfasts boast at least15 grams of protein per serving, making them filling options that will help keep you fueled and energized throughout the day. Recipes like our Salsa Scrambled Eggs and Chocolate-Peanut Butter Protein Shake are healthy, tasty and satisfying choices to start your day. 01of 29Salsa Scrambled EggsView RecipeBreakfast tacos are a great gluten-free alternative to the classic eggs and toast....