Close These high-protein recipes are packed with flavor, well-balanced and nutritious to help you reach your healthy eating goals this month. Each of these dinners containsat least 15 grams of protein per servingand 6 or more grams of fiber to help keep you full and satisfied—all while clocking in under 575 calories.Chockful of ingredients like lean protein, whole grains and legumes, recipes like our Crispy Oven-Fried Fish Tacos and One-Pan Chicken Parmesan Pasta are delicious dishes that will help you meet your goals....

Close Cold fronts, wind chills and snowfall are making themselves comfortable around this time of year, so you should do the same. When you make these recipes, you can enjoy meals like a warm and cozy stew or a creamy pasta in 30 minutes or less. While these dinners are perfect for the month of November, dishes like our Shrimp & Fish Stew and Adobo Chicken & Kale Enchiladas are so delicious, they’ll be on your dinner table all year long....

Close On a low-carb diet, it’s not unusual to start feeling unsatisfied after a few days. But from our Spanakopita Stuffed Peppers and Flank Steak with Chimichurri, we’re here to help you stick to your diet with 30 days of absolutely satisfying low-carb dinners. 01of 29Chicken Cutlets with Sun-Dried Tomato Cream SauceView RecipeThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness....

Close These 29 recipes will help make the next month of lunch breaks the best yet. Not only are they delicious, but they also follow one of thehealthiest eating patternsout there, the Mediterranean diet. These recipes incorporate plenty of fruits and vegetables, healthy fats, whole grains and lean proteins for a balanced and filling meal. Recipes like our Pesto Chicken Quinoa Bowls and Piled-High Vegetable Pitas will help you stay nourished and energized for whatever the day holds....

Close These cozy meals are perfect for nights when everyone’s craving classic comfort food. Fluffy mashed potatoes, braised beef, creamy casseroles and tender veggies star in these dishes that will surely please everyone at the dinner table. Plus, each serving focuses on complex carbs, like whole grains, and is low in saturated fat and sodium for delicious, diabetes-friendly dinner. Recipes like our Cream of Turkey & Wild Rice Soup and Chicken Enchilada Skillet Casserole are satisfying, tasty meals that folks of all ages will love....

Close Photo: Jacob Fox Make the most of November with these delicious dinner recipes. Featuring produce like beets, cranberries, leeks and sweet potatoes, these dinners highlight the season’s flavors in healthy, balanced meals. Recipes like Pancetta Pangrattato & Leek Pasta and Sweet Potato & Black Bean Chili are dishes you’ll want to make all month long. 01of 29Vegan Grain BowlView RecipeThis easy grain bowl has so much to love–sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing....

Close Calcium is well-known for its bone health benefits. But did you know it also plays a vital role in nerve health, hormone regulation and cardiovascular health? Leafy greens, tofu and creamy cheese are justsome of the ingredientsthat make these meals rich in calcium.According to the2020-2025 Dietary Guidelines for Americans, most of us need 1,300 mg of calcium daily. Each of these dinners contains at least 200 milligrams of calcium—so you’ll get 20% of your daily needs....

Close Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these recipes can be made ahead of time for easy grab-and-go breakfasts like overnight oats and egg muffins or can be quickly whipped up in minutes like smoothies and fruit-topped toast. Healthy recipes like Fig & Ricotta Overnight Oats and Strawberry-Blueberry-Banana Smoothie follow theprinciples of the Mediterranean dietand feature ingredients like fruits, veggies, whole grains and healthy fats....

Close These low-calorie dinner recipes are perfect when you need a meal on the table quickly. These recipes take just 20 minutes or less to put together. Each serving has 400 calories or less and is full of fresh vegetables and filling proteins like chicken or shrimp. Recipes like Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Cherry Tomato & Garlic Pasta are healthy, delicious and can help you meet your nutrition goals....

Close Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall When you need a healthy, quick dinner on the table, turn to one of these recipes. These meals come together in 30 minutes or less, so they’re perfect for busy nights. Recipes like our Shirataki Noodles with Chicken, Feta & Tomato and Vegan Coconut Chickpea Curry are nutritious and full of flavor. 01of 2925-Minute Sweet Potato & Bean EnchiladasView RecipeAntonis AchilleosThese quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas....

Close Put down that box of pasta and try vegetable noodles instead. With a spiralizer or vegetable peeler, you can create ribbons or strands of nutrient-packed veggies that are lower in calories than pasta. Firm vegetables, like carrots, beets, winter squash or sweet potatoes, hold their shape best. Eating more vegetables is just a twirl away with delicious recipes like Zucchini Noodle “Pasta” Salad and Carrot-Peanut Noodle Salad. 01of 29Zucchini Noodle “Pasta” SaladView RecipeThis healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we’ve swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free....

Close Satisfy your sweet tooth with one of these healthy, sweet snacks that are perfect morning, noon or night. Whether you make some salty-sweet energy bars or freeze a batch of fruity frozen yogurt bark, these snacks will satisfy your cravings and keep you ready and energized for whatever the day brings. In addition, these recipes make plenty to share with family and friends. And they’re versatile. You could easily pack the energy balls for hikes or picnics, but they’d be perfect with a pot of coffee or tea....

Close Photo: Brie Passano These snacks are the perfect option for on-the-go moments. You can easily prep and pack these snacks in advance to have in a pinch that the whole family will love. These sweet and savory snacks will keep you energized throughout the day. Recipes like Chocolate-Caramel Energy Bars and Air-Fryer Crispy Chickpeas are healthy, delicious and great for any afternoon craving. 01of 29 Chocolate-Caramel Energy Bars View Recipe...

Close Make a high-protein casserole for any meal with these delicious recipes. Whether it’s breakfast, lunch or dinner, these recipes have at least 15 grams of protein per serving so you’ll be full throughout the day. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make great leftovers to enjoy throughout the week. 01of 29Cheesy Beef Enchilada CasseroleView RecipeThis veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers....

Close Chill out—literally—and still enjoy a filling meal with these healthy dinners. Each meal is high in protein, withat least 15 grams per serving, and we rely on handy shortcut ingredients like rotisserie chicken, cooked rice and hard-boiled eggs for easy recipes that don’t require turning on the stove or oven. Recipes like our Avocado Egg Salad Sandwiches and Tofu Poke are delicious, fresh dinners perfect for days when you don’t feel like cooking....