28 Foods Dietitians Always Buy at Trader Joe's

Trader Joe’s has become one of the most popular places to grocery shop, and there’s good reason for its cult-like following. The growing chain has become a place where you can stock up on high-quality produce and basic weekly needs at low prices, but it also offers a line of unique products (likecauliflower gnocchiandEverything but the Bagel Seasoning) that’s constantly changing and evolving. I’m always in search of new TJ’s products to try, so I asked some of my colleagues to share their favorite foods....

January 18, 2025 · 9 min · 1793 words · Jeffrey Jackson

28 Healthy Dinners for Two in 30 Minutes or Less

Close These healthy dinner recipes for two are ready in 30 minutes or less, so they’re perfect for making on busy weeknights. And they make just enough, without a lot of leftovers, which is especially good when storing food is not ideal or an option, like when you’re heading out of town for a few days. Try recipes like Air-Fryer Spinach & Feta Turkey Burgers for a tasty and satisfying dinner....

January 18, 2025 · 12 min · 2400 words · Steven Russell

28 Healthy Dinners to Make in February

Close This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you’re in the mood for creamy pasta or roasted chicken with vegetables, there’s a dish for every desire in this lineup. Recipes like our Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo and Skillet Lasagna are delicious meals you’ll be making for months to come. 01of 28Baked Spinach & Feta PastaView RecipeJason DonnellyFeta softens in the oven before it’s combined with spinach and pasta, with the pasta cooking right in the baking dish....

January 18, 2025 · 12 min · 2521 words · Jessica Harper

28 Healthy Dinners with Feta Cheese

Close Feta cheese is a great addition to these healthy dinner recipes. This salty and tangy cheese pairs well with proteins like chicken and turkey, but is equally delicious on top of a baked potato or eggs. Recipes with feta cheese—like our Greek Turkey Burgers with Spinach, Feta & Tzatziki and Roasted Eggplant Pasta—are flavorful, nutritious and a perfect choice for tonight’s menu. 01of 28Mediterranean Stuffed Chicken BreastsView RecipeFeta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts....

January 18, 2025 · 14 min · 2826 words · Kelsey Miller

28 Healthy Salads to Eat This Month

Close Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Need an easy way to boost your veggie intake? Add a salad! As part of ourSalad-A-Day Challenge, these recipes will help you add in a salad each day to meet your goals. Whether it’s aBasic Green Salad with Vinaigretteor a filling lunch like ourCobb Salad with Herb-Rubbed Chicken, these recipes will help you boost the nutrition of your meals without sacrificing flavor....

January 18, 2025 · 10 min · 2039 words · Anthony Williams

28 High-Protein Meals for Weight Loss

Close Photo: Jacob Fox If you’retrying to lose weight, you still want to feel full and satisfied after a meal, not deprived and feeling like you’re missing something. These meals combine protein andfiber—two nutrients that alone will help fill you up. And when combined, they work together to provide a satisfying meal and keep you full longer so that you’re not scouring the kitchen for something to eat an hour later....

January 18, 2025 · 15 min · 3020 words · Todd Butler

28 High-Protein Vegetarian Meals That Are Delicious and Easy to Make

ClosePhoto: Jacob FoxWhen you think protein, most people think of animal sources—meat, poultry, fish, dairy and eggs. But there are plenty ofplant-based proteinsthat are also wonderful sources of protein—and you’ll find that these recipes are loaded with them.These high-protein vegetarian meals are sure to leave you feeling satisfied at the end of a long day. Each dinner focuses on delicious plant-based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams ofprotein per serving....

January 18, 2025 · 30 min · 6309 words · Teresa Contreras

28 High-Protein, High-Fiber Dinners That Are Easy to Make

CloseProtein and fiber are a nutritional power couple when it comes to helping you feel full and satisfied. And with at least 15 grams of protein and 6 g of fiber in each serving, these recipes will not leave you wanting.Whole grains, legumes and sweet potatoes bring lots ofslow-digesting fiberto these dishes, while ingredients like cheese, fish and tofu bump upthe protein content. Whether you’re in the mood for a simple grain bowl, a cozy casserole or a quick pasta dish, these recipes are perfect choices that only require 25 minutes of active time in the kitchen or less....

January 18, 2025 · 36 min · 7591 words · Austin Doyle

28 High-Protein, High-Fiber Salad Recipes

Close These flavorful salad recipes make a delicious meal any time of day. Eating these dishes will get you at least15 grams of protein per servingfrom ingredients like eggs, lean beef, seafood and dark leafy greens, which can help you stay energized and satisfied for longer. Plus, foods like whole grains, fruit and legumes help give these salads6 or more grams of fiberper serving, which supports healthylongevity, regularity and strong bones....

January 18, 2025 · 13 min · 2683 words · Jessica Cole

28 Kid-Friendly Sunday Dinners

Close These Sunday dinner recipes are a great kid-friendly way to close out the weekend. Your kids will love these healthy takes on pizza, tacos and pasta so much that they won’t even notice you snuck in a serving of vegetables. Recipes like Chicken & Zucchini Casserole and EatingWell’s Eggplant Parmesan are flavorful, nutritious and popular with the whole family. 01of 28Better-Than-Takeout Burgers with Sweet Potato FriesView RecipeThis healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat....

January 18, 2025 · 14 min · 2772 words · Ann Wood

28 Make-Ahead Lunches Packed with Fiber

Close Prep your lunch the night before with these bowls, salads, sandwiches and wraps that are just as delicious the next day. Whether you’re in the mood for a pita with lots of hummus and veggies or meal-prep bowls of kale salad with creamy dressing, there’s a recipe in this list for you. Each serving packs in at leastsix grams of fiber per servingto help you stay satisfied all afternoon. Recipes like our Walnut Pesto Pasta Salad and Egg Salad & Avocado Toasts with Capers are tasty meals that will have you looking forward to your lunch break....

January 18, 2025 · 15 min · 3077 words · David Benitez

28 Make-Ahead Lunches That Can Help You Lose Weight

Close Whether you’re looking for pack-and-go salads you can bring along to the office or flavorful bowls for a day of working from home, these lunches will be ready whenever you need them. All of the recipes in this mix of reheatable soups, veggie-packed salads and tasty grain bowls are low in calories and high in fiber, so you can enjoy something light but satisfying to get you through the day....

January 18, 2025 · 12 min · 2470 words · Timothy Fischer

28 Mediterranean Diet Lunch Recipes in 20 Minutes

Close Photo: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen As one of the healthiest eating patterns in the world, the Mediterranean diet can take onmany shapes and forms. From refreshing salads to hearty grain bowls, these quick and easy lunches come together in just 20 minutes or less. Plus, these meals highlight staple ingredients of the Mediterranean diet likebeans, fish, whole grains and greens. Recipes like our Ricotta-Tomato Toast and Kale, Quinoa & Apple Salad are nutritious, simple and delicious options for the middle of the day....

January 18, 2025 · 13 min · 2670 words · Jerry Watkins

28 One-Pot Dinners for the Mediterranean Diet

Close Photo: Victor Protasio It’s easy to follow the Mediterranean diet with these one-pot dinner recipes. We pack these dinners withMediterranean ingredientslike fish, beans, lentils and plenty of fresh (or frozen) vegetables. Plus, these recipes only require one pot or pan, so you’ll have an easy clean up. Recipes like Slow-Cooker Mediterranean Chicken & Chickpea Soup and Mediterranean Chicken Skillet are healthy, flavorful and make following the Mediterranean diet delicious....

January 18, 2025 · 15 min · 3030 words · Jason Ponce

28 One-Pot Dinners That Have Us Dreaming of Spring

Close Photo: Brie Passano With warmer weather comes all kinds of delicious spring produce—like lemon, cabbage, mushrooms, peas and more—and these simple recipes make them the star of the show. Whether it’s a one-pot pasta or a quick skillet dinner, these meals promise to bring the fresh, cozy flavors of spring into your kitchen. Recipes like our One-Skillet Chicken Paprikash with Mushrooms & Onions and One-Pot Lemon Asparagus Pasta with Shrimp are so delicious, you’ll keep them in rotation all season long....

January 18, 2025 · 12 min · 2370 words · Jimmy Kelly