Close Photo: Jacob Fox Make a filling and flavorful dinner with these salmon recipes. Salmon is a great source of protein andis full of heart-healthy, brain-boosting omega-3 fats. We pair this healthy fish with vegetables, pasta or whole grains to create a satisfying, high-protein dinner with at least 15 grams of protein per serving. Try recipes like our Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers and our Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette for a tasty meal that’s perfect for weeknights....

Close In just 30 minutes, you can have a flavorful and healthy dinner on the table. These dinners are packed with at least 15 grams of protein thanks to ingredients like lentils, shrimp and chicken. Recipes like Honey Mustard Salmon with Mango Quinoa and Garlic-Lime Pork with Farro & Spinach are filling, delicious and clock in at 400 calories or less. 01of 26Seared Scallops with White Bean Ragu & Charred LemonView RecipeThis recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes....

Close Some things are just better in the summer—especially if you’re in the produce aisle. Tomatoes, cucumbers, zucchini, eggplant and corn all shine in these light lunches that are perfect for the warmer months. Whether you fire up the grill or stay in with a simple no-cook salad, you’ll find something delicious in this mix oflow-calorielunch recipes all with less than 575 calories per serving. With dishes like our Grilled Shrimp Tostadas and Cobb Salad with Herb-Rubbed Chicken on the menu, summer can be delicious and nutritious....

Close 01of 26Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite. 01of 26 Flourless Banana Chocolate Chip Mini Muffins View Recipe...

Close Photo:Ali Redmond Ali Redmond These healthy, filling lunch recipes are perfect for meal prep. From veggie-packed grain bowls to creamy pasta salads, these low-calorie, meal-prep ideas will save you time and energy at lunchtime. Recipes like Tuna & White Bean Salad and Chipotle-Lime Cauliflower Taco Bowls are colorful, tasty and clock in at 400 calories or less per serving. 01of 26Chopped Cobb Salad with Creamy Garlic DressingView RecipeJoy HowardIn place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time....

Close Photo: Brie Passano Experts love the Mediterranean diet, and for good reason. Unlike some strict eating plans, the Mediterranean diet allows you to customize your meals however you like, as long as you keep each mealchock-full of healthy ingredients, like olive oil, whole grains, plant-based or lean protein and plenty of fruits and veggies. Those ingredients are the main focus of these healthy dinners, and we’ve even added somenutrient-dense anti-inflammatory foods, like legumes, salmon and avocado, for an extra dose of deliciousness....

Close With its focus on healthy ingredients, like fruits, veggies, whole grains, olive oil, legumes and eggs, theMediterranean dietmakes it simple to eat a little healthier. These lunches highlight the foods prized in the Mediterranean diet and stick tocomplex carbsand heart-healthy levels of saturated fat and sodium, so you know you have adiabetes-friendlymeal at the ready when lunchtime arrives.Recipes like our Goddess Veggie Bowls with Chicken and Egg Salad English-Muffin Sandwich make for healthy midday meals that will power you through the afternoon....

Close Whether you’re craving something sweet or savory, these snack recipes will have you enjoying the flavors of summer. From energy balls and smoothies to homemade salsa and guacamole, these no-bake recipes are perfect to prepare during the summer heat. Recipes like our Caprese Skewers and Strawberry-Chocolate Greek Yogurt Bark will keep you cool and satisfied between meals. 01of 26Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon....

Close Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you’re looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal. Recipes like Skillet Lemon Chicken with Potatoes & Kale and Loaded Black Bean Nacho Soup are healthy, filling and can help you meet your nutrition goals....

Close These pasta bake recipes are the perfect weeknight dinner option. Whether it’s an Italian-inspired recipe or a spin on classics like mac and cheese and tuna noodle casserole, the oven helps create a gooey and tasty dinner that you’ll want to eat over and over. Recipes like Ham & Chard Stuffed Shells and One-Pan Chicken Parmesan Pasta are filling, flavorful and make great leftovers to enjoy throughout the week....

Close These recipes are the perfect choice when you want a delicious meal every day, but don’t want to cook every night. Make and enjoy these dinners one night and then the leftovers will taste even better the next day. These recipes feature proteins like beef and chicken, which will reheat easily in the microwave. Dinners like Easy Lasagna and Slow-Cooker Vegetable Stew are healthy, filling and enjoyable any day of the week....

Close Try one of these delicious recipes if you’re looking to keep your blood sugar in check. While there is no magic food for a healthy blood sugar, ingredients like shrimp, broccoli, nuts, raspberries, avocados and black beans can help. These foods arefull of fiber and healthy fats, which can keep your blood sugar in a healthy range. Whether it’s breakfast, lunch or dinner, recipes like Shrimp Tacos with Avocado Crema and Date & Pine Nut Overnight Oatmeal are nutritious, tasty and can keep you feeling at your best....

Close These salad recipes are mouthwateringly fresh, making them obvious choices for a simple, healthy dinner. Whether you love them for their flavorful dressings or their mix of perfectly complementary ingredients, you’ll surely want to revisit these dinner salad recipes again and again. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and our Vegetarian Chopped Power Salad with Creamy Cilantro Dressing are filling ways to end the day....

Close Complete your Christmas meal with side dishes everyone will remember. Featuring festive, wintry ingredients like broccoli, beets and sweet potatoes, these delicious sides pair perfectly with any main dish. Try our Crispy Garlic-Parmesan Smashed Brussels Sprouts and Roasted Sweet Potatoes with Citrus-Maple Glaze for a flavorful, healthy and seasonal addition to your holiday dinner table. 01of 26 Melting Broccoli This broccoli recipe is the simple, flavorful side dish you’ve been waiting for!...

According to the USDA, as much as 40% of our food supply ends up in the trash or compost bin—that’s an average of 219 pounds per person annually. And more than one-third of that stems from wasteful kitchen habits. Food waste, like broccoli stems and moldy cheeses, takes up more space than any other form of garbage in landfills, where it emits methane and other greenhouse gases that contribute to climate change....