Close 01of 25Lemon Poppyseed Pancakes with Blueberry SauceView RecipePhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterPoppy seeds add crunch to these fluffy pancakes paired with a sweet-tart blueberry sauce. What’s the secret to tender pancakes? Don’t overmix your batter! Mixing builds structure, but overmixing will yield a tough pancake. If your batter is lumpy, let it hang out for 5 minutes before cooking. This will give the flour some time to absorb the liquid, ensuring the pancakes turn out just right....

Close 01of 25 Beef & Bean Sloppy Joes View Recipe 02of 25Chickpea & Quinoa Bowl with Roasted Red Pepper SauceView RecipeQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long. 02of 25 Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein....

Close Eatingmore fiber each daycan help you reduce your risk for diabetes and heart disease, relieve constipation and even extend your life—plus, it can help youfeel fuller for longer. These meals containat least 6 grams per serving(that’s 20% of your suggested daily needs) for a deliciously healthy and satisfying meal. Recipes like our Spring Vegetable Minestra with Mint & Basil Pistou and Quinoa Avocado Salad with Buttermilk Dressing are tasty ways to end the day....

Close Photo: Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Dive fork-first into these delicious and nutritious pasta recipes. These dishes are designed to be flavorful, filling and satisfying, with at least15 grams of protein and 6 grams of fiberper serving. This pairing of nutrients can help keep you feeling fuller and more energized for longer. From cozy baked dishes like our Creamy Zucchini & Rotisserie Chicken Pasta Bake to colorful veggie-packed meals like our Green Goddess Ricotta Pasta, you’re sure to enjoy the warmth and comfort of a tasty bowl of noodles....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall You might wake up with a smile on your face thinking of these yummy breakfast ideas. Rated with 4 and 5 stars, our readers have been loving these recipes, and we think you will too. Each serving containsat least 15 grams of protein, which helps supporthealthy digestion, muscle growth and energy production....

Close Enjoy a protein-packed dinner with these chicken recipes. Each serving of these dinners has at least 15 grams of protein and clocks in at 400 calories or less. Recipes like Kung Pao Chicken with Bell Peppers and Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta are filling, healthy and deserve a spot in your weekly meal rotation. 01of 25Cabbage Roll Chicken EnchiladasView RecipeThis 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour....

Close Make one of these energizing and flavorful casserole recipes for dinner. These dishes each have at least15 grams of proteinper serving from nutritious ingredients likepoultry, seafood and legumes. Plus, they’relow in saturated fat and sodium-consciousfor those following adiabetes-friendly eating pattern. Recipes like our Tamari-Ginger Meatball & Eggplant Casserole and our Shrimp and Cauliflower Bake are delicious, hearty and filling meals you and the family can enjoy any night of the week....

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied, reducing the chance of a hungry, rumbly belly at bedtime. Research suggests that you should aim toget 10% to 35% of your calories from protein. With each of these recipescontaining at least 15 grams of protein per serving, they’ll help you and your family meet your nutritional goals....

Close You don’t need more than 5 ingredients—excluding pantry staples like salt, pepper and oil—to whip up one of these simple and flavor-packed dinners tonight. With at least15 grams of proteinper serving, these satisfying dishes can help you reap thebenefits of proteinlike supporting muscle growth, bone health and healthy digestion. Recipes like our Lemon-Sopressata Chicken and Ancho Chile Quesadillas are nutritious, tasty and easy to make options you’ll have on repeat....

Close Photo:Ali Redmond Ali Redmond If you’re looking to eat more protein but are limiting your red meat intake, these are the recipes for you! Getting adequate protein intake is important for a variety of body functions likebone health, muscle repair and digestion. While red meat can still be incorporated into a healthy and balanced diet, there are many reasons one may choose to limit their consumption, whether it’s due toenvironmental factors or health reasons....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle You’ll want to make one of these healthy and delicious pasta dinners ASAP. They’re packed with your favorite seasonal foods like asparagus, peas and artichokes, so you can enjoy the taste of spring in every bite. Plus, these dishes offer at least15 grams of proteinper serving from ingredients likebeans, spinach and chickento help withsatiety, muscle recovery and healthy digestion....

Close Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least15 grams of protein and 6 grams of fiberper serving to help keep you feeling fuller and more energized for longer....

Close These light lunches pack in a punch of satisfying protein to keep you full during the day. Everyone’s protein needs look different, so these meals contain at least 15 grams per serving to get you on your way. Whether you’re looking for a shrimp salad, a meaty burrito bowl or a vegetarian cup of noodles, these recipes have something for you. Recipes like our Kale Turkey Wraps and Green Goddess Salad with Chicken are delicious ways to shake up your midday routine....

Close Photographer: Antonis Achilleos Prop Stylist: Lindsey Lower Food Stylist: Margaret Monroe Dickey. These stunning main dishes will be the star of any holiday dinner spread. Whether you’re looking for a flavorful lasagna or an irresistible roast, this mix of four- and five-star recipes has something for your next gathering. Recipes like our Perfect Prime Rib and Instant Pot Garlic & Rosemary Roast Pork Loin are so delicious, friends and family will be begging you for the recipe....

Close For brunch, make one of these impressive recipes that look great and taste even better. Whether it’s a basket of baked goods, a savory egg dish or stack of pancakes, these brunch recipes clock in at less than 400 calories per serving. Recipes like Baked Eggs in Tomato Sauce with Kale and Banana-Chocolate Chip Pancakes are healthy, delicious and highlight fresh spring produce. 01of 25Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets....