Close Yep, you can follow a diabetes-appropriate diet and still enjoy a bowl of pasta now and again. These recipes, from pasta skillets to flavor-packed noodle bowls, are lower in saturated fat and sodium, and they focus on incorporating complex carbs, like whole grains, whenever possible. Recipes like our colorful Cabbage Lo Mein and Garlicky Chicken & Spinach Skillet Pasta with Lemon & Parmesan will help you meet your blood glucose and heart health goals with every tasty bite....

Close You can make breakfast, lunch and dinner in a cast-iron skillet for something that is simple to make but spares no deliciousness. These meals feature complex carbs like whole-wheat pasta and legumes and have lower counts of saturated fats and sodium, so they are a great fit for adiabetes-friendly eating pattern. Try recipes like our Skillet Chicken Potpie and Southwest Breakfast Skillet for a delicious dinner that makes cleanup a breeze....

Close Enjoy the end of the weekend with one of these simple, flavorful meals. Whether you use your slow-cooker, skillet or favorite pot, these recipes require just one piece of cookware, so you can cut down on cleanup and spend more time enjoying your Sunday. Plus, each recipe focuses on complex carbs, like whole grains, and sticks to heart-healthy levels of sodium and saturated fat—making it a good fit fora diabetes-friendly eating pattern....

Close In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber,a nutrient that can help remove excess cholesterol from your body.And if you’re following a heart-healthy diet, these recipes are also low in sodium and saturated fat. Dinners like Chicken & Vegetable Penne with Parsley-Walnut Pesto and Tofu Tacos prove that healthy eating is delicious. 01of 2530-Minute Roasted Salmon Tacos with Corn & Pepper SalsaView RecipeSara HaasA honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick....

Close Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. Grab a sweet potato and get dinner on the table with these delicious recipes. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato....

Close In just 25 minutes, you can have a nutritious and satisfying dinner that supports healthy aging. As you get older, nutrients like fiber, vitamin D, protein and calcium are especially important to keep your body healthy. That’s why recipes like Skillet Ravioli Lasagna and Shrimp Cauliflower Fried Rice contain at least 20% of the daily value of two or more of these crucial nutrients. 01of 25Spinach & Artichoke Dip PastaView RecipeIf you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you....

Close Add a nutritious leafy green to your dinner with these spinach recipes. While the nutritional value differs slightly between raw and cooked spinach, either way you eat it, you’ll be getting lots of vitamins and nutrients. Spinach is full of vitamin K, vitamin A and vitamin C and has been known to help maintain a healthy blood pressure. Recipes like Spinach & Artichoke Dip Pasta and Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil are healthy, delicious and a great source of veggies....

Close These anti-inflammatory recipes pack a nutritious punch thanks to ingredients like dark leafy greens, beets, cauliflower and more. Sinceinflammationcan have a lot to do with disease, weight and even your sleeping habits, adding anti-inflammatory recipes to your routine is a great addition to any healthy eating pattern.Recipes like our Hearty Chickpea & Spinach Stew and Spinach & Artichoke Casserole with Chicken and Cauliflower Rice are delicious, veggie-packed ways to end the day—and they require just 20 minutes of active time or less....

Close Even on busy mornings, these recipes make it easy to enjoy a healthy, tasty meal to start the day. Each of these breakfasts include rich sources of potassium, magnesium or calcium, like bananas, dark leafy greens and nuts, which canhelp lower your blood pressure. Plus, you can prep recipes like our Spinach & Egg Scramble with Raspberries or Smoked Salmon, Egg & Pickled Beet Bagel Sandwich in 10 minutes or less, so you won’t have to spend all morning in the kitchen....

Close Settle in for a warm and comforting meal with one of these chili recipes. Whether you prefer a mild white chili with chicken or a simple bean-packed vegetarian chili with a kick, there’s a recipe that will have you dishing up seconds. Recipes like our Slow-Cooker Turkey Chili with Butternut Squash and Chicken Chili Verde are crowd pleasers that require just 30 minutes of active time or less, so you can get in and out of the kitchen in no time....

Close Each of these simple meals requires less than 20 minutes of active prep time, so you can enjoy a delicious,high-fiber mealwithout spending all day in the kitchen. Whether you love a bowl of creamy, comforting chicken chili or prefer a plate of seared tuna, this mix of dinners has something for you. Recipes like our Salmon-Stuffed Avocados and Slow-Cooker Chicken & White Bean Stew focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, so you know they’ll fit intoa diabetes-friendly eating pattern....

Close Photo: Charlotte & Johnny Autry Dinners with bright ingredients from citrus and cilantro to avocado and chickpeas are perfect for the summer season. Featuring fiber-packed complex carbs like quinoa and sweet potatoes, these dinner recipes are low in saturated fat and sodium to seamlessly fit into adiabetes-friendly eating pattern. Recipes like or Air-Fryer Fish Tacos and Cilantro-Lime Shrimp Bowl are healthy, seasonal and easy to make for dinner tonight....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee These recipes make it easy to enjoy a healthy, delicious meal even on your busiest days. Store-bought shortcuts like microwaveable grains and quick-cooking proteins like chicken tenders or scallops make these meals satisfying and simple. You’re sure to find something for whatever you’re in the mood for, whether it’s a bowl of creamy pasta or a fresh, flavor-packed salad....

Close With these recipes, curating a hearty, healthy weeknight meal is simpler than ever. A sheet pan or two is all you’ll need to whip up these dishes, which includeat least 15 grams of proteinper serving. Whether you’re in the mood for a classic meat and veggies roast, a simple salmon dinner or a pan of piping hot fajitas, there’s something for you in this mix. Recipes like our Sheet-Pan Sausage & Peppers and Sheet-Pan Balsamic-Parmesan Chicken & Vegetables require just 20 minutes of active time in the kitchen, so you can have something delicious in the oven and on the table quickly and easily....

Close 01of 25Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)View RecipeBlaine MoatsThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce....