Close Chronic inflammation in the body can come from many causes, including poor sleep quality, stress and poor diet quality. In turn, inflammation can wreak havoc on our health, including an increased risk of heart disease, cancer, diabetes and arthritis. Gastrointestinal distress is also linked to chronic inflammation, as is depression, sleep difficulties and a weakened immune system.Since poor diet quality can be a culprit of inflammation, choosing low-inflammatory foods may help calm chronic inflammation—starting with breakfast....

Close Photo: Ali Redmond These dinners are so quick, you can make them on just about any night. In just 25 minutes, whip up anything from a loaded frittata to a plate of creamy pasta. Whatever you choose will include plenty of nutrient-dense ingredients like salmon, broccoli and beansthat can help you reduce chronic inflammation. Getting a handle oninflammationcan help digestive distress, weight management and even mental clarity. Recipes like our Salmon Rice Bowl and Kale & Quinoa Salad with Lemon Dressing are delicious ways to shake up your routine in the kitchen....

Close Photo: Brie Passano Summer produce likeavocados, blueberries, broccoli and raspberriesare more than just fresh and delicious flavors featured in these lunches. These ingredients can also help reduce inflammation and keep itsnegative symptoms, like joint stiffness, mental fog and digestive distress, at bay. Recipes like our Loaded Cucumber & Avocado Sandwich and Sweet Potato Quesadillas are nutritious options that will keep you feeling full and satisfied throughout the day. 01of 25Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers....

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster At its peak during springtime, asparagus can be cooked in so many delicious ways. Roast it for a side dish, blend it into a soup or bake it into a casserole—you name it, and asparagus can do it. Use thenutrient-dense vegetableto make highly-rated recipes like our Crustless Spinach & Asparagus Quiche with Gruyère and our Asparagus with Balsamic & Parmesan....

Close Photo: Caitlin Bensel Whether it’s a neighborhood block party or a backyard BBQ, casseroles are a party-pleasing dish. Not only are they delicious, but casseroles are easy to make and transport well to any event. Plus, you can cook and serve from the same dish to save on cleanup. Recipes like our Spaghetti Squash Casserole and Low-Carb Broccoli & Cheddar Casserole will be crowd favorites. 01of 25 Spinach, Mushroom & Egg Casserole View Recipe...

Close Photo: Rachel Marek, Food stylist: Holly Dreesman Enjoy a deliciously colorful breakfast with one of these berry-packed recipes. Featuring pancakes, overnight oats, smoothies and more, these breakfasts highlight fruits like blueberries, strawberries and blackberries so you can start your day with a flavorful bite. Recipes like our Cocoa-Chia Pudding with Raspberries and our Lemon-Blueberry Overnight Oats are seriously worth waking up for. 01of 25Creamy Blueberry-Pecan Overnight OatmealView RecipeThese overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast....

Close Photo: Sara Haas If you need inspiration for a quick breakfast, you’re in the right place! These tasty disheshelp support healthy blood sugar levelssince they’re lower in calories, carbs, sodium and saturated fat. They’re also highly rated with at least four stars and take no more than 10 minutes to prepare so you’ll be dining in practically no time. Try options like our Peanut Butter & Berries Waffle Sandwich and Feta, Egg & Spinach Breakfast Taco for a delicious diabetes-friendly breakfast you’ll want to make again and again....

Close From Chicken Potpie to Chicken Cordon Bleu, our best healthy chicken recipes. 01of 25Creamy Chicken PotpieView RecipeAn irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette. 01of 25 Creamy Chicken Potpie View Recipe An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies....

Close Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster 01of 25Sheet-Pan Carrots & Chickpeas with TahiniView RecipePhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterRoasted carrots and crispy chickpeas pack on the fiber in this vegan main dish. The tahini sauce strikes the perfect balance of nuttiness and sweetness. Tahini, made from ground sesame seeds, is a great pantry staple to have on hand. Use it to make dressings, simple sauces or any of these otherhealthy tahini recipes....

Close Photo: Jen Causey There’s nothing like a casserole to keep you warm and cozy, and these recipes are perfect for the incoming cool weather. Whether you’re looking to dig into cheesy veggies or recreate your favorite pasta dishes, these main dishes and side dishes are delicious options for the dinner table. Recipes like our Cheesy Meatball Casserole and White Chicken Chili Casserole will have you dreaming of fall while our Loaded Sweet Potato Casserole and Spaghetti Squash Casserole are the perfect accompaniment to roasted chicken or fish....

Close Enjoy a colorful and filling salad for lunch or dinner with these delicious dishes. These recipes use vibrant seasonal ingredients like apples, cranberries, kale and sweet potatoes and are combined with a satisfying protein like chicken, beans and quinoa for the ultimate fall salad. Recipes like our Farro Salad with Arugula, Artichokes & Pistachios and Roasted Cranberry, Squash & Cauliflower Salad contain at least15 grams of protein per serving, so you can enjoy a healthy and filling meal that is packed with flavor....

Close Want a cozy and delicious dinner to be on your table in 25 minutes or less? Just try one of these recipes! From quick soups to one-pot pastas, these meals are especially comforting for cold winter nights. Recipes like our Garlic Shrimp with Cilantro Spaghetti Squash and Grain Bowl with Chickpeas & Cauliflower are in-season dishes you’ll want to make again and again. 01of 25Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans....

Close Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen Cozy up with a bowl of creamy soup this January. These delicious recipes feature classic flavors with a smooth and creamy texture—think chicken noodle, cream of mushroom, creamy garden tomato and more. Recipes like our Chicken & Dumplings Soup and Sweet Potato Soup with Orange-Walnut Gremolata are perfect for the winter season. 01of 25Chicken & Dumplings SoupView RecipePhotographer: Jen Causey, Food Stylist: Chelsea ZimmerThis hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture....

Close TheMediterranean dietis one of the healthiest eating patterns you can follow. If you’reeating low-carb, there’s no reason you can’t follow the principles of the Mediterranean diet—and we’ve got the perfect recipes for just that.From frittatas to fresh salmon dishes, we’ve got you covered with 25 days of healthy low-carb Mediterranean diet recipes. If you need something extra to round out any of these meals, pair them with veggies instead of typical higher-carb foods—like cauliflower rice and zucchini noodles instead of rice or pasta....

Close Trying to eat a low-carb diet but still want to enjoy a flavorful Thanksgiving? Or just looking for something lighter to pair with your stuffing and mashed potatoes? We’ve got you covered. Check out some of our favorite low-carb Thanksgiving sides—all with 15 grams of carbohydrate or less—including savory Garlic & Parmesan Roasted Carrots and Creamy Mashed Cauliflower. 01of 25Balsamic-Parmesan Sautéed SpinachView RecipeTender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish....