Close Enjoy a hearty Sunday dinner with these high-protein soup recipes. These delicious soups have at least 15 grams of protein per serving and feature seasonal ingredients like squash and kale. While soups like Winter Minestrone and Sausage, Cabbage & Root Vegetable Soup are filling on their own, you can easily round out the meal with a crusty loaf of bread or side salad. 01of 24Turkey & Squash SoupView RecipeThis Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice....

Close These dinners feature proteins like beef, chicken and turkey so you get at least 15 grams of protein per serving all in 400 calories or less—and all from your slow cooker. Recipes like Slow-Cooker Beef Curry and Slow-Cooker Carne Picada Tacos with Avocado Salsa are healthy and delicious. 01of 24Slow-Cooker Braised Beef with Carrots & TurnipsView RecipeThe spice blend in this healthy beef stew recipe—cinnamon, allspice and cloves—may conjure images of apple pie, but the combo is a great fit in savory applications too....

ClosePhoto: Greg DuPreeThese healthier takes on lasagna are so delicious, you’ll want to make them on repeat. From veggie-packed, noodle-less bakes to simple, classic lasagna, these recipes aim to please—and they’re the perfect companion for a simple side salad. Recipes like our Cheesy Spinach-Zucchini Lasagna and No-Noodle Eggplant Lasagna are stunning bakes that will keep you warm and cozy.01of 24Zucchini LasagnaView RecipeIn this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor....

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn These low-calorie sandwich recipes are fresh, tasty and nutritious ways to enjoy the warm weather. Each dish contains575 calories or fewerper serving for something that’s filling yet light to help you meet your nutrition goals. From delicious summer produce like avocado, spinach and tomatoes to lean and healthy proteins like beans, tuna and turkey, these sandwiches pack a flavorful punch....

Close If you’re looking to maintain a healthy blood pressure, these dinners will help make it delicious and enjoyable. These recipes contain at least 20 percent of the recommended daily value of potassium while also having 15 grams or fewer carbs per serving. Recipes like Grilled Beef & Vegetable Kebabs and Garlic Roasted Salmon & Brussels Sprouts are nutritious, packed with produce and will help you meet your nutrition goals....

Close Photo: Diana Chistruga A nutritious dinner can be easy to make, and these recipes are proof. In just 25 minutes or less, a delicious meal that’s low in carbs (at most 14 grams per serving) and high in protein (at least 15 grams per serving) can be prepared. These dishes are balanced with ample produce, lean proteins and healthy fats so you can enjoy a light yet satisfying dish that aligns with your nutritional goals....

Close Photo:Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen As we age, it’s important tolimit sodium intake, since excess sodium intake can increase the risk of high blood pressure and heart disease—especially as you get older. To help you keep sodium in check, these dinner recipes meetour parameters for low-sodium mealswith each of them having 600 mg of sodium or less per serving....

Close 01of 24Charred Shrimp, Pesto & Quinoa BowlsView RecipeThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. 01of 24 Charred Shrimp, Pesto & Quinoa Bowls View Recipe These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep....

Close Enjoy a satisfying vegetarian recipe for dinner tonight. Each of these dinners meets the American Heart Association’s recommendations for a reduced-sodium diet to help you meet your nutrition goals. Recipes like Slow-Cooker Vegetarian Bolognese and Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce are delicious and packed with healthy vegetables. 01of 24 Sweet Potato-Black Bean Burgers View Recipe 02of 24Linguine with Creamy Mushroom SauceView RecipeThis easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat While the Mediterranean diet has traditionally been focused on eating patterns and foods from Italy, Greece and Spain, many other cultures engage in equally health-sustaining eating patterns around the globe. That’s why we’ve shifted our view of the Mediterranean diet to include food from these other cultures in ourNew Mediterranean Diet. For this recipe roundup, we included recipes full of foods that are common in the New Mediterranean Diet, like lean protein, seafood, fruits, veggies, whole grains, nuts and olive oil....

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin There’s plenty to love about the Mediterranean diet—it’s a great option for those who want to eat healthy, andresearch showsit might help you lose weight, stay heart-healthy and protect your brain health. These recipes focus oningredients favored in the Mediterranean diet, like lots of fruits and veggies, legumes and other lean sources of protein. Recipes like our Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas make it easy to enjoy a healthy dinner any night of the week....

Close Photo: Antonis Achilleos These simple and delicious recipes can help you incorporate morehealthy fats, legumes, spices, vegetables and whole grainsin your dinners. This helps them fit nicely into the Mediterranean diet, one of thehealthiest eating patterns around, while showcasing seasonal flavors like squash, mushrooms, leafy greens and more. From cozy pastas like our 20-Minute Balsamic Mushroom Spinach Pasta to hearty one-pan dishes like our Chickpea Dumplings in Curried Tomato Sauce, these tasty meals are on the table in just three steps or less....

Close Photo: Jason Donnelly Keep the kitchen cool with these no-cook dinner recipes you can make tonight. Whether you’re in the mood for a salad, sandwich or grain bowl, these delicious dishes have it all and can be made in 3 steps or less. Try our Green Goddess Sandwich and Chopped Power Salad with Chicken for a healthy and refreshing meal to end out the night. 01of 24Chopped Power Salad with ChickenView RecipeJason DonnellyEnjoy this filling and colorful salad for lunch or dinner....

Close Make a cozy and delicious meal with these dinner recipes. These recipes call for just one pot or pan so you won’t have to worry about cleaning a ton of dishes. Dinners like Pork Chops with Creamy Mushroom Sauce and Pot Roast Soup are hearty, filling and the perfect option when you want something cozy on a cold night. 01of 24 Skillet Lemon Chicken & Potatoes with Kale View Recipe...

Close You need just one pot to make these hearty stew recipes. These stews are packed with hearty proteins and vegetables like chickpeas, potatoes and beans. You could easily make a big batch of these stews and freeze the leftovers to enjoy at a later date. Recipes like Irish Beef Stew and Curried Chickpea Stew are healthy, flavorful and comforting. 01of 24Slow-Cooker Mediterranean StewView RecipeThis Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas....