Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf If you want a quick and healthy breakfast, smoothies are a great option. Whether you keep it fruity or add some leafy greens for a nutrient boost, smoothies are versatile and delicious. Recipes like our Anti-Inflammatory Lemon-Blueberry Smoothie and High-Fiber Dragon Fruit & Pineapple Smoothie Bowl are fresh andhave at least 7 grams of protein per servingfor a filling start to your day....

Close Photo: Brie Passano Fire up the grill (or a trusty skillet) for these juicy, flavorful burgers. Whether you prefer turkey, beef, salmon or veggie-based patties, we have the perfect recipe for every occasion. Recipes like our Greek Turkey Burgers with Spinach, Feta & Tzatziki and Grilled Bell Pepper-Bun Turkey Burgers with Avocado Goddess Sauce put a fresh and tasty spin on the classic hamburger. 01of 24Jalapeño Popper BurgersView RecipeWe’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping....

Close Photo: Jennifer Causey Celebrate Easter with these fresh and healthy dessert recipes. These recipes are the epitome of springtime and are packed with fresh fruit, including strawberries, rhubarb, blueberries and more. Desserts like Mini Lemon Curd Tarts and Strawberry Bread are bright, delicious and the perfect end to any Easter meal.What we especially like about these desserts is that they serve many people—many of them up to 12 people. Depending on your number of guests, one or two desserts might suffice....

Close Whether you’re coming off a week of vacation or are just looking for something lighter, having a variety of healthy, light lunch recipes on hand is helpful.Fiber-and protein-rich choices like Caprese Avocado Toast and No-Cook Black Bean Salad willhelp keep you fulland energized throughout the afternoon.From sandwiches to soups to salads, here are some of our favorite light lunches—all with less than 500 calories—that will leave you feeling satisfied without weighing you down....

Close Transform leftover chicken breasts into a healthy and delicious meal. Using leftover chicken saves time and energy, and cuts down on food waste, too. Better yet, this versatile protein can be used in a variety of dishes for lunch or dinner. Recipes like Chicken Caesar Pasta Salad and Creamy Mushroom, Chicken & Asparagus Bake are flavorful and satisfying. 01of 24Adobo Chicken & Kale EnchiladasView RecipePut out your favorite toppings for these quick and healthy layered enchiladas....

Close Holiday meal prep can be a lengthy process, so keep you and your party satisfied in the meantime with these flavorful recipes. From dips to cheese balls, you can prepare these dishes as quick and satisfying snacks that everyone is sure to enjoy. Make our Cucumber Salmon Bites or Whipped Feta with Pomegranate, Pistachios & Honey for a simple and delicious pre-meal snack. 01of 24Cucumber Salmon BitesPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoLook no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit....

Close Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. Recipes like Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing and Spicy Slaw Bowls with Shrimp & Edamame are the perfect midday meal to keep you full and your heart healthy. 01of 24Broccoli & Sun-Dried Tomato Pasta SaladView RecipeWe’ve loaded this healthy pasta salad with vegetables and flavors of the Mediterranean....

Close If you’re looking to slim down,fiber is a key nutrientto add to your diet. Fiber helps you feel fuller for longer periods of time. These high-fiber recipes have at least 6 grams of fiber per serving and are full of nutritious vegetables and protein. Whether it’s breakfast, lunch or dinner, recipes like Cauliflower Chicken Nachos and Stuffed Sweet Potatoes with Chili are healthy and filling. 01of 24Pitaya Smoothie BowlsThese gorgeous smoothie bowls make a healthy breakfast, snack or light dessert....

Close Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco From refreshing Caesar salad made with Brussels sprouts to colorful roasted veggies, these high-fiber sides are just the comforting dish you need alongside dinner. These dishes also offer at least3 grams of fiberper serving from seasonal ingredients like broccoli, beets and sweet potatoes to help youfeel full for longer and support healthy digestion....

Close Make these tasty recipes ahead of time and save time during your lunch break! These dishes are high in fiber, with at least6 grams per serving, which cansupport healthy digestion and lower your risk of type 2 diabetes. They’re also vegetarian and full of colorful,fiber-rich veggieslike kale, Brussels sprouts and sweet potatoes to add variety to your menu. Try our Crispy Chickpea Grain Bowl with Lemon Vinaigrette and Lemon-Roasted Vegetable Hummus Bowls for a satiating make-ahead lunch you’ll love!...

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower If you’re searching for delicious meals to get out of a cooking rut, these healthy dinner recipes are the key! Each dish is high in protein with at least15 grams per serving. Protein is an important nutrient since it helpsrepair muscles, energize your body, regulate digestionand so much more....

Close Protein isan essential part of your diet—it helps keep you satisfied, supports healthy digestion and keeps your muscles in fighting shape. These recipes contain at least 15 grams per serving, so you can get your fill at the end of the day. Plus, each dinner sticks toa heart-healthy level of sodiumand includes ingredients rich in potassium, magnesium and calcium tohelp lower your blood pressure. Recipes like our Gochujang-Glazed Salmon with Garlic Spinach and Chicken & Spinach Soup with Fresh Pesto are delicious meals worth making again and again....

Close Say hello to springtime with these delicious and energizing lunch options that will help keep you fueled and feeling your best. Each of these dishes contains at least15 grams of protein per serving, which helps slow down digestion, keeping you feeling satisfied for longer. Plus,protein can supportmuscle growth and repair, bone health, healthy blood pressure and more. From hearty salads to nourishing bowls, each recipe is bursting with seasonal produce like crisp cabbage, sweet peas and tender asparagus....

Close Photo: Carolyn Hodges, M.S., RDN Savor the weekend with these healthy brunch recipes. Whether it’s a breakfast casserole, frittata or yogurt parfait, these brunch recipes have at least 15 grams of protein per serving. Recipes like Southwest Breakfast Skillet and Gruyère, Onion & Zucchini Quiche are delicious, satisfying and will make any meal at home feel special. 01of 24Southwest Breakfast SkilletView RecipeCarolyn Hodges, M.S., RDNOne skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish....

Close Get plenty of protein with these hearty vegetarian dinner recipes. These dinners combine fresh summer produce with proteins like tofu and beans to make a nourishing, well rounded meal. Each dinner has at least 15 grams of protein per serving so you’ll feel full and satisfied. Recipes like Tofu Poke and Spinach-Mushroom Frittata with Avocado Salad are fresh, healthy and a delicious choice for tonight’s dinner. 01of 24Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold....