Close These tasty recipes are lower in calories and high in fiber, a combination that can help you stay full and satisfying and promote weight loss, if that is your goal. They’re also lower in saturated fat and sodium and focus on complex carbs like whole grains, legumes and produce, so you can easily fit these dishes into adiabetes-friendly eating pattern. Savory recipes like our Meal-Prep Chili-Lime Chicken Bowls and Winter Kale & Quinoa Salad with Avocado are perfect for lunch or dinner....

Close Settle in for some cozy comfort with one of these bowls of soup. Whether it’s a creamy veggie soup or a chunky chili, each of these recipesfocuses on complex carbs, like whole grains, andsticks to heart-healthy levelsof saturated fat and sodium. Plus, these recipes are low-calorie and high-fiber, so you can enjoysomething light but fillingto help you meet your weight loss goals. Make recipes like our Kohlrabi, Potato & Leek Soup and Chickpea & Potato Curry the centerpiece of your next meal—and pair them with your favorite side salad or a crusty piece of whole-wheat bread....

CloseMake one of these delicious dinner recipes that’s good for you and your skin. Ingredients like salmon, tofu and tomatoes can allhelp your skin look younger and lower your risk of skin cancer. Try recipes like One-Pot Tomato Basil Pasta and Salmon & Avocado Salad for a healthy, flavorful meal that boosts beauty benefits.01of 24Roasted Veggie & Tofu Brown Rice BowlView RecipeA healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce....

Close Photo: Greg DuPree As the days get shorter, we could all use a little pick-me-up. That’s why we’ve pulled together these recipes that rely on nourishing ingredients like kale, salmon and yogurt thatresearch has linked to improved mood and lower stress. These satisfying meals also include delicious winter produce, like sweet potatoes, beets, cranberries and winter squash, for a seasonal meal that will hit the spot. Recipes like our Sheet-Pan Salmon with Sweet Potatoes & Broccoli or our Farro Risotto with Mushrooms & Greens are cozy ways to brighten winter’s short days....

Close You’re just five steps away from a healthy and delicious dessert. Whether it’s cookies, brownies or a fruit crisp, these desserts are easy to make when you’re craving something sweet. Recipes like Apple Crisp with Cranberries and Peanut Butter Swirl Chocolate Brownies are tasty and the perfect end to any meal. 01of 24Mug BrownieView RecipeYou might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat....

Close These delicious dinner recipes are perfect for September when late summer and early autumn ingredients overlap. Fruit like apples, blueberries and pears and vegetables like broccoli, cabbage and spinach create these bright and zesty dinners that are also warm and cozy. Try our Creamy Garlic Skillet Chicken with Spinach and Butternut Squash Ravioli with Chicken Sausage & Kale, which only take 25 minutes or less to prepare. 01of 24Creamy Garlic Skillet Chicken with SpinachView RecipeMarty BaldwinQuick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe....

Close Photo: Jacob Fox Are you dreading a pile of dishes after enjoying a tasty dinner? No need to fret! These recipes cut down on dishes since you can whip them up with just one sheet pan. Options like our Parmesan Chicken & Brussels Sprouts and Sheet-Pan Poblano-&-Corn Chicken Fajitas are easy and flavorful meals that are sure to satisfy everyone! 01of 24Sheet-Pan Shrimp & AsparagusPhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan!...

Close Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl These simple breakfasts get the most flavor out of the least effort. All of these delicious dishes arelower in sodium and saturated fatto support a healthy heart. Whether you prep some flavorful overnight oats for the week, throw together a quick toast or blend up a frosty smoothie, there’s no shortage of options....

Close Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Whether you love a bowl of creamy, comforting chicken chili or prefer a plate of seared tuna, this mix of dinners has something for you! Each of these simple meals requires less than 30 minutes of active prep time, so you can enjoy a delicious,high-fiber mealwithout spending all day in the kitchen....

Close These low-sodium breakfast recipes require just 10 minutes of active prep time in the kitchen, so you can move on with your day in a jiffy. Each recipe contains less than 600 milligrams of sodium per serving, so you can stick to theAmerican Heart Association’srecommended daily sodium intake.And dialing back your salt intake isn’t just good for the heart—too much sodiumcan give you headaches, leave you dehydrated or even cause kidney problems....

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn 01of 24Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. 01of 24 Raspberry-Peach-Mango Smoothie Bowl View Recipe...

Close Photo: Jacob Fox Take it easy with one of these simple recipes that requires just 20 minutes of active prep time or less. Whether you want to keep it contained with a one-pot pasta or go for a three-ingredient pantry recipe, there’sa low-calorie, high-fiber recipeto fit your needs and help you lose weight if that is your goal. Recipes like our White Bean & Sun-Dried Tomato Gnocchi and Acorn Squash & Chorizo Tacos are deliciously easy ways to to have a nutritious dinner this winter....

Close Photo: Carolyn A. Hodges, R.D. These quick and healthy meals are delicious, packed with flavor and easy to make. They include ingredients that help promotegut-healthand healthy digestion, which can helpsupport weight loss, heart health and immunity. Plus, each dish has at least6 grams of fiberper serving thanks to foods like leafy greens, vegetables, legumes and whole grains. Recipes like our Steak Enchilada Skillet and our Teriyaki Tofu Rice Bowls are nourishing and satisfying options that will help get dinner on the table in minutes....

Close Photo: Sara Haas Almost nothing says “holidays” like cookies. Baking them warms the kitchen and fills the house with aromas of cinnamon and ginger, nuts and chocolate. These festive recipes like our Chocolate Polvorones (Mexican Wedding Cookies) and Spritz Cookies will definitely make your holidays merry and bright. Be sure to try all of these tasty cookies, and share them with friends and family this season. 01of 24Spritz CookiesView RecipeIt’s time to break out your spritz cookie press for these festive Christmas spritz cookies!...

Close Photo: Brie Passano Produce is the star of these delicious gluten-free summer recipes. You can be assured that none of them containwheat, barley or rye, or any ingredient that contains or is derived from one of these ingredients.Fresh, colorful salads, veggie-packed casseroles and more make up this list of dinners that will end your weekend on a high, nutrient-packed note. Recipes like our Basil-Parmesan Zucchini Roll-Ups Casserole and Sheet-Pan Creole Chicken & Shrimp are healthy, filling ways to start a new week....