Close Need a healthy and delicious dinner on the table ASAP? These 15-minute recipes are your ultimate weeknight dinner solution. Try recipes like BBQ Chicken Tacos with Red Cabbage Slaw and Mediterranean Cod with Roasted Tomatoes for a fast and flavorful dinner you’ll want to make again and again. 01of 23BBQ Chicken Tacos with Red Cabbage SlawView RecipeThis zippy, creamy slaw is so good you might find yourself making it for other sandwiches....

Close Potassium can help keep your heart functioning at its best and keep your blood pressure in a healthy range. These recipes showcase potassium-rich foods such as salmon, white beans, acorn squash, avocados, dark leafy greens and potatoes to help you get your fill. Dishes like Parmesan White Beans and Stuffed Potatoes with Salsa & Beans are delicious, nutritious and packed with potassium. 01of 23Massaged Kale Salad with Roasted Sweet Potato & Black BeansView RecipeJacob FoxLoaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal....

ClosePhoto: Diana ChistrugaDo you have some black and mushy bananas sitting on the counter? Thought they were doomed for the dumpster? Think again! Those overripe bananas are perfect for these healthy recipes. From freezing them for smoothies to mixing them into the batter the next time you make pancakes—recipes like our Banana-Bran Muffins and 2-Ingredient Peanut Butter Banana Ice Cream are our favorite healthy ways to use up the bunch.01of 23Blueberry-Banana Overnight OatsView RecipeBlueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats!...

Close Whether you’re craving Chinese, Italian or classic American food, these recipes will help you recreate your favorite restaurant meals in your own kitchen—with a low-carb twist. The appetizers and main dishes contain 15 grams or less of carbohydrates per serving and are packed with flavor. Recipes like Sweet & Sour Pork with a Sesame Crust and Creamy Lemon Chicken Parmesan are healthy, delicious and now homemade. 01of 23Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra!...

Close Elevate your menu with these delicious shrimp recipes that are bursting with flavor. Ideal for any occasion, each recipe is packed with delicious and nutritious ingredients and all have received the stamp of approval from EatingWell fans with at least four stars. With options like One-Pot Garlicky Shrimp & Broccoli and our Charred Shrimp, Pesto & Quinoa Bowls, these shrimp recipes might just make your list of favorites too!...

Close Photo: Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Smoothies are quick, delicious and creative ways to enjoy your favorite fruits and veggies in one drink. With four- and five-star reviews, these refreshing drinks are tried-and-true favorites ofEatingWellreaders. Recipes like our Mango Raspberry Smoothie and Carrot Smoothie come together so easily in apersonal blender, you’ll want to make them again and again.The Best Blenders for Delicious and Filling Smoothies—Tested andApproved...

Close Photo: Jacob Fox Pack one of these healthy soup recipes to take along in your lunch box. These delicious soups are easy to reheat and will leave you feeling comforted and satisfied. Recipes like Vegetarian Potato-Kale Soup and Stuffed Pepper Soup are so tasty, your coworkers will be asking for the recipe. 01of 23Lemon Chicken Orzo Soup with KaleView RecipeThis healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled....

Close These comforting dinners are perfect for chilly nights in. Featuring seasonal produce like Brussels sprouts, carrots, onions and sweet potatoes, these evening meals are well-suited for the winter months. Plus, all of these dishes are low in saturated fat and sodium and provide a good source of potassium, so they align with ourhigh blood pressurerecipe parameters. Recipes like our Vegetarian Stuffed Cabbage and Chicken & Mushroom Shepherd’s Pie are equally delicious and nutritious options for dinner tonight....

Close Photo:Ali Redmond Ali Redmond Make the most of your lunch break with these tasty lunches. These recipes are a great choice for those looking to support their heart health, as they are packed withnourishing ingredientswhile being lower insodium and saturated fat. With at least8 grams of fiber per serving, they may also helpreduce your risk of chronic diseaseslike heart disease and diabetes. Perhaps the best part? They take just 20 minutes or less to make!...

CloseBreakfast can be both tasty and healthy—and these recipes are proof. These morning meals are high in fiber with at least 6 grams per serving, so these dishes can help supportheart health, gut health and healthy weight management, if that is your goal. They also contain no more than375 calories per serving, making them light yet nutritious choices to start your day. Recipes like our Shakshuka (Eggs Poached in Spicy Tomato Sauce) and Peanut Butter Protein Overnight Oats are great ways to stay nourished for the day ahead....

Close Make one of these dinners when you need a light, but filling dish at the end of the day. These flavorful recipes contain less than575 caloriesand offer at least6 grams of fiberper serving to help you meet your nutrition goals while feeling nourished and satisfied. Plus, they’re each rated with four- and five-star reviews, so we’re sure you’re going to enjoy them. Recipes like our Feta, Kale & Pear Salad and Creamy White Chicken Chili with Cream Cheese make for a delicious and satiating evening meal....

Close These high-protein breakfasts will kick off your day with a burst of deliciousness—and a lasting source of energy. From sheet-pan eggs that can serve everyone at the table to simple, veggie-topped toasts that pack in nutrients in just a few bites, these breakfasts have something for every palate. Recipes like our West Coast Avocado Toast and Anti-Inflammatory Cherry-Spinach Smoothie boast at least 15 grams of protein per serving, so you can keep your eyes on the prize all morning....

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Casseroles are already easy options for nights at home, but these recipes only require three steps or less, so they’re especially simple to prepare. With at least15 grams of protein per serving, these casserole dishes are nourishing choices that can help supporthealthy digestion, healthy immune function and muscle growth....

Close These delicious high-protein meals will help you beat the midnight snack attack and keep you satisfied until breakfast. If you’re looking to lose weight, or simply want some satisfying dinner recipes for the month, these 23 meals deliver. With recipes featuring chicken, fish and red meat, plus plenty of high-protein plant-based options for meatless or “flexitarian” eaters, you’ll love the variety of protein-packed meals we’ve rounded up. 01of 23Bruschetta Chicken PastaView RecipeThis healthy chicken pasta recipe has 34 grams of protein and is jazzed up with traditional bruschetta toppers, including cherry tomatoes, garlic and basil....

ClosePhoto: Photography: Kelsey Hansen; Food Styling: Greg LunaThese tasty recipes can help you incorporate morehealthy fats, legumes, spices, vegetables and whole grainsin your dinners. This helps them fit nicely into the Mediterranean diet, one of thehealthiestand easiest to follow eating patterns around. Plus, they boast at least15 grams of proteinper serving to support muscle health, bone health, digestive health and more. From refreshing mains like our Chopped Power Salad to cozy pastas like our Spinach Ravioli with Artichokes and Olives, these delicious meals will help keep you feeling full, satisfied and nourished....