Close While some added sugar in moderation is totally OK in a healthy eating pattern, we all have moments when we overdo it. Experiencing symptoms likefatigue and bloatingafter eating too much sugar is normal, but there are certain foods that can help you get back on track. With no more than 3 grams of added sugar per serving, these meals are perfect choices to ease back into a healthy eating pattern....
Close Try one of these easy lunch recipes to beat the post-holiday fatigue. These clean-eating lunch recipes focus on whole foods while limiting processed foods and refined grains. Plus, they’re also lower in sodium, sugar and calories, so you can feel refreshed. Recipes like Mediterranean Chickpea Quinoa Bowl and Veggie & Hummus Sandwich are healthy and take 20 minutes or less to make. 01of 23Mexican Cabbage SoupView RecipeBased on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles....
Close You’ll be the toast of the potluck with these easy sides that will complement any fall spread. From roasted veggies to creamy casseroles and melt-in-your-mouth potatoes, these recipes only take 20 minutes or less of active time, so your menu can be flavor-packed and stress-free. Recipes like our Roasted Honeynut Squash and Garlic-Parmesan Melting Potatoes will add a little extra deliciousness to the Friendsgiving table this year. 01of 23Roasted Honeynut SquashView RecipeHoneynut squash looks just like mini butternut squash, but on the inside you’ll find an even sweeter, deeper orange flesh....
Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. Plus, these meals have at least15 grams of proteinper serving and are loaded withanti-inflammatory ingredientslike dark leafy greens, fish, deep orange vegetables and legumes. These foods are great for combatinginflammation-related symptomslike aches and pains, digestive discomfort and higher cholesterol levels, to name a few....
Close Photo: Photography / Caitlin Bensel, Styling / Ruth Blackburn While massaging your kale can make it extra-tasty in a salad, there are plenty of other ways to enjoy thisnutritious dark leafy green. Add kale to soup for dinner, make it into a wrap for lunch or blend it into a smoothie for breakfast—no matter your dish, you just might need to add some kale to it! Enjoy easy, three-step recipes like our Ground Beef & Potatoes Skillet that feature kale in a flavorful casserole....
CloseThese low-calorie meals are a great fit for any weeknight. Each recipe requires just 20 minutes of active time in the kitchen, so you can whip up a healthy, tasty meal without breaking a sweat. Plus, each simple dish has fewer than 575 calories per serving and includes lots of delicious wintry produce like sweet potatoes, kale and cauliflower. Recipes like our Creamy White Chili with Cream Cheese and Rosemary Roasted Salmon with Asparagus & Potatoes make it easy to shake up your winter dinner menu....
Close Photo: Carolyn Hodges, M.S., RD Simplify your Sunday evening with one of these tasty dinner recipes. These dishes require just five ingredients, not counting pantry staples like olive oil, salt and pepper, so you can whip up a satisfying meal without breaking the bank. Recipes like our Sheet-Pan Caprese Pizza and Cauliflower Gnocchi with Asparagus & Pesto pack in tons of flavor with every bite. 01of 23Curried Butternut Squash Soup with Crispy HalloumiTake advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes....
Close Get in and out of the kitchen in no time with these quick, family-friendly dinners. From creamy soup to sheet-pan roasts, these healthy dinners have something to offer everybody at the dinner table. Recipes like our Roasted Vegetable & Black Bean Tacos and Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette pack in winter produce like winter squash, Brussels sprouts and avocados. 01of 23Easy Italian Wedding SoupView RecipeForget the marble-size meatballs you find in many versions of this soup....
Close Sometimes, you’re just too tired to cook dinner, and we can relate to that. But takeout isn’t always an option, so we’ve pulled together these fast and easy dinners to make life a little simpler. These dinners take just 20 minutes to make and have three steps or less, so it’ll barely feel like cooking (and you can always leave the dishes to tomorrow). Recipes like Spinach & Artichoke Dip Pasta and Beefless Vegan Tacos are delicious and a great option for those lazy nights....
Close Make a delicious meal with these antioxidant-rich salads. Antioxidants protect your body against the process of free radicals,which can cause damage to healthy cells. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. 01of 23Feta, Kale & Pear SaladView RecipeThe crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad....
ClosePhoto: Ted and Chelsea CavanaughCut down on prep time and food waste with these healthy breakfasts meant for one. Whether you start your day cooking something fresh and filling or set yourself up for success with a make-ahead meal, there’s something tasty for you. Recipes like our Hash Brown, Egg & Cheese Sandwich and Raspberry-Peach-Mango Smoothie Bowl hit the spot every time.01of 23Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast....
Close Plan for the future with these easy, healthy casseroles. These make-ahead casserole recipes are perfect for storing in your freezer and reheating at a later date. You’ll still get all of the nutrients and flavor as if you made it that night. Recipes like Broccoli, Cheese & Rice Casserole and Chicken Enchilada Casserole are nutritious, comforting and delicious whenever you eat them. 01of 23Chicken Cordon Bleu CasseroleView RecipeAll the delicious flavors of your favorite chicken Cordon Bleu–salty ham, melty cheese, tangy mustard–with no tricky assembly required....
Close Photo: Photography / Caitlin Bensel, Food Styling / Margaret Monroe Dickey Simple has never been more delicious than with these delectable dessert recipes. In just three steps or less, you can enjoy a no-bake treat as a midday snack or even whip up some fruity nice cream as a perfect way to end the night. Try recipes like our Low-Carb Blueberry Muffins and Pineapple Nice Cream, and you’re sure to keep these refreshing desserts regularly stocked in your kitchen....
Close Make a healthy and delicious meal for one with these dinner recipes. These recipes make one serving, so you won’t have to worry about eating the same leftovers day after day. We balance hearty proteins like chicken and seafood with fresh veggies and grains to create a balanced dinner. Recipes like our Broccoli Fried Rice and Green Goddess Grain Bowl are healthy, filling and perfect for tonight’s dinner. 01of 23Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing....
Close Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely We’ve all felt the pressure to use fresh produce before it goes bad in our refrigerators. These dinner recipes are perfect to make when you need to make the most of your spring veggies like asparagus, broccoli, peas, carrots, kale and leafy greens. Recipes like our Green Goddess Farro Bowl and Old Bay Salmon with Lemony Mashed Peas are healthy dinners that highlight seasonal produce in the most delicious way....
