Close Nearly half of adults in the U.S. aredealing with high blood pressure, but switching up your eating habits can help you keep it in check. These dinners contain ingredients rich in potassium, magnesium or calcium, which can helplower your blood pressure—plus, each serving is low in sodium and saturated fat for a heart-healthy meal. Recipes like our Gochujang-Glazed Salmon with Garlic Spinach and One-Pan Chicken & Asparagus Bake are packed with fresh spring produce for a flavorful meal you’ll want to make again and again....

Close Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. Make a heart-healthy dinner with these recipes aimed to support a healthy cholesterol. Wheneating for a healthier cholesterol, it’s important to get enough omega-3 fats and up your fiber intake. That’s why these dinners are packed with ingredients like salmon, black beans and sweet potatoes and offer at least 6 grams of fiber per serving. Recipes like Creamy Fettuccine with Brussels Sprouts & Mushrooms and Sweet Potato-Black Bean Burgers are healthy, delicious and can help you follow a heart-healthy diet....

Close Photo: Greg DuPree These dinner recipes are high in fiber withat least 6 grams per servingand high in protein with at least 15 grams per serving to help keep you feeling full for longer. They are also lower in calories, which can support weight loss, and are made with cozy fall producelike squash, sweet potatoes and greens. Options like our Butternut Squash & Black Bean Enchiladas or Farro Risotto with Mushrooms & Greens make for a delicious meal that can support your health goals....

Close Photo:Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall Make one of these satisfying vegetable sides to pair with dinner this spring. From asparagus and peas to mushrooms and radishes, these timely dishes are made with the seasonal vegetables that are at their most flavorful this time of year. Plus, each serving offers at least3 grams of fiberto help youstay full for longerand support gut, heart and bone health....

Close Photo: Photography / Caitlin Bensel, Styling / Ruth Blackburn Skillet dinners are easy to make and require minimal clean up, so they are perfect for any night of the week. And with ingredients likechicken, salmon, eggs and pasta, these meals easily deliver at least 15 grams ofproteinper serving.Proteindoes a lot in the body, from building healthy cells, to helping you feel satisfied for longer after meals. Recipes like our One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous and Skillet Chicken Parmesan are simply delicious ways to get your fill of satisfying protein....

Close These high-protein pasta recipes are a delicious choice for tonight’s dinner. We pack at least15 grams of proteinper serving in these recipes thanks to ingredients like chicken, shrimp and beans. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. 01of 22One-Pan Chicken Parmesan PastaView RecipePhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup....

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Whether it’s on a bun, a sandwich thin or some whole-wheat bread, we pile on the protein and flavor in these delicious sandwich recipes. Ingredients like pesto, pickled onions and fresh herbs crank up the yum factor in these lunches. And chicken, chickpeas and tofu help add at least 15 grams of protein to each serving....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Nutritious chickpeas aside, there’s a world of otherprotein-rich foodsout there to keep you satisfied in a vegetarian eating pattern. These dinners offer at least15 grams of proteinper serving from ingredients like tofu, cheese and peas to help youfeel full for longer, support digestion and aid muscle recovery. Delicious and nourishing recipes like our Best Veggie Enchiladas and Sweet Potato Grilled Cheese hit the spot on any night of the week....

Close 01of 22Lentil & Root Veggie SoupFrench green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. They give soup broths a rich, savory flavor.View Recipe02of 22Chicken & Bok Choy Soup with Ginger & MushroomsPhotographer: Dera Burreson, Food stylist: Josh HakeThis healthy and nourishing chicken and vegetable soup is the perfect winter meal....

Close Photo: Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster For many people, the leaves' changing colors can also mean it’s the start of cold and flu season. With that, it’s probably time to get your annual vaccinations and seek out foods that support a healthy immune system. While no one meal is an immediate immunity booster, you can still support your body’s natural defense system with these delicious and nutritious breakfasts that are packed withtwo or more immunity-supporting nutrientslike protein, vitamins A, C, D and E, and zinc....

Close These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty tacos to garlicky pasta, these simple dinners have just 575 calories or less in every serving, making them a go-to option on evenings when you need something light yet filling. With recipes like our Easy Shrimp Scampi with Zucchini Noodles and 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms in your arsenal, suppertime is just 15 minutes away....

Close Make a pot of these comforting vegan soups for the ultimate cozy mood. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup with Collards are satisfying and warming. 01of 22Vegan Minestrone SoupView RecipeIs minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!...

Close Start your day off right with a tasty and light breakfast. Each recipe is made conscious of calories, carbs, saturated fat and sodium to align with adiabetes-friendlyeating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. These dishes have also earned 4- and 5-star ratings fromEatingWellreaders, so we’re sure there’s something on this list you will love. Recipes like savory Avocado-Egg Toast or cozy Baked Oatmeal with Pears are delicious and nourishing options to help you start your day off strong....

Close Photo: Sara Haas 01of 22Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner. 01of 22 Walnut-Rosemary Crusted Salmon View Recipe Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Carbs can always bea part of a healthy diet—but on days when you want to scale back your intake, these recipes will add a pop of flavor to your evening. Withless than 15 grams of carbohydratesper serving, these meals make a low-carb eating pattern more delicious than ever. Each recipe features spring produce like lemon, broccoli, spinach and asparagus for a seasonal dish that will keep you coming back for more....