Close Photo:Ali Redmond Ali Redmond Pair one of these flavorful side dishes with dinner tonight. These recipes have at least7 grams of proteinper serving from foods like beans, vegetables and whole grains to help you stay full for longer, regulate digestion and support bone health. Plus, these dishes feature ingredients rich in gut-healthyprebiotics—like garlic, barley and potatoes—to offer at least3 grams of fiberin every serving. Not only doesfiberpromote a healthy gut microbiome, but it can also support heart health and lower your risk for certain diseases....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee These egg-free desserts will satisfy all of your sweet cravings. From fruity nice creams to chocolate cakes, these dessert dishes are healthy and delicious ways to end your day on a high note. Recipes like our Cherry-Pineapple Dump Cake and Edible Chocolate Chip Cookie Dough Balls are tasty choices that you’ll turn to whenever you need a sweet treat....

Close The fresh flavors of spring are embraced in these dessert recipes. Featuring seasonal produce like bananas, strawberries and rhubarb, these spring sweets are equally delicious and healthy choices to end your day on a high note. Once you try recipes like our Crackle-Topped Rhubarb Coffee Cake and Pineapple-Chipotle Pops, you’ll start making them every time you want something sweet. 01of 22Crackle-Topped Rhubarb Coffee CakeView RecipePhotography / Fred Hardy, Styling / Kady Wohlfarth / Kay ClarkeChunks of rhubarb accent this moist, tender cake....

Close Enjoy an antioxidant-rich soup with these delicious recipes. Antioxidants help protect your body against the process of free radicals,which can cause damage to healthy cells. That’s why we pack these soups with antioxidant-rich ingredients like leafy greens and whole grains like barley and farro. Recipes like Tuscan White Bean Soup and Spicy Vegetable Soup are healthy and filling options for a nutrition boost tonight. 01of 22Tuscan White Bean SoupView RecipeA pound of dried beans is the inexpensive foundation for this simple, hearty meal....

Close Photo: Carolyn Hodges These healthy breakfast ideas will help you start your day off on the right foot. Whether you’re craving something sweet or savory, you can rely on these four- and five-star-rated recipes to keep you satisfied. Recipes like our Cinnamon-Roll Overnight Oats and Muffin-Tin Omelets with Feta & Peppers are filling and delicious options you’ll want to make again and again.The recipes we’ve chosen have ingredients known to help boost energy levels....

Close Photo: Ted & Chelsea Cavanaugh These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there’s a recipe for you....

ClosePhoto: Eric WolfingerGrab your tent and sleeping bags and prepare to spend time in nature. Just because you won’t be in your kitchen doesn’t mean you can’t enjoy delicious food. Recipes like Johnnycakes for breakfast and Camping Chicken Quesadillas for lunch or dinner are simple and will help energize you during your next camping trip.When selecting these outdoor cooking recipes, we considerednutrition, flavor and easy-to-pack ingredients or the ability to do some advance prep for breakfasts, lunches and dinners....

Close Make a filling and flavorful meal with these healthy ground turkey recipes. Turkey is a versatile protein that can be used in chilis, wraps and more. From Taco Spaghetti Squash Boats to Turkey Burgers, these turkey recipes are delicious and the perfect option for tonight’s menu. 01of 22Taco Spaghetti Squash BoatsView RecipeSpaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night....

Close Photo: Victor Protasio Switch things up and make a spread of these delicious appetizers for dinner tonight. Whether it’s a creamy dip, a slice of toast with all the toppings or a twist on popular appetizers, these healthy recipes are ready in 20 minutes. Recipes like Whipped Feta Dip with Roasted Red Peppers and Buffalo-Chicken Celery Sticks make for a fun and tasty dinner. 01of 22Whipped Feta Dip with Roasted Red PeppersView RecipeVictor ProtasioThis super-creamy whipped feta dip is savory with just a hint of sweetness from honey....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Oats are always a nutritious option for breakfast, but there are many other foods likewheat berries, beans, nuts and seedsthat you can eat to diversify your heart-healthy dishes. Whether you fancy something like an easy, nutrient-rich smoothie or a savory, satisfying grain bowl, this collection is packed with the flavorful dishes you’re looking for in a morning meal....

Close From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern. Recipes like our Creamy White Chicken Chili with Cream Cheese and Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts are so satisfying, you’ll want them on the dinner table night after night....

Close Photo:Jason Donnelly Jason Donnelly If you’re looking to mix up your routine with some delicious meals while still meeting your nutritional goals, these dinners check all the boxes. From simmering stews to veggie-packed tacos and chunky chilis, these flavorful recipes will have you coming back for more. Each recipe is heart-healthy, thanks tolower levels of saturated fat and sodium. They are alsolower in calories and high in protein and/or fiberto support healthy weight loss....

Close Too much saturated fat and sodium can be hard on the heart—that’s why these tasty dinners cut down on ingredients like salt, butter and fatty cuts of meat. But there’s still tons of flavor in these recipes, whether it’s the spicy kick in a bowl of chili or the bright lemon flavor in a bowl of pasta. Whether it’s a sheet-pan meal, a spread of customizable tacos or a pasta dish with lots of veggies, you’re sure to find something for your family in this mix of dinners....

Close Photo: Greg DuPree These tasty recipes deserve a spot on your menu in the new year. Whether you prefer a cozy vegetable soup or a pan of spicy enchiladas, you’ll find something to love in this mix of recipes. Plus, each serving is low in saturated fat and sodium, so you know they’ll be a perfect fit in anyheart-healthy eating pattern. Recipes like our Butternut Squash & Black Bean Enchiladas and Mushroom Ragout with Herbed Ricotta & Pappardelle are sure to make mealtime more delicious than ever....

CloseWhether it’s breakfast, lunch or dinner, these heart-healthy recipes are a great meal option. These recipes meet the American Heart Association’s guide for low sodium and reduced saturated fat, so you can eat for a healthy heart. And as a bonus, each serving of these recipes has 400 calories or less. Recipes like Baked Banana-Nut Oatmeal Cups and Grilled Salmon with Sweet Peppers are filling, delicious and can help you meet your nutrition goals....