Close Photo: Alexander Shytsman Start your morning with a burst of flavor from recipes with only five ingredients or less (not counting pantry staples like salt, pepper and oil). These healthy dishes are sure to satisfy, from savory eggs to sweet pancakes. Recipes like our Peanut Butter & Berries Waffle Sandwich are delicious options to help you have a satisfying and easy breakfast all month long. 01of 22Peanut Butter & Berries Waffle SandwichSara HaasWhole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich....

Close You can keep to a weight loss-friendly diet and stillget your snack onwhen hunger strikes. Each of these tasty pick-me-ups contain less than 200 calories and 3 or more grams of fiber per serving, so you can munch on something satisfying while meeting your nutritional goals. Recipes like our Tequila Guacamole and Pizza Pistachios are perfect for snacking around the house or serving up as finger foods to friends and family....

Close Photo: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Whipping up one of these delicious breakfast recipes will help you have a great start to any day of the week. Featuring complex carbs and low counts of sodium and saturated fats, these breakfasts are fitting for adiabetes-friendly eating pattern. They also star staple ingredients of theMediterranean dietlike eggs, fruits, veggies and nuts, to help you follow one of thebest diets for diabeteswith ease....

Close It’s easy and delicious to follow a diabetes-friendly eating pattern with these healthy dinner recipes. Each of these dinners are low in sodium, saturated fat and calories while also being mindful of your carbohydrate intake. Recipes like Baked Beans with Ground Beef and One-Pot Garlicky Shrimp & Spinach are delicious, ready in 30 minutes or less and can help you achieve your nutrition goals. 01of 22Stuffed Potatoes with Salsa & BeansView RecipeTaco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado....

Close Just because you have diabetes doesn’t mean you need to cut out carbs entirely—getting inyour daily dose of carbohydrates fuels your body, giving you energy for the day ahead. But on days when you want to scale back your intake, turn to one of these delicious dinners with 15 or fewer grams of carbs per serving. Each of these low-carb meals for diabetes highlights complex carbs, like whole grains, and sticks toheart-healthy levels of saturated fats and sodium....

Close You’ll love these crispy and crunchy dinner recipes made with panko breadcrumbs. Panko breadcrumbs (aka Japanese-style breadcrumbs) make the perfect coating on proteins like fish, pork and chicken. Recipes like Panko- & Parmesan-Crusted Baked Scallops and Crispy Baked Turkey Nuggets with Honey-Mustard Slaw are healthy, delicious and oh-so-satisfying. 01of 22Panko- & Parmesan-Crusted Baked ScallopsView RecipeThese easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops....

Close Experiencingsymptomslike bloating, frequent headaches and high blood pressure? You could have eaten too much salt. Whilesodiumis an essential nutrient that our body needs for healthy muscle, nerve and heart function, most Americans consume too much. These dinners arelow in sodiumand boasthigh-potassium ingredientslike legumes, greens, potatoes and salmon for times when you overdo it. Recipes like our Sheet-Pan Balsamic-Parmesan Chicken & Vegetables and Cabbage Lo Mein are healthy and tasty meals that can help you feel balanced and your best (along with a big glass of water)....

Close Whether you’re hosting a party, enjoying a cozy night in or simply want a tasty snack, these dips are perfect for any occasion. These four- and five-star rated dip recipes are sure to have you reaching for your chips, veggies and crackers. Creamy classics like our Chicken Parmesan Dip and garlicky favorites like our Roasted Cauliflower Walnut Dip are loaded with flavor you’ll want to dip into forever. 01of 22...

Close These artichoke recipes are an easy way to highlight one of the prettiest, most versatile veggies out there. Whether it relies on fresh, frozen or canned artichokes, each of these dishes only requires 20 minutes of active time or less, so you can whip up a tasty, healthy meal or appetizer without breaking a sweat. Recipes like our Spinach & Artichoke Dip Pasta and Roasted Bell Pepper & Artichoke Dip are simple ways to enjoy this earthy, nutty vegetable....

Close Eat all your greens with these delicious dinner salad recipes. These salads are packed with fresh, nutritious vegetables and protein, so you’ll feel satisfied and full. Best of all, these recipes are made with just three steps or less.Plus, many of the recipes offer a step that can be made ahead. This is perfect for those weeks when you’re stretched for time, and you need to get a meal on the table fast—and one you feel good about....

ClosePhoto: Photography / Kelsey Hansen, Styling / Greg LunaGo gluten-free with these easy dinners that you can make in just 20 minutes. And these recipes omit wheat, barley and rye so you cancut the glutenwhile boosting the deliciousness of your meal. Dinners like One-Pot Garlicky Shrimp & Broccoli and Grilled Flank Steak with Tomato Salad bring tons of flavor and nutrition without any gluten.01of 22Grilled Flank Steak with Tomato SaladView RecipeCutting the steak immediately after cooking breaks all the rules of meat cookery, but in this recipe, we do it intentionally to capture the juices and incorporate them into the dressing....

ClosePhoto: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoMake these snacks when you want to eat something both delicious and heart-healthy. From nutrient-rich energy balls to satiating snack jars, each of these dishes islow in saturated fats and sodiumto align with aheart-healthy eating pattern. Plus, they take just 15 minutes or less to make, so they’re easier to prep even when your schedule is packed. Recipes like our Savory Date & Pistachio Bites and Cottage Cheese Snack Jar have earned four- and five-star reviews for being easy, flavorful and nutritious favorites for when you need a bite between meals....

Close Make a healthy and flavorful meal with these quick and cozy dinner recipes. These dinners can be on the table in just 30 minutes, so they’re perfect for busy weeknights. Plus, they’re low in calories—but as satisfying as ever—to help you reach your health goals. Recipes like Adobo Chicken & Kale Enchiladas and Inside-Out Lasagna make for the perfect winter dinner. 01of 22Chicken-&-Mushroom MarsalaView RecipeFor the best flavor in this classic one-pan chicken dinner recipe use real Marsala wine, not the cooking-wine kind....

Close If you’re spending your summer vacation in a rental house, you might not have access to a fully-stocked kitchen, and that’s where these recipes come in handy. Whether it’s a recipe that uses store-bought ingredients, a one-pan meal or a five-ingredient recipe, these dishes are perfect for any meal. Recipes like Baked Eggs in Tomato Sauce with Kale and One-Pan Chicken & Asparagus Bake are healthy, delicious and a breeze to make so you can spend more time relaxing....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay If you’re in search of a tasty snack to enjoy between meals, you’re in the right place! These simple and satisfying snacks take no more than 15 minutes of active time and are perfect for making in advance. With delicious options like our Cottage Cheese-Berry Bowl and Apple Crumble Yogurt Bark, you’ll always have a tasty bite ready to go!...