Close This mix of soups, stews, tacos and more has something to offer everyone. Whether it’s a flavor-packed vegetarian chili or a braised beef dinner with slow-cooked veggies, these recipes clock in at 400 calories or less per serving. Recipes like our Vegetarian Slow-Cooker Pozole and Slow-Cooker Carne Picada Tacos with Avocado Salsa are satisfying meals that will soon be on regular rotation in your kitchen. 01of 22Sweet Potato & Barley ChiliView RecipeIf you’re ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans....

Close Sweet potatoes, ginger, spinach and butternut squash: you can taste flavors of fall in each bite of these low-calorie meals. Withno more than 450 calories per serving, these dinners are light yet satisfying options that can help you meet your nutritional goals without sacrificing taste. Recipes like our American Goulash and Roasted Chickpea Curry Bowl are healthy and delicious dishes that will help keep you warm and nourished this season....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall You need just five ingredients to make these delicious dinners (staples like salt, pepper and oil don’t count toward the five). These healthy recipes make grocery shopping a breeze and some can be on the table in as little as 15 minutes. Plus all of these recipes like our Creamy Chicken & Mushrooms and Stuffed Sweet Potato with Hummus Dressing prove that you can master flavor with fewer ingredients....

Close Photo: Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Even on the busiest of mornings, you can start your day with one of these super easy breakfast options. You only need five ingredients or less to make these recipes (not counting optional ingredients and pantry staples like salt, pepper and oil), and they only take five minutes to prepare! Flavorful dishes like our Quick-Cooking Oats and Coconut Blueberry Smoothie are healthy and delicious breakfasts you can make in no time at all....

Close Photo:Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek It’s no secret that we have developed a ton of delicious recipes over the years, and these five-star dinners are some of our best! Not only are they highly rated, these flavorful dishes also align with adiabetes-friendly eating pattern. They’re lower in calories, saturated fat, carbs and sodium, making them great options for supporting healthy blood sugar levels....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel A delicious and nourishing breakfast is an important part of a healthy morning, and these recipes fit the bill! With five-star reviews fromEatingWellreaders, we’re sure you’ll find something you enjoy on this list. These tasty dishes are also high in fiberwith at least 6 grams per servingto support digestive health, heart health and more....

ClosePhoto: Carolyn HodgesDelicious and nutritious, you’re going to want to try these breakfast recipes. From kefir smoothies to veggie omelets, these breakfasts highlightanti-inflammatory ingredientslike berries, leafy greens and whole grains to help you tackle inflammation’sstubborn symptoms, including digestive issues, high blood pressure and joint stiffness. Highly-rated with four- and five-star reviews, you’ll want to make recipes like our Lemon-Blueberry Ricotta Toast and Avocado Toast with Egg, Spinach & Salsa again and again....

Close You won’t want to miss out on these flavorful and nutritious dinners. While salmon is a great go-to main, this collection is chock-full of dishes that feature otherinflammation-fighting foods, including leafy greens, dark green and deep orange veggies and other omega-3-rich fish. That way, youranti-inflammatory meal rotationis more diverse, while helping you combat inflammation’spesky symptomslike digestive issues, joint stiffness and mental fog. Recipes like our Spaghetti with Creamy Lemon-Spinach Sauce and Green Veggie Bowl with Chicken & Lemon-Tahini Dressing make sure that what you eat at night is delicious and helps you feel your best....

Close A springtime-favorite vegetable, healthy andnutritiousasparagus is super versatile. You can serve the vegetable roasted with salt and pepper for a side dish, slice it into pieces before adding to a hot soup or bake it into a delicious and cheesy quiche to enjoy for breakfast, lunch or dinner. With these four- and five-star recipes, you truly can’t go wrong. Make our Asparagus Casserole or Honey-Mustard Chicken with Asparagus Farrotto, and you’ll want to stay stocked with this seasonal veggie all year long....

Close Photo: Jason Donnelly These quick and delicious recipes make ground beef, sirloin and flank steak accessible any night of the week—you’ll need just 30 minutes to whip up these dinners. There’s something you’ll love in this mix of dinners, so gather the family around the table for saucy sloppy joes or impress pals with steak seared in your cast-iron skillet. Recipes like our Lemon-Garlic Steak & Green Beans and Cheesy Ground Beef & Cauliflower Casserole are sure to be winners in your kitchen....

Close Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Looking for a nutritious snack to give you a boost of energy? These energy balls will do the trick! Each recipe makes at least 10 servings, making them a great addition to your weekly meal prep. They’re also highly rated with at least four stars, so they are definitely worth a try....

Close 01of 22Summer Blueberry Salad With Toasted Pecans & FetaView RecipeElizabeth LaseterThis fresh blueberry salad is perfect for a backyard cookout or poolside party. Pair it with grilled chicken, pork chops, or fish—or serve it up with a smorgasbord of classic summer sides like potato salad and cole slaw. The blueberries are the stars here, so select the best ones you can find. Look for ripe berries that have a dark blue color and a juicy “pop” when eaten....

Close Photo: Victor Protasio Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporatebrain-healthy ingredientslike eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind. Recipes like our Beet, Mandarin & Farro Salad and Creamy Salmon Pasta with Sun-Dried Tomatoes are fresh, tasty dinners you’ll want to return to again and again....

Close Make one of these nutritious breakfast recipes that support healthy aging. It’s important to get plenty of fruits in your diet like raspberries, apples and blueberries. As you age, vegetables are another crucial ingredient and it’s easy to incorporate them into eggs or smoothies. Recipes like Spinach & Cheese Breakfast Skillet and Muesli with Raspberries are colorful and tasty. 01of 22Blueberry Almond Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe....

Close Keep dinner light and cozy with these top-rated brothy soups. Whether you love a bowl full of fresh veggies or a simple chicken noodle soup, these recipes will have something for your cravings. Recipes like our Vegetable Weight-Loss Soup and Lemon Chicken Orzo Soup are delicious with a side salad or piece of crusty bread. 01of 22Spicy Weight-Loss Cabbage SoupView RecipeBased on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles....