Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Thinking about your lunch break? These delicious 20-minute lunches are perfect for an easy and nourishing bite! Each serving of these dishes has at least6 grams of fiber, which isa key nutrientthat will help keep you satisfied longer and can also support weight loss. Try options like our High-Protein Tuna-Chickpea Salad Sandwich and Spinach Salad with Quinoa, Chicken & Fresh Berries for a quick and flavorful lunch....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee 01of 21Green Goddess SandwichView RecipeVictor ProtasioThis green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess. 01of 21 Green Goddess Sandwich View Recipe Victor Protasio This green goddess sandwich is a fresh and satisfying sandwich....

Close Photo: Ali Redmond Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets ourheart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are designed to be satisfying with at least15 grams of protein and 6 grams of fiberper serving. This combination of nutrients can help keep you feeling fuller and more energized for longer....

Close These delicious and nutritious dinner recipes are ready in 30 minutes or less, so you can easily enjoy them any night of the week. With at least 6 grams of fiber per serving, these dishes can help supportheart health, bone health and healthy weight management, if that is your goal. Plus, with no more than575 calories a serving, these dinners are light yet nutritious options for the end of the day....

Close While eggs are agreat source of protein, there are other ways to enjoy a high-protein breakfast. From refreshing smoothies to loaded avocado toasts, these morning meals have at least 15 grams of protein per serving to help you feel full and energized to take on the rest of your day.Recipes like ourChocolate-Peanut Butter Protein ShakeandTofu & Vegetable Scrambleare tasty and satisfying dishes that hold the eggs—but not the protein....

ClosePhoto: Carson DowningWith only five ingredients or less, these recipes will make busy mornings a breeze. From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least15 grams of protein per serving, these nutritious morning meals will help you feel more full for longer and provide lasting energy to help kickstart your day. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir Smoothie are easy, satisfying and delicious....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Make one of these delicious meals that starts with a can ofbeans. We’ve got white bean soups, black bean enchiladas, red bean lasagna and more flavorful options to choose from in this collection. You’ll also find other lean protein sources like meat, seafood, dairy, vegetables and whole grains that give these dinners at least15 grams of proteinper serving....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless These easy dinners will help keep you full and satisfied throughout the night, thanks to their protein-rich nutritious ingredients. With at least15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, includingpromoting muscle growth and supporting the immune system....

Close If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one ofthe best optionsto consider. It encourages consuming whole foods likefish, fruits, vegetables, nuts, seeds and healthy oils, making the diet easy to blend with heart-friendly eating habits.Luckily, these flavorful Mediterranean diet dinners not only feature nutrient-dense ingredients, but they’re also packed with sources of leanproteinlike poultry, seafood and legumes to offer at least15 grams per serving....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylessCleanup will be the least of your worries, thanks to these easy and delicious skillet dinner recipes! Each dish is high in protein, with at least 15 grams per serving, to help keep you energized and satisfied and support muscle recovery. They also feature seasonal produce like spinach, cauliflower, kale, mushrooms and broccoli, making them great options for chilly winter nights....

Close Get a boost of protein between meals with these easy snack recipes. In just three steps or less, you can enjoy flavorful dips, seasoned nuts, simple salads and more. Plus, they can help you meet your nutrition intake goals andkeep you feeling fuller longer, since every serving has at least7 grams of satiating protein. Recipes like our Tahini-Yogurt Dip and Pizza Pistachios are filling, easy-to-make bites to help you stay feeling energized and nourished until your next meal....

Close Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Make a hearty and filling Sunday dinner with these delicious recipes. These dinners arehigh in protein, with at least 15 grams per serving to leave you feeling satisfied for longer, support healthy digestion and promote muscle repair. Whether you make Spinach & Artichoke–Stuffed Butternut Squash or our Marry Me Chicken & Spaghetti Squash Casserole, these recipes will help keep you warm during the cold winter months....

ClosePhoto: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey BulatThese high-proteinvegetariandinners will help you end your day on a delicious note and keep you feeling satisfied until bedtime. Packed with flavorful plant-based proteins like black beans, lentils and tofu, plus other protein staples, like eggs and cheese, these dinner recipes have more than15 grams of proteinper serving. These meals also featureanti-inflammatory foodslike avocados, dark leafy greens and nuts, which, when regularly included as part of a healthy diet, help reducepesky symptomsof chronicinflammationlike moodiness, lack of energy and heightened blood pressure....

Close Proteinis an essential nutrient that is important for keeping muscles healthy, promoting heart health and supporting healthy weight maintenance. Each of these healthy, filling lunch recipes follows our nutrition parameters forhigh-protein meals, containing 15 grams or more per serving.In addition to being high in protein, these lunches are also packed withanti-inflammatoryingredients like healthy fats, fruits, vegetables and whole grains to help you reduce chronic inflammation and itspesky symptoms, which can include stiff joints, digestive issues and brain fog....

Close Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals....