Close When an afternoon lull hits, it can be tempting to turn to caffeine for a quick boost. Instead, try making one of these delicious snacks that will help you stay energized until your next meal. They’re made with ingredients like maple syrup, pulses and eggs to help you escape that midday slump. Plus, this collection focuses onnut-freedishes so you can add some flavorful variety to your snack rotation (or avoid allergens)....
Close Get ready to dig into these tasty bites that are so perfect for fall, you’ll want to enjoy them as an evening main. From spicy cauliflower bites to cheesy hot dips, these appetizers aim to please—and pack in autumn flavor and produce while they’re at it. Recipes like our Butternut Squash Queso Fundido and Crab-Stuffed Mushrooms are healthy ways to get the party started. 01of 21Sriracha-Buffalo Cauliflower BitesView RecipeThis recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings....
Close These dinner recipes are bright and fresh thanks to the addition of lemon. Lemon provides a nice boost of acidity and pairs well with chicken, seafood and more. Recipes like Lemon-Garlic Pasta with Salmon and Skillet Lemon Chicken with Spinach are healthy, delicious and the perfect dinner for any weeknight. 01of 21Baked Lemon-Pepper ChickenView RecipeLooking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor....
Close Get creative in the kitchen with these dinners using ground beef. Ground beef is a super versatile and budget-friendly protein that can be used in numerous dishes besides typical recipes like spaghetti and meat sauce or tacos. Recipes like Cheesy Tex-Mex Taco Stuffed Peppers and Beef Kofta with Bulgur & Kale Salad are flavorful, healthy and fun. 01of 21 Cauliflower Rice-Stuffed Peppers View Recipe 02of 21Skillet Beef Potpie with Buttermilk BiscuitsView RecipeUsing an oven-safe skillet (like cast iron) allows you to take this healthy homemade potpie from stovetop to oven without dirtying extra pans....
Close Agut-healthy dietis often associated with healthy fiber intake to help support healthy digestion, weight management and heart health. Each serving of these breakfast recipes provides at least6 grams of fiberfrom ingredients likeoats, pears and raspberries. Plus, they’re also packed with gut-healthy foods likebananas, kefir and yogurt, which can help fightsymptoms of inflammationand keep the brain healthy. Recipes like our Raspberry Yogurt Cereal Bowl and our meal-prep friendly Overnight Oats with Chia Seeds are so good, you’ll be looking forward to getting up in the morning!...
Close Embrace the season with dishes that warm you up and contribute to a healthier you. These recipes include ingredients that help support yourgut-healthand healthy digestion like garlic, mushrooms and beans. Plus, each dish has at least6 grams of fiber and less than 575 caloriesper serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like our Creamy White Chili with Cream Cheese and our Roasted Root Veggies and Greens over Spiced Lentils are delicious and nourishing options you’ll want to make on repeat all winter long....
Close These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to comforting soups, this mix of sweet and savory dishes has something to offer just about everyone. Recipes like our Apple-Pie Bread and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are delicious ways to enjoy fall’s best fruit. 01of 21Apple-Pie BreadView RecipeThis easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee....
Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Asparagus is available at grocery stores year-round, but it’s best during the spring season, and we plan to take full advantage of it with these bright side dishes. Whether you enjoy asparagus alone, in a salad or with other vegetables, it ispacked with fiber, vitamins A, C, E and K and antioxidants....
Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Save time in the morning with these quick and easy breakfast recipes! Each dish comes together in no more than 15 minutes so you won’t spend too much time in the kitchen. You’ll love options like our savory Blistered Cherry Tomato & Fried Egg Toast or maybe you’ll enjoy a sweeter dish with our Chocolate-Coconut Breakfast Banana Split....
CloseFrom Mediterranean pasta salad to our One-Pan Chicken Parmesan Pasta, these Mediterranean pasta recipes will satisfy your carb cravings in no time! These meals may all seem decadent, but they’re filled with fresh, wholesome ingredients to keep you full and fueled. These healthy Mediterranean recipes are so delicious, you’ll want to eat them every night of the week!01of 21One-Pot Tomato Basil PastaView RecipeThis one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner....
Close Photo: Charlotte & Johnny Autry Precooked chicken makes these dishes simple and delicious. If you’re looking to cut down on cooking time throughout the week, add a rotisserie chicken (or two) to your grocery list and try options like our Chicken-Quinoa Bowl with Strawberries & Pecans and Cheesy Chicken & Broccoli Alfredo Skillet Casserole for a yummy meal that highlights its versatility. 01of 21Rotisserie Chicken Salad MeltPhotographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker VinesThis classic chicken salad melt features a dressing lightened up with yogurt and shredded rotisserie chicken for ultimate convenience....
Close Photo: Jennifer Causey Step up your salad game with these healthy and delicious recipes. These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with ingredients like cucumbers, watermelon and other fresh produce. Try recipes like Lentil Salad with Feta, Tomatoes, Cucumbers & Olives and Feta, Kale & Pear Salad for a flavorful and nutritious bite.Unopened feta can last up to 7 months in the refrigerator....
Close Photo: Victor Protasio Work lunches just got more delicious thanks to these healthy sandwiches. These recipes are perfect for a midday pick-me-up. From veggie-packed sandwiches to classic tuna melts, these sandwiches are easy to pack in a lunch box. Recipes like our Green Goddess Sandwich and BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) are sure to become staples in your meal rotation.The best and safest way to carry your lunch to work is in an insulated lunch container with one or two cold packs to help keep perishables fresh while commuting....
ClosePhoto: Victor ProtasioThese lunch recipes are nutritious, quick and delicious dishes you’ll actually look forward to eating. Each of these salads, soups and sandwiches are packed with fiber, boasting6 grams or moreper serving. Ingredients like legumes, leafy greens and whole grains make these lunches standouts for ahigh-fiber diet. Recipes like our Green Goddess Sandwich and Sesame Kohlrabi & Chicken Salad will leave you feeling energized and ready to tackle your day....
Close These high-fiber lunch recipes are not only delicious but are also perfect for busy, on-the-go days. From vibrant salads to nourishing wraps, these recipes are packed full of nourishing ingredients and satisfying flavors. Plus, they pack at least 6 grams of fiber to align with ourhigh-fiber nutrition parameters, which can help keep you feeling full and fueled for whatever’s on your schedule. Recipes like our Falafel Pita Sandwiches with Tzatziki and Salmon Stuffed Avocados are tasty options we know you’ll love....
