Close Chronic inflammationcan come with some pesky symptoms affecting yourblood pressure, immune system and mental health. These breakfast recipes were made withanti-inflammatory, heart-healthy foodslike avocado, leafy greens and berries to not only help you fight inflammation but also help lower high blood pressure. Plus, you’ll find that these breakfasts are potassium-packed and meet ourheart-healthy nutrition parameters, so they’re great for those following a hypertension-friendly diet. Recipes like our Summer Skillet Vegetable & Egg Scramble and Pineapple Green Smoothie are nutritious and delicious ways to start your day....

Close For many of us, fall is the season of hot coffee, fallen leaves and holiday cheer. You may find yourself wanting tostay indoors and enjoy your favorite comfort foods, which can sometimes be a trigger forsymptoms of chronic inflammationlike joint pain, muscle aches and mental fog. One action you can take to help alleviate these symptoms (while still enjoying yourself) is to pack your favorite dishes with nourishing ingredients like fruits, whole grains and healthy fats....

Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Some of summer’s most flavorful ingredients like peaches, berries and cherries are also some of the mostanti-inflammatory foodsout there. This collection of dessert recipes is packed with these seasonal items as well as whole grains to help you fightchronic inflammation’s pesky symptoms likedigestive issues, heightened fatigue and mental fog. Recipes like our Baked Cinnamon Apple Slices and Lemon-Blueberry Cheesecake Bars are the perfect summer treats....

Close Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster These anti-inflammatory lunch recipes make lowering your cholesterol a delicious endeavor. They’re packed with ingredients like dark leafy greens, legumes and whole grains to combatpesky symptomsof chronic inflammation like digestive issues, joint pain and mental fog. Plus, each meal islow in saturated fats and has at least 6 grams of fiberper serving, which not only helps you feel full but also helpsboost “good cholesterol....

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling If you deal with chronic inflammation like joint pain and digestive issues, making some adjustments to your diet can help. These lunches meet our parameters for ananti-inflammatory diet, as they’re packed with foods like leafy greens, legumes, berries, dark-colored produce, omega-3-rich foods and more, so they’re worth adding to your rotation....

Close Photo: Ted & Chelsea Cavanaugh Chronic inflammationmight be the sneaky cause of some undesirable symptoms like fatigue, migraines and even constipation. The good news is that what you eat can help you keep inflammation and its side effects to a minimum.These healthy dishes includeanti-inflammatory ingredientslike citrus, garlic, nuts and whole grains, plus spring produce like radishes, peas and arugula for a fresh and flavorful twist. Recipes like our Bitter Greens Salad with Beets & Oranges and Quinoa with Peas & Lemon are delicious ways to add a healthy side to your next lunch or dinner spread....

Close Think snacking is unhealthy? Think again! Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes some ingredientsthat can help reduce inflammation, like nut butters, chickpeas, berries and more.And becausechronic inflammationcan cause pain in your joints and even keep you from maintaining a healthy weight, you’ll want to have a couple of these tasty bites on hand for when you’re feeling peckish....

Close Summer flavors rule in theseanti-inflammatorydinner recipes, which include refreshing salads, creamy pastas and satisfying bowls. These healthy summer dinners take just 30 minutes or less to prepare, getting you in and out of the kitchen in no time. And with antioxidant-filled ingredients likegarlic, broccoli, blueberries and chickpeasand healthy fats, these recipes can helpreduce pesky inflammationthat can lead to joint stiffness, mental fog and higher chronic disease risk.Recipes like our Salmon & Avocado Poke Bowl and Roasted Vegetable & Black Bean Tacos can be easily prepared and will help you make the most of bountiful summer produce....

Close Make dinner tonight with one of these beef recipes. Each recipe contains 500 calories or less per serving while having plenty of protein, thanks to the beef. Whether you’re using ground beef, skirt steak or beef brisket, these dinners will leave you feeling full. Recipes like Grilled Flank Steak & Corn with Green Goddess Butter and Scallion-Ginger Beef & Broccoli are delicious, satiating and a perfect addition to your weekly meal rotation....

Close Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen Fall is right around the corner, and we can’t wait for all the delicious meals that the season brings! These delicious dinners are made with cozy seasonal produce, so they’re perfect for getting into the fall spirit. Plus, they’re highly rated with four- and five-star reviews from our readers. You’ll want to try options like our Chicken Tikka Masala Soup and Broccoli-Cheddar Spaghetti Squash Casserole for a nutritious meal full of fall flavor!...

Close Photo:Ali Redmond Ali Redmond If you’re looking for some healthy and delicious recipes to add to your menu, check out some of our newest dishes! These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with ourdiabetes-appropriate parameters. They also are high inprotein, boasting at least 15 grams per serving, which can help keep you satisfied and energized longer....

Close If your freezer is overflowing with produce and you need recipe ideas, keep on reading! It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, allowing you to use out-of-season produce or simply adding flavor and nutrients. These highly rated dishes feature frozen veggies that most people keep stocked, such as peas, peppers, spinach and onions. You’ll want to try options like our General Tso’s Cauliflower or our Skillet Curry Chickpea Potpie for a delicious meal that will clear out the freezer, at least until you restock!...

Close Enjoy fresh strawberries with these delicious breakfast recipes. Whether it’s a smoothie or a baked good, strawberries are a tasty addition to any recipe. Plus, strawberries are packed with vitamin C and support a healthy immune system. Recipes like Strawberry Sheet-Pan Pancakes and Strawberry Peach Smoothie are bright, nutritious and add a pop of color to any morning. 01of 21Strawberry-Banana BreadView RecipeGive classic banana bread a sweet twist with the addition of juicy strawberries....

Close Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn If you want a nourishing breakfast that’s not oatmeal, these recipes are worth adding to your routine! These delicious breakfast dishes have at least 6 grams of fiber per serving, which can help relieve constipation and support healthy digestion, thanks toingredientslike whole grains, berries, legumes and chia seeds. Try options like our Breakfast Dal Bowl and Pancetta, Tomato & Avocado Grain Bowls for a hearty morning meal that will help keep your digestive system running smoothly....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield 01of 21Apple-Cinnamon MuesliPhotographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoMuesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor....