Close Eating more fruits and vegetables—organic or not—is better than eating none at all. And while many would love to be able to buy organic produce all the time, it can be expensive. Is the price of organic worth it for your health? Pesticides can be absorbed into fruits and vegetables, leaving trace residues. Research has shown that higher exposure to pesticides may increase the risk of many health consequences, from immediate effects like throat irritation, nausea, diarrhea, abdominal cramps and dizziness to asthma, certain types of cancers and cognitive and reproductive issues from long-term exposure....

Photo:Courtesy of KIND Courtesy of KIND As the confetti settles and the echoes of “Happy New Year” cheers fade into the distance, many people are looking toward the upcoming year for a fresh start. It’s often a chance to set new goals, whether that’seating more vegetablesor gettingdaily stepsin. And one person setting goals for the year isTo All the Boysactress and food enthusiast Lana Condor. We had the opportunity to chat with Condor and learn more about her personal health journey, how she’s working to find balance and why she’s redefining the way we approach New Year’s resolutions....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Does your morning rush have you stressing over what to eat for breakfast? These easy dishes are the perfect solution! These tasty recipes have no more than five ingredients (excluding salt, pepper and oil) for a simple and delicious meal. Plus, they take just 10 minutes or less to make, so you can enjoy them in no time....

Close Start your day with one of these flavorful breakfast recipes. These recipes take just 15 minutes to prepare, so you can be ready and out the door in no time. With four- and five-star ratings, we know you’ll love these delicious recipes, too. Recipes like our West Coast Avocado Toast and Mango-Almond Smoothie Bowl are breakfasts you’ll want to make on repeat. 01of 21Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast?...

Close Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in just 15 minutes or less, and each recipe will provide you with at least15 grams of proteinper serving from sources like seafood, chicken and whole grains. That protein can help you stay full for longer andsupport healthy bones, digestion and muscle recovery. Recipes like our Grilled Red Snapper and BBQ Chicken Tacos with Red Cabbage Slaw are flavorful and nutritious ways to end the night....

Close Photo: Ali Redmond These gestational diabetes recipes are so easy to make, you could whip them up in just 30 minutes or less. Each dinner fits our parameters fordiabetes-friendlyand healthy pregnancy recipes, so you’ll know they’re free of ingredients you should be avoiding during your pregnancy and full of the nutrients you need for a healthy meal. Every serving is a good source of calcium, iron or folic acid, which are key nutrients for pregnant folks....

Close Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis As the weather warms and spring activities kick off, these dinner recipes bring a burst of seasonal flavors to your table. Each recipe features fresh produce like asparagus and peas, so you can embrace the ingredients of spring. Plus, these recipes are on the table in just 30 minutes or less. Recipes like our Creamy Lemon-Basil Chicken and our Cheeseburger Stuffed Baked Potatoes are so delicious, the whole family will ask for more....

Close Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis It can take just 30 minutes or less to make a delicious dish that can help keep you warm and nourished as the weather cools. Featuring in-season produce like beets, kale, onions and sweet potatoes, these dinner recipes are perfect to enjoy this winter. Plus, these balanced dinners fit well into theMediterranean diet, one of thehealthiest eating patternsto follow....

Close Photo: Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Combine delicious veggies, nutritious grains, legumes and lean proteins, and what do you get? These refreshing no-cook dinners! Not only can you make these easy recipes in just 30 minutes or less, but they also help you keep the temperature down in the kitchen. Recipes like our Avocado Chicken Salad and Chicken Caesar Salad Wraps are tasty escapes from the hot stove or oven....

Close Need a low-key lunch for your busy workdays? These sandwiches, salads, bowls and wraps will do the trick. These delish dishes are perfect for packing up, so you can have a satisfying lunch at your desk and still meet your daily nutritional goals. Recipes like our Veggie & Hummus Sandwich and Meal-Prep Turkey Cobb Salad will give you a tasty, low-calorie midday boost without the mess. 01of 21Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets....

Close These recipes are for the evenings when you need a healthy meal and you need it quickly. Ready in 30 minutes or less, these dinner recipes follow theMediterranean diet, one of thehealthiest eating patternsto follow. These dishes emphasize fruit and vegetables, whole grains, legumes, healthy fats and lean protein sources for a balanced and nutritious main. Not only are they quick, but also they have less than 450 calories per serving for something light yet satisfying....

Close Photo:Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can enjoy them. Each dish has no more than five ingredients, so it’s nearly effortless to whip one up for an easy meal. They’ve also made a great impression on EatingWell readers, earning four and five stars in reviews....

Close Three easy steps and five tasty ingredients (excluding staples like oil, salt and pepper) are all it takes to make these delicious dinner recipes! These dishes are also completelyvegetarian, and include things like vegetables, legumes, whole grains and healthy fats for something balanced and nourishing. With options like our Stuffed Potatoes with Salsa & Beans and Pesto Ravioli with Spinach & Tomatoes, there are plenty of nutritious and flavorful meals to end your day on a high note....

Close Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf These delicious snack recipes are some of our best! With five-star reviews from our readers, you won’t want to miss out on these tasty recipes. They also have at least 3 grams of fiber per serving, which cansupport effective digestion, healthy weight maintenance and so much more. Try options like our Carrot Cake-Inspired Loaf Bread or Pumpkin Spice Energy Balls for a healthy fiber-rich bite to keep you satisfied between meals....

Close Photo:Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman Upgrade your lunch break with these popular recipes! These delicious dishes are packed with seasonal produce like cauliflower, broccoli, cabbage and sweet potatoes. Whether you’re in the mood for a cozy soup, flavorful salad or hearty grain bowl, there’s an option for everyone. Plus, they’re some of the most popular recipes withEatingWellreaders, so we feel confident you’ll find something you love....