Close Make your morning routine easier with these make-ahead breakfast recipes. You can easily bake these recipes ahead of time, so you can just grab a slice and enjoy in the morning. Recipes like Banana Protein Muffins and Baked Oatmeal with Pears are healthy and will make any morning a delicious one. 01of 20Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs....

Close 01of 20Spinach & Strawberry Meal-Prep SaladOne of our most popular salad recipes,Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.View Recipe 01of 20...

Close These chill bites will help you cool down on summer’s hottest days. Whip up a cheeseball to nosh on with your favorite veggies or make a batch of fruity frozen yogurt bark that everyone will want to get their hands on. Keep make-ahead recipes like our Lemon-Blueberry Bars and Vegan Chocolate-Dipped Frozen Banana Bites on hand for those times when you just need a little refreshment. 01of 20Lemon-Blueberry BarsView RecipePhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisSweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child’s brown-bag lunch....

CloseStart your morning off right with these breakfast recipes for a healthy heart. These recipes are also appropriate for the Mediterranean diet as they feature whole grains and fresh fruits and vegetables. Recipes like Date & Pine Nut Overnight Oatmeal and Spinach & Egg Scramble with Raspberries are low in saturated fat and sodium and make eating for a healthy heart easy and delicious.01of 20Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil....

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoServe up one of these casserole dishes as your main course for dinner tonight. With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for theMediterranean diet, one of thehealthiest and easiest eating patternsto follow. Recipes like our Chicken Spaghetti Casserole and Cheesy Black Bean & Quinoa Skillet Casserole are healthy and tasty options when you’re craving something warm and cozy....

Close Photo:Photographer: Jacob Fox, Food stylist: Sammy Mila Photographer: Jacob Fox, Food stylist: Sammy Mila Prepare one of these side dishes for dinner this spring. These bright salads, sautées and grains take on seasonal flavors from foods like beets, broccoli and citrus fruit. In addition, they feature healthy ingredients like olive oil, yogurt, herbs, spices and whole grains to align with theMediterranean diet. It’s been ranked as one of thehealthiest dietsfor seven years in a row for encouraging the addition of nutrient-dense foods, rather than restricting “bad” foodsin your eating pattern....

Close Finding recipes that help manage high blood pressure just got easier with these Mediterranean diet-inspired dinners. Recipes like our Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh and Roasted Salmon with Smoky Chickpeas & Greens arelow in sodium and saturated fat, which is great for healthier blood pressure. Plus, they pack inblood pressure-friendly foodslike potatoes, legumes and beans and contain at least 20% of your daily potassium needs to make eating heart healthy a delicious endeavor....

Close Whether you’re looking for dinner ideas to help you lose weight or ones that are simply delicious, these low-calorie, high-fiber choices are packed with nutrition to help you meet your goals. With balanced ingredients like whole grains, legumes, lean protein and a variety of veggies, these dinners like our Slow-Cooker Mediterranean Diet Stew and Brown Rice Shrimp Bowl with Tomatoes & Avocado fit well into the Mediterranean diet, which consistently ranks as one of thebest healthy eating patternsyou can follow....

Close From start to finish, these recipes only take 30 minutes or less to prepare, so they’re easy and delicious options for dinner tonight. Enjoy the flavors of legumes, seafood and ample produce, which are staple ingredients of theMediterranean diet, one of thehealthiest eating patternsyou can follow. Plus, with complex carbs and low counts of saturated fats and sodium, these dinners are perfect for adiabetes-friendly eating pattern. Recipes like our Charred Shrimp, Pesto & Quinoa Bowls and Summer Skillet Vegetable & Egg Scramble are healthy and tasty options for a quick and easy meal....

Close Thinking of what to cook tonight? These delicious, healthy dinners might be exactly what your brain is craving. Loaded with ingredients like fish, olive oil, pumpkin seeds and leafy greens, these mouthwatering meals can helpsupport brain health, promoting benefits like improved mental performance and reduced stress levels.These foods also fit seamlessly intothe Mediterranean dietso you can easily follow one of the healthiest eating patterns in the world. Recipes like our Easy Fish Tacos with Kiwi Salsa and White Bean & Sun-Dried Tomato Gnocchi are tasty ways to help give your brain the nutrients it needs to thrive....

Close Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall Fall is right around the corner, and you can bring in the cooler temps deliciously with these comforting and cozy dinners. From hearty pasta dishes to filling soups and stews, these meals are packed with ingredients like whole grains, veggies, legumes and seafood that are cornerstones of theMediterranean diet, one of theeasiest and healthiest eating patternsaround. Recipes like our Vegan Lentil Stew and Sheet-Pan Salmon with Sweet Potatoes & Broccoli are incredibly satisfying and will have you ready to take on autumnal days....

Close Photo:Diana Chistruga Diana Chistruga 2024 is rapidly coming to a close, so we decided to round up some of this year’s most popular breakfast recipes! These delicious dishes were the most popular withEatingWellreaders, so they’re definitely worth the try. Each dish is lower incarbs, calories, sodium and saturated fat, so they’re great choices if you’re managing your blood sugar levels. You’ll want to try options like our Avocado Toast and our Cinnamon-Roll Overnight Oats for a tasty and nourishing breakfast that’ll have you excited to start your day....

Close The earthy, meaty flavor of mushrooms star in these recipes. From creamy soups and pasta to comforting casseroles, you’ll make the most of your mushrooms with these highly-rated dishes. Recipes like Ania’s Zupa Grzybowa (Ania’s Mushroom Soup) and our Mushroom Ravioli are delicious additions to your meal rotation. 01of 20Ania’s Zupa Grzybowa (Ania’s Mushroom Soup)View RecipeAli RedmondIn Poland, foraged mushrooms, notably boletus, are prized for their flavor. Many families in Poland serve this vegetarian mushroom soup on Christmas Eve, but in Natalie Jesionka’s family, it’s served all winter long....

Close Tender, juicy chicken tastes delicious in just about any meal—from veggie-packed soup to a simple stir-fry. For January, we’ve rounded up 20 of our newest recipes featuring poultry to help you enjoy the popular protein in a way that’s healthy and flavorful. Dishes like our Chicken & Cabbage Bowls with Sesame Dressing and Chicken Paprikash Soup will quickly become staples in your meal rotation. 01of 20High-Protein Tex-Mex Soup with Rotisserie ChickenPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessMake this grab-and-go Tex-Mex–inspired soup when you have leftover chicken, or use rotisserie chicken for this easy meal-prep soup....

Close Cooking a delicious and cozy meal is the best way to get through the cold winter season. We rounded up our newest winter recipes from this year to help you find tasty inspiration. From creamy pasta recipes to winter greens salads, these recipes are comforting and nutritious. Recipes like our Creamy White Bean Soup and Roasted Tofu & Broccoli with Peanut-Curry Sauce are sure to become new staples in your recipe rotation....